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Phytonutrients

Gogi Berries: Excellence or Extravagance?

Marek Doyle | Posted 19.02.2013 | UK Lifestyle
Read More: Blueberries, Gogi Berries, Phytonutrients, Superfoods, ORAC Scale, Nutrition, Antioxidants, UK Lifestyle News
Marek Doyle

Could a single fruit save the world? You might have thought so, considering some of the recent clamour for goji berries. Health-food evangelists have sung the praises of this Himalayan superfood for several years now and they remain a popular snack amongst the Hollywood elite.

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Five Reasons To Drink Coffee

Glen Matten | Posted 04.01.2013 | UK Lifestyle
Read More: Parkinson's Disease, Alzheimer's Disease, Phytonutrients, Coffee Health Benefits, Antioxidants, UK Health, Diabetes, Coffee, Hydration, UK Health News, UK Lifestyle, UK Lifestyle News
Glen Matten

Whilst some people may need to avoid or restrict coffee, for the rest of us, the bulk of research shows that coffee is more healthful than harmful, and here are five reasons why.

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Multivitamins - Don't Believe the Hype

Glen Matten | Posted 28.12.2012 | UK Lifestyle
Read More: Selenium, Multivitamins, Phytonutrients, Cancer, Diet, Nutrition, Health, Vitamin D, Autumn, Wellbeing, UK Health, UK Health News, UK Lifestyle News
Glen Matten

Don't get too swept away with the idea that multivitamins are some sort of panacea. Relying on multivitamins to quell our cancer risk is misguided

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