osteoporosis

4 Food Ingredients That Weaken Your Bones, According To Osteoporosis Specialists

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients that can impact our bone density.
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This Is What It's Like To Go Through Premature Menopause

It is true that our minds can stay younger in self-image than our bodies stay in physical form.
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I Took Up Cold Water Swimming Aged 57, It's Never Too Late To Start

Find what it is that makes you feel good afterwards
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Warning Over Dairy-Free Diets As Charity Claims They Damage Health In Later Life

'We are facing a future where broken bones will become the norm.'
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Exposure To Artificial Light Could Be Making Us Ill While Ageing Us Prematurely

Causing osteoporosis and muscle loss
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