Transferring just one of your weekly workouts to the outdoors can bring a new edge to your routine, introducing a sense of adventure and stimulating an adrenalin boost. It can take you back to thoughts of endless hours spent running about playing and exploring when you were young but more importantly it lets you enjoy your body again.
Nicknamed 'The Swiss Machine', Steck is known for his outstanding ability in alpine free climbing. Since setting a number speed records up Europe's highest mountains, the last few years have seen Steck focus on climbing in the Himalayas to peaks in excess of 8000m. The joint ascent of Everest and Lohtse was one of Steck's major high altitude bids for 2013.
We all have them don't we; stolen moments of fantasy! Where we imagine doing something out of our comfort zone and turning our lives into one great big adventure! These tend to find me on the London underground, on my depressingly dull way home from work. How many of us rarely step out of that cotton wool world we've created for ourselves?
When should children be allowed onto Facebook? The site says it only accepts users over the age of 13. New research published this week by Internet security giant McAfee and the Anti-Bullying Alliance says that most children use the Internet away from their parents' watchful eyes (which I can quite understand).
Without really noticing we've been heading towards the end of the traditional outdoors childhood. Something that many millions of adults took for granted is becoming the exception rather than the norm for today's children, where-ever they live. Roaming ranges are down, physical activity is down and the ability of children to identify common wildlife is being lost.