Positive Thinking

The Arbitrary Nature Of Fear And Worry

Andrew Cunningham | Posted 15.06.2017 | UK Lifestyle
Andrew Cunningham

My point here is that the chosen fear is arbitrary. The fear could be any one of a hundred possible 'worst case scenarios'. Yet the subconscious has settled on just the one, leaving the other 99 to chance, with a happy go lucky shrug of the shoulders. We dismiss the 99.

Don't Let Your DNA Get You Down

Andrew Cunningham | Posted 02.06.2017 | UK Lifestyle
Andrew Cunningham

It turns out that our DNA is not fixed in the way we thought it was. That there is a much greater variation in the way it effects our lives. Our DNA is handed to us from our parents, yes, but it is in itself a varying thing that responds to its environment and therefore, possibly, in the decisions and actions we make.

What I Learned From Watching 40 Hours Of Reality TV

Trina Rea | Posted 21.05.2017 | UK Entertainment
Trina Rea

On one reality show I watched an obese woman as she stood before hundreds of thousands of TV viewers, wearing nothing but tight spandex shorts and a sports bra, while she was weighed. I thought to myself - now that's bravery. She wanted to achieve weight loss so she'd be healthier and to ensure she would be around to see her children grow up.

Five Psychological Tricks To Get More Happiness From Your Money

Thomas Church | Posted 09.05.2017 | UK Lifestyle
Thomas Church

More money does not always bring more happiness. We know that. So how do you get more happiness from the money you do have?

What Is Disney Doing To Children?

Will Polston | Posted 02.05.2017 | UK Lifestyle
Will Polston

What if there is an underlying message that Walt Disney was trying to get across... No matter how hard life might seem, with a strong enough belief or 'wish' life's hurdles (the baddies) can be overcome to achieve your ultimate goal.

1000 Miles For Positive Mental Health

Mike Manaley | Posted 02.05.2017 | UK Lifestyle
Mike Manaley

So riddle me this, on 16th March 2017 I received a message from my mum, who lives in the U.S. it simply said "Sorry Mike, TJ Shot himself... Just got ...

Live Life Happy Everywhere

Maya Danielle Nissim | Posted 27.04.2017 | UK Lifestyle
Maya Danielle Nissim

Before you continue your day, take a moment to think about what is truly important to you. Take another moment to appreciate those things and let go of anything you cannot change. Find your own balance to happiness.

Compassion

Henning van der Hoeven | Posted 18.04.2017 | UK Lifestyle
Henning van der Hoeven

Although my situation (not being able to move and do things for myself), I still have people around me to do it all for me. I do not have to rely on the compassion of others to survive. Not everyone is so lucky.

The Power Of Happiness And Well-Being Classes

Jane Fuller | Posted 18.04.2017 | UK Lifestyle
Jane Fuller

At the age of 25 years he took up meditation and yoga and stopped drinking and smoking and began to live healthily with the help of his soon-to-be wife Joanna. After a year or two of living this way he 'began to feel a lightness and happiness that he had never experienced before

Do You Walk On The Sunny Side Of The Street?

Keith Grinsted | Posted 03.04.2017 | UK Lifestyle
Keith Grinsted

Are you more likely to walk on the sunny side if you feel good about yourself? If you feel confident and at one with the world are you more likely to choose the sunny side? If you are feeling a little down, ill at ease, not in a good place, are you more likely to walk on the shady side?

Cancer And The Curse Of Relentless Optimism

Lawrence Saez | Posted 31.03.2017 | UK Lifestyle
Lawrence Saez

I am sure that there is a perception that there must be a link between mind and body. Hence the expectation that if one remains positive, then the body will heal itself. As a cancer patient, one is struck by the positive approach that other patients take on as they undergo treatment with an admirable sense of optimism, until they die.

An Open Letter To My Loved Ones About My Depression

Nicki Kinickie | Posted 21.03.2017 | UK Lifestyle
Nicki Kinickie

I suffer from an illness called depression and sadly it is an illness that will always be there. There are times when I feel really good and there are times when I feel really bad. While my illness is a part of who I am, it doesn't define who I am. Even on those dark days when I feel as though it has engulfed me.

Are Some People Born Lucky Or Is It An Attitude Of Mind?

Susan Leigh | Posted 20.03.2017 | UK Lifestyle
Susan Leigh

The way we treat set backs, limitations, other peoples attitudes towards us, are all significant in our approach to success. Some people don't realise they harbour underlying fears, obstacles, limitations or other priorities and modifiers to success. They may feel resentful at their situation or have a sense that there's no point in trying as others are better, more gifted, luckier than they.

Expect To Be Lucky

Jane Fuller | Posted 17.03.2017 | UK Lifestyle
Jane Fuller

Take your focus off attracting the bad stuff and focus with gratitude on what you have already received... visualize yourself having more of what you want... abundance really is a mindset. True abundance is a combination of health, happiness, love and prosperity.

The Power Of A Smile And The Positive Impact It Will Have On Your Own Happiness...

Nicola J Rowley | Posted 20.03.2017 | UK Lifestyle
Nicola J Rowley

Their families, friends and pets won the day for my audience of 4-7 year-olds. They then proceeded with the task they'd been set; to devise a character for their own story that would make them smile.

Cutting Through 'Clean' Eating - How Cooking With Love And Lateral Thinking Can Write Your Recipes

Joseph Gann | Posted 09.03.2017 | UK Lifestyle
Joseph Gann

A brief began to write itself...to sneak nutritionally beneficial ingredients into something bracingly cold and luxuriously smooth - to create trojan horse ice creams, if you will. I set to work.

Sprinkle Salt On The Slug Of Self-Doubt

Samantha Walsh | Posted 09.03.2017 | UK Lifestyle
Samantha Walsh

all women everywhere So try telling yourself you can. Put yourself out there. If it doesn't work, whatever it is, at least you tried. When you're feeling happy in yourself, you have spare happiness to pass on. You really do get what you give.

Five Things That Made January Amazing

Ashley James | Posted 09.02.2017 | UK Lifestyle
Ashley James

Well guys, it looks like we somehow made it through the most depressing month of the year, January. As if the comedown of the festive period isn't difficult enough to deal with, we also give up alcohol! Why do we do this to ourselves?

Ice Cold, Heartwarming Wedding Day

Kati & Henning van der Hoeven | Posted 09.02.2017 | UK Lifestyle
Kati & Henning van der Hoeven

More than once I have been asked: what I have that normal healthy woman don't. Well, the answer is a positive attitude and a smile. It is as simple as that. I am also asked very often if I do hope on a miracle. To tell the truth, the miracle has already happened.

Looking Up When Your Body Is Down

Swatee Jasoria | Posted 27.01.2017 | UK Lifestyle
Swatee Jasoria

Even when we do all the right things, like sleep eight hours a day, eat well and exercise regularly, sometimes we just get sick. We can't help it. When and how we get ill is not necessarily in our control, but how we deal with it is.

January Blues: How To Deal With The Most Depressing Month Of The Year

Eren Ozagir | Posted 26.01.2017 | UK Lifestyle
Eren Ozagir

But while some doubts have always been cast about the legitimacy of labelling 'January Blues', new figures from Push Doctor's Live Healthcare Trends data have revealed it sees a genuine spike in appointments for mental health services at this time of the year.

How To Beat Blue Monday And Have A Good Day

Dorothy Halley-Frame | Posted 16.01.2017 | UK Lifestyle
Dorothy Halley-Frame

A clever stunt if you think about it, because what is the one thing people are craving in January? A holiday! So whilst their profits are going through the roof, the rest of us are expected to mope around, full of negativity because somebody, somewhere, decided that today has to be a bad day.

Why It's OK To Say 'I'm Happy'

Katie Teehan | Posted 11.01.2017 | UK Lifestyle
Katie Teehan

I rarely vocalise this. That's not to say I'm an outwardly gloomy person - I'd like to think I'm cheerful enough most of the time. I just don't ever feel that it's appropriate to bang on to my friends or colleagues about the great things in my life.

Blue Monday: Let's Talk About Depression

Francesca Selsby | Posted 09.01.2017 | UK Lifestyle
Francesca Selsby

Blue Monday is typically the third Monday of January and is considered the most 'depressing day of the year'. But is 'Blue Monday' actually a thing? By saying we are 'so depressed' that Christmas is over, aren't we just trivialising depression?

Why You Are Still Scared To Say The Word 'Depressed'

Sean Patrick | Posted 02.01.2017 | UK Lifestyle
Sean Patrick

There is no doubt about it; mental health is coming out of the closet. Less and less we are scared to tell people we are feeling anxious, have OCD t...