It's good for me to see what others are saying and doing and often I find gems of wisdom I can share with my coaching clients and email subscribers. This particular morning one thing caught my eye which really got my goat. It was a photo posted by a fitness professional (personal trainer) of their brekkie.
Unlike the modern day, rich foods in a traditional household would have consisted of sugar, fat, flour and eggs. Now I can't imagine in the 15th century (first records of pancake day and pancake tossing) they cared about intolerances or that a need for gluten and dairy free existed but, fast forward a few hundred years, or a wee bit more, and there is most definitely a need.