panic attacks

You're not alone, so don’t waste energy judging yourself for it. Here's how to manage your nerves.
"The ‘compare and despair’ thing is really difficult," singer says.
'It’s got to the point where I’ve felt so overwhelmed I just want to run away.'
More than a third of panic attack sufferers list this as their number one trigger.
'This isn’t an issue that just affects a minority.'