The terrifying financial burdens that come with living in London, the sense of it increasingly becoming a steel and glass playground for the super wealthy, can make us ordinary Londoners feel disenfranchised. The huge pressure to achieve and succeed, if not just survive, leaves little scope for moments of awe and genuine peace in our frantic minds.
Yes, I'm speaking out in public - although mainly because I'm too chicken to turn to my side and actually tell the three hipsters on my right to shut up, and enquiring whether they think the 'quiet please' signs have a hidden clause stating "unless you're wearing a beanie and trousers which finish mid-shin".
Eliana, mother of Dominic, who took my yoga session, is 85 but not, if you know what I mean. Unexpected, impatient and eager for new experiences, she sports the attributes of youth not age. We had a conversation about her fascinating life and what brought her to her vocation as a healer via a career in fashion and teaching.
I used to read a great deal about spirits and how to lead a life that is "spiritual" with the hope and desire to find answers to so many questions that I used to ask. Always dreaming that the next book would hold the key - a great deal of my time was spent searching. Book after book, chapter after chapter, always seeking and asking and not a great deal of "doing".
Encouraging the Palestinians to accede to the ICC, which they have been eligible to do since attaining Observer State status at the UN in 2012, would introduce an accountability mechanism that would deter future violence. It would also provide an incentive for each side to stay at the negotiating table.
Farmers have little to cheer about; politicians even less. But, when an American can evoke an explosion of applause from Iran's most elite agricultural researchers at the suggestion that all of mankind is capable of standing together to address common challenges, the possibilities for a more peaceful world becomes limitless.
We can, with our technology, our material and our enviable financial position, intervene on the right side. We can fight the aggressors, the fascists, and rescue Iraq from the scourge of Islamist violence. But this is only possible in coalition, in alliance. Leaving the Kurds to fight the Islamic State alone is immoral; abandoning Iraq is equally bad; and letting the United States shoulder the burdens of internationalism alone fails the very definition of the term.