Positive Attitude

Living With Loss

Libby Martin | Posted 20.05.2015 | UK Parents
Libby Martin

It's hard to explain but I feel like a parent. I wake up every morning thinking of Beatrice. She is the last thing I think of before I go to sleep. I talk to her. I am proud of her. When she entered this world, my outlook on life changed forever; I became a different person. That's what happens when you become a parent...

Five Ways to Boost Your Confidence

Katy Flint | Posted 05.05.2015 | UK Lifestyle
Katy Flint

Confidence is a funny thing, you either have it or you don't. Except that isn't quite true- as you may have it in one area but not in another. You may excel in one area and come across as the most confident person in the world, and yet when you find yourself in another situation you can be reduced to a bag of nerves, legs turning to jelly!

Don't Say Yes When You Mean No

Susan Leigh | Posted 28.04.2015 | UK Lifestyle
Susan Leigh

How conditioned are we to automatically say 'yes' when something is asked of us? We may want to be of service, be seen to do the right thing, not disappoint or cause offence and yet saying 'yes' when every part of us doesn't want to is a recipe for hurt and resentmen

Life's Too Short. Eat the Cake!

Vicki Marinker | Posted 04.05.2015 | UK Lifestyle
Vicki Marinker

I was brought up to finish everything on my plate - a hangover from my parents' experience of post war food shortages and rationing perhaps, the requirement to be grateful for what you're given and not knowing when you'll get your next decent meal.

How Do You Know What It Will Take to Make You Happy?

Maggie Currie | Posted 21.04.2015 | UK Lifestyle
Maggie Currie

Unfortunately, people believe they can be happy when they achieve a particular goal. It's really not achieving the goal that makes them happy. It's the feeling of achieving the goal that provides another feeling, satisfaction perhaps, that is mistaken for happiness.

Could Being More Spontaneous Change Your Relationship?

The Huffington Post UK | Sarah O'Meara | Posted 13.02.2015 | UK Lifestyle

The funny thing about falling love is that the act is probably one of the most spontaneous things you’ll ever do in your life. You’ll spontane...

Why Discarding New Year Resolutions Will Let You Start 2015 On a High

James Brinsford | Posted 03.03.2015 | UK Lifestyle
James Brinsford

So I am going for it this year. Every morning will be welcomed with open arms and the previous day's downers will be consigned to the past. Of course I will starting running. Of course I will go on a diet but this will not be because it's a resolution, it is because I want to do it so that I finish the year feeling like a better person than I started (and be able to tie my shoe laces again).

Are You Knowledgeable or a Know-It-All?

Amisha Bhavsar | Posted 22.02.2015 | UK Lifestyle
Amisha Bhavsar

Did you know that saying 'I don't know' when you don't know something, actually makes you look confident, not incompetent! But most of us prefer to provide answers for just about anything and everything and, inadvertently come across as a know it all.

All Women Are Real Women

Leyah Shanks | Posted 08.02.2015 | UK Lifestyle
Leyah Shanks

What is real is differences. Wonderful, inspiring differences. As happy as I am to see more plus models making it big, it annoys me that we are now beginning to lean over to the opposite standpoint. It is not ok to fat shame. Just as it is not ok to skinny shame. In fact, let's just cut out the shaming altogether, shall we?

We Need More Positivity Online

Claire Lim | Posted 28.12.2014 | UK Tech
Claire Lim

It's really easy to write a tweet, a status update or a blog about something that annoys you. The blogs I've written so far have mostly been reaction pieces to news and, reading back, I've found they're not necessarily upbeat.

PMA

Jo Haigh | Posted 20.10.2014 | UK
Jo Haigh

You don't have to look too hard to find substantial information that supports the effectiveness of having a positive mental attitude, whether it relates to health and well-being or business objectives.

Why Changing Your Attitude Matters

Dmitry Dmitriev | Posted 15.10.2014 | UK
Dmitry Dmitriev

Yes, there is so much pain due to uncertainty (lots of efforts for no results, etc.), however pain is inevitable, but suffering is optional. Instead of complaining being demotivated tweak it to being genuinely curious about upcoming life's gifts.

Coaching Through Grief

Jeff Brazier | Posted 08.09.2014 | UK Entertainment
Jeff Brazier

Something so harrowing happened today that I can't get it off my mind. I took the children to watch the Tour de France come tearing through the tiny country lanes in a neighbouring village and I ended up comforting a woman as she watched her husband slipping away before her very eyes. I just can't comprehend what she must be feeling right now.

Revamp Your Wardrobe - Live in the Present

Maggie Currie | Posted 21.07.2014 | UK Lifestyle
Maggie Currie

Change how you feel about yourself with the practical task of revamping your wardrobe. Begin to live in the present moment, really think about the contents of your wardrobe.

Positively Negative

Claire Frances | Posted 09.07.2014 | UK Lifestyle
Claire Frances

I truly believe if I'd listened to my own negativity, and if I'd not gone to see the agent, I'd never have got past the first interview stage. Instead, I decided to believe in my ability and as a result I got down to the final two - out of hundreds of applicants.

Finding the Gift in a Bad Day

Maggie Currie | Posted 13.06.2014 | UK Lifestyle
Maggie Currie

We have all had days when we are convinced the world is against us or that the chaos we are currently experiencing will never end. Each negative circumstance seems to lead to another, and another and so on.

Five Ways To Kick The Negative Work Attitude In Five Minutes

Posted 27.03.2014 | UK Lifestyle

No matter where you work or how much you love your job, you can still find yourself banging your head against a productivity brick wall from time to t...

The Fear of Disability Keeps People Safe

Simon Stevens | Posted 25.05.2014 | UK Lifestyle
Simon Stevens

As a child I remember all those public service adverts aimed at children to keep us safe, and in particularly the Green Cross code. The message of the Green Cross code was simply, cross the road safely or you may be killed or become injured, or even worse, end up disabled.

Forget Happiness! Why Flourishing Is the New (More Sustainable) Happy

Cheryl Rickman | Posted 09.03.2014 | UK Lifestyle
Cheryl Rickman

Happiness. It's something everyone strives for. It (along with good health) is the ultimate goal, the holy grail of a good life.

Twelve Days of Christmas De-Stress Tips

Jayne Morris | Posted 11.02.2014 | UK Lifestyle
Jayne Morris

Imagine waking up on Christmas morning with the same energy and excitement that you had as a child... I believe that this is something we can all experience, if we consciously make an effort to connect with a sense of inner peace amidst the surrounding chaos.

Do You Ask Yourself Enough, 'What Do I Want?'

Gina Lyons | Posted 08.02.2014 | UK Lifestyle
Gina Lyons

Ask any sports star or pop star what they want and, without hesitation, they will say a 'Gold' or 'No. 1.' They set ambitions and then go about achieving them. I'm not saying we should all want a number one song in the charts, but shouldn't we all be setting goals for ourselves? Join a gym? Learn how to cook properly? Find a hobby?

How to Set Goals You Can Achieve

Maggie Currie | Posted 29.11.2013 | UK Lifestyle
Maggie Currie

Some people prefer to set one or two large goals, and put all their energy and focus into those. The number of goals you set is more to do with your personality than with your likelihood of success. Whichever you choose is fine, each is equally successful, if you follow this process...

Change Your Thoughts to Change Your Life

Jayne Morris | Posted 03.11.2013 | UK Lifestyle
Jayne Morris

By replacing old negative thought patterns with new positive ones you create new neurological pathways and can literally rewire your brain. It is as simple as noticing your thoughts, identifying whether they are supportive and then choosing to change anything that might be holding you back.

Why Can't Disabled People Be Positive?

Simon Stevens | Posted 15.10.2013 | UK Lifestyle
Simon Stevens

We are either heroic paralympians or more likely miserable benefit claimants living a life comparable to being in a Victorian work house. But disabled people are three dimensional characters who have plenty to offer society, plenty of wonderful experiences to enjoy, and can lead amazing lives in a way that is just normal.

Life's Not Fair... What Are You Going to Do About It?

Vivi Friedgut | Posted 06.10.2013 | UK Universities & Education
Vivi Friedgut

It has become regular media fodder to bemoan the current employment market for young people. We rattle off the statistics with such frequency that we forget that behind each number is a fresh and eager young person seeing their future and their potential, drift further out of their grasp.