During an anxiety attack it can feel as though I can no longer breathe properly, my heartbeat increases to a painful degree, my vision can begin to blur and I feel like I may be sick. To calm myself down when I can feel a panic attack coming, I try a few things. These methods may prove effective in times of stress, anxiety or if you generally want to relax.
Unless you've suffered, mental illness can be very difficult to explain to outsiders, even your family and friends. My blogs aim to try and express those feelings as best as I can in hope that they will break down stigma, open conversation and allow more people to understand. This blog is about the very common, but debilitating condition of anxiety.
Panic attacks come in all forms, all of which suck tremendously. They can be brought on by specific triggers or seemingly come out of nowhere with no rhyme or reason. They can vary from feeling like you're dying to getting the shakes to anything in between. How are you to deal with these potentially debilitating moments?
My Grandfather tragically lost his friend on the battlefield and suffered from depression for the rest of his life, which rendered him unable to speak for the days surrounding 11 November. My Great Uncle was severely, severely shell shocked and as an additional complication, the PTSD triggered psychotic episodes during which there was an attempt to break into Buckingham Palace.