Panic Attacks

How to Recover From a Panic Attack

Malminder Gill | Posted 21.10.2014 | UK Lifestyle
Malminder Gill

If you've ever suffered from a panic attack, the first and most important thing is to not be embarrassed, it is absolutely not your fault. The body's natural response to a stressful or dangerous situation is flight, fight and freeze, and it's not something you can always control.

Panic Attacks: What Are They And Why Do So Many Young People Have Them?

The Huffington Post UK | Lucy Sherriff | Posted 13.10.2014 | UK Universities & Education

A third of young women and one in 10 young men in the UK suffer from panic attacks, so why are they still so commonly misunderstood and underreported?...

The Fear of Public Speaking- Dissected.. and Squashed!

Andrew Cunningham | Posted 07.10.2014 | UK Lifestyle
Andrew Cunningham

Fear of public speaking is the scourge of the boardroom and wedding party alike. The dread and anxiety that comes with thinking about a forthcoming presentation can force many to find ingenious ways to escape, or stock up on Xanax medication. It's called Glossophobia, who knew?

How to Survive a Panic Attack

Maria Senise | Posted 23.08.2014 | UK Lifestyle
Maria Senise

Panic attacks come in all forms, all of which suck tremendously. They can be brought on by specific triggers or seemingly come out of nowhere with no rhyme or reason. They can vary from feeling like you're dying to getting the shakes to anything in between. How are you to deal with these potentially debilitating moments?

Bipolar and Pregnant, Jelly Babies and EBay

Kerry Hudson | Posted 03.03.2014 | UK Lifestyle
Kerry Hudson

Being bipolar I expected: 'I don't think you can handle it' and 'It's not the right time' (Hello, wrong end of my thirties) and 'But what if you have a bad day?' and I did get all of the above.

Post Traumatic Stress to Post Traumatic Growth - a Journey of Personal Innovation and Adventure

Martina Keens-Betts | Posted 23.01.2014 | UK Lifestyle
Martina Keens-Betts

My Grandfather tragically lost his friend on the battlefield and suffered from depression for the rest of his life, which rendered him unable to speak for the days surrounding 11 November. My Great Uncle was severely, severely shell shocked and as an additional complication, the PTSD triggered psychotic episodes during which there was an attempt to break into Buckingham Palace.

Women More Prone to Mental Health Problems Than Men

Reno Charlton | Posted 30.07.2013 | UK Lifestyle
Reno Charlton

Psychological disorders are between 20 and 40 percent more common in women, who are under increasing pressure to look after the family, keep the house in order, and go out and earn an income.

X Factor James Arthur Suffers Panic Attack After Live Show

PA | Posted 14.10.2012 | UK Entertainment

X Factor contestant James Arthur pledged to continue with Sunday's show despite an ambulance being called last night after he suffered a panic attack ...

I Have a Fear of Flying: What do Phobias Mean?

BritChick Paris | Posted 01.09.2012 | UK Lifestyle
BritChick Paris

I have friends who developed anxieties later in life. Many say having kids makes you worse, somehow hyper protective. One was in such a state on a recent flight, she accepted a random pill of a fellow flyer.

An Anxious Nation Needs To Relax

Lisa Stokes | Posted 05.11.2011 | UK Lifestyle
Lisa Stokes

I remember the first time it happened like it was yesterday. Marks and Sparks, Whiteleys, Bayswater. I was doing my weekly shop, and there it was, out of the blue, my first panic attack. Of course, I didn't know it was a panic attack at the time.