Paleo Diet

How I Lost 60 Pounds Without Dieting or Eliminating Food Groups

Nowreen Nazmi | Posted 07.04.2014 | UK Lifestyle
Nowreen Nazmi

In my early 20s, a friend took me to her gym, where I decided to weigh myself. The number on the scale horrified me so much that I immediately started to make better choices around eating and continued to exercise almost everyday.

Paleo Diet Recipes: Coconut Flour Bread, Honey Lemon Chicken And Nut-Free Brownies

The Huffington Post UK | Posted 24.01.2014 | UK Lifestyle

The Paleo Diet mantra 'keep it clean' - to steer clear of refined and processed foods. It's easy peasy to follow, but in case you need some inspir...

Everything You Need To Know About Paleo Diet, Including Tips, Recipes And Expert Advice

The Huffington Post UK | Posted 25.01.2014 | UK Lifestyle

Paleo diet is one of the most talked about diets today, thanks to its ancestral rules and dishes. The diet is based on the discordance hypothesis t...

Matt Bagwell

Paleo Diet For Men: Can You Exercise And Go Caveman At The Same Time? | Matt Bagwell | Posted 25.01.2014 | UK Lifestyle

I love food. Especially healthy food. I'll admit that I'm even a little obsessed with it, to the point of reading the nutritional information table on...

What Are The Best And Worst Diets For 2014?

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

Watch this space for more about the DASH diet - it was ranked the best out of 32 diets by U.S News. Included in the round-up are verdicts on the Dukan...

Is The Caveman Diet As Healthy As It's Cracked Up To Be?

PA/The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

The Paleo diet mantra is that you should eat unprocessed foods in a bid to live as virtuously as our hunter-gatherer cavemen ancestors did - so that m...

Poorna Bell

What Is The Expert Verdict On 5:2, Paleo And Mediterranean Eating Plans? | Poorna Bell | Posted 25.01.2014 | UK Lifestyle

The Paleo, Mediterranean and 5:2 diet plans were some of the most popular of 2013, but as we move swiftly into the new year we wanted to know which di...

Poorna Bell

Recipes From The UK's First Paleo Restaurant | Poorna Bell | Posted 23.01.2014 | UK Lifestyle

The Paleo diet, or eating like a caveman, isn't just about weight loss, it's about a way of eating healthily. If Holly Redman, the chef behind Pure Ta...

Amazing Paleo Recipes From Shrimp-Stuffed Mushrooms To Slow Cooked Ribs

The Huffington Post UK | Posted 25.01.2014 | UK Lifestyle

The Paleo Diet (also referred to as the world's healthiest diet) is based on eating wholesome foods from the food groups that our ancestors favored du...

Five Diets To Get You In Shape For Christmas

The Huffington Post UK | Patty Doma | Posted 23.01.2014 | UK Lifestyle

Christmas revolves around all the important F-words. Family, friends, festivities, fun and food. But while everything might go to pot on Chris...

Paleo Diet? Or Paleo Delusion?

Glen Matten | Posted 16.06.2013 | UK Lifestyle
Glen Matten

Can there be a diet more of the moment than the 'Paleo Diet' (OK, the 5:2 diet excepted...)? For the uninitiated (and I don't suppose there can be that many of you by now), it's a dietary (and lifestyle) dictum that encourages us to go back in time and adopt the dietary (and exercise) habits of our ancient hunter-gatherer forebears.

The Dating Game and Food Manoeuvering

Sarah Cloutier | Posted 03.06.2013 | UK Lifestyle
Sarah Cloutier

When we start a relationship, food can be really important to find common ground. If there is a mutual love of Brussels sprouts, for example (obviously a big favourite of mine!) then it's like sunshine on a rainy day. Whew!! We have something in common that we both like!

Can We Solve Our 21st Century Life Problems Paleo-style?

Harbir Kaur | Posted 06.08.2012 | UK Lifestyle
Harbir Kaur

As we veer into an age of hyper-awareness, the ethics of how we use such knowledge is more pertinent than ever. Otherwise we may be faced with a future where courtship involves clubbing each other over the head (verbally known as NLP), whilst sipping green smoothies laced with our 21st Century love-potions.

Why Easter Eggs May Help You Lose Weight

Laura Williams | Posted 05.06.2012 | UK Lifestyle
Laura Williams

If you have a food weakness, probably best to accept that your long term diet plan needs to include it. Whether your food fix is a chocolate biscuit (or two), a bit of Easter egg, salty chips, or a supersized curry, chances are you need to factor-in the occasional splurge.