Phytonutrients

Ten Things You Need to Know Before You Quit Your January Diet

Suzi Godson | Posted 09.03.2014 | UK Lifestyle
Suzi Godson

The first week of the new-year is traditionally a time when we all resolve to lose 10 pounds, go running every day and abstain from booze, fags and all other vices until daffodils appear. The second week of January is when we decide that we're all going to die anyway, so we might as well have some fun in the time we have left.

Gogi Berries: Excellence or Extravagance?

Marek Doyle | Posted 19.02.2013 | UK Lifestyle
Marek Doyle

Could a single fruit save the world? You might have thought so, considering some of the recent clamour for goji berries. Health-food evangelists have sung the praises of this Himalayan superfood for several years now and they remain a popular snack amongst the Hollywood elite.

Five Reasons To Drink Coffee

Glen Matten | Posted 23.01.2014 | UK Lifestyle
Glen Matten

Whilst some people may need to avoid or restrict coffee, for the rest of us, the bulk of research shows that coffee is more healthful than harmful, and here are five reasons why.

Multivitamins - Don't Believe the Hype

Glen Matten | Posted 28.12.2012 | UK Lifestyle
Glen Matten

Don't get too swept away with the idea that multivitamins are some sort of panacea. Relying on multivitamins to quell our cancer risk is misguided