Steam, as a natural element, provides a daily supplementation and mood boosters in a natural and fun way. In an age where "healthy is king", the value chain of this company has the potential to ice-break the market and add a new significant element, to the wellbeing/well-living industry, which counts for billions, just in the US.
It's good for me to see what others are saying and doing and often I find gems of wisdom I can share with my coaching clients and email subscribers. This particular morning one thing caught my eye which really got my goat. It was a photo posted by a fitness professional (personal trainer) of their brekkie.
What about using your Twitter feed as fitness motivation and inspiration rather than just a stream of celebrity gossip, sports results and up-to the minute news updates. I follow plenty, perhaps too many runners, gym bunnies and weight lifting enthusiasts, but despite spending more time looking at my phone screen, I'm fitter than ever.
Potholes can be a motorist's worst nightmare. Even the sound of driving over one is enough to merit a short intake of breath - oh no, the car! With the government's recent proposal to spend £6 billion on repairing potholes, this issue has once again entered the limelight. But what should motorists do if a pothole damaged their vehicle or caused a personal injury?
On Monday I was watching BBC Breakfast with philosopher Alain de Botton, where he was talking about his 10 virtues for atheists. It was a great interview in which he was explaining that in life it's important to reflect and decide on what constitutes a virtuous life. This lead me to think up my 10 commandments to live a healthy life for people to ponder over.