If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.
We are waiting for the kids to fall asleep so we can drink like civilized people: sitting on the corridor outside the cabin. The depths to which one sinks as a parent never cease to amaze. We could have just gone to bed at the same time as the children and listened to them not falling asleep. But we are on Holiday!
I have been forced by mental ill-health to impose limits on the way I live. I've replaced life in an office with freelance writing and voluntary work in prisons and hospitals supporting those with poor mental health: I am entirely the beneficiary, given the well known benefits of trying to help others.
Within weeks of joining the bank, I became aware of barriers to my progress that were simply not there for my male equivalents. Women weren't given a chance to prove themselves, men bonded in strip clubs, women were paid less than their male counterparts, sexist 'banter' ruled - and that was before I even noticed what was happening to the one other female executive in my department, who had just had a baby.