I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.
It's a time when you're emotionally and physically changing in ways you've never experienced. Every twinge, ache or peculiar symptom is often followed by a frantic search online. Add in the need to know what 'to do' during pregnancy - what to eat, what not to eat, which exercises are safe, and so on...
There is a risk the lady isn't pregnant at all and you offend, or if she is pregnant, it will make her feel very self-conscious about her changing body shape. If she is pregnant, let her tell you when she feels comfortable. Most couples don't share their good news until they have their first scan around week twelve.
As if there is not enough pigeon holing of us mums already, as we endure fellow mums, relatives, friends and the old woman down the street trying to shoe horn us into a motherhood "type". We now have the latest stereotyping on the mum block that is "Momstrology". Yes you read right ladies. "Momstrology".
For any first time mum to be, currently being subjected to hours of unwanted advice and comments on how they should be handling their pregnancy, what they should or should not be doing and what type of mum they should be aiming to be, here is a list for you to pin up in your consciousness to remind you that when it comes to parenting no one is a God damn expert.
As an educated woman, I was fervent on being a success, earning my own money, whilst maintaining a good level of health, fitness, an active social life and when the time was right - we'd decide when to start a family, where we would both play an equal role as co-parents. I realise now that this was an unrealistic expectation.
The latest scientific research is now starting to indicate that if the baby is not properly seeded with the mother's own bacteria at birth, then the baby's microbiome, in the words of Rodney R Dietert, Professor of Immunotoxicology at Cornell University, is left "incomplete". Consequently, that baby's immune system may never develop to its full potential, leaving that infant with an increased risk of developing one or more serious diseases later in life.
Are you pregnant and feeling scared, confused, sick, elated, a bit rubbish, amazing, possibly all of these? When I was pregnant I veered from being a manic, over-organising machine ordering too much baby gear to curling up like a grannie on my sofa with a blanket on my knees sipping endless cups of green tea.
I have seen returning mothers, particularly in the City, feeling very vulnerable about their positions, especially when management changes while they were away. They feel as if their track record has been effectively wiped out. Managers have also become risk averse when putting together their teams.
Public transport is a common method of travel by many people across the globe, yet somehow some people still haven't mastered the art of getting it right. We have people that seem to think that they are the only one in a rush to get to a certain place, that they are the only one on the tube or that nobody around them has any transport requirements.
In December 2011 Lisa, 33, suffered an amniotic fluid embolism (AFE) - which affects 1 in 10,000 births - when fluid from her womb leaked into her bloodstream. The embolism triggered two heart attacks in quick succession and caused massive haemorrhaging of her womb. Her baby, Louie, also perished. Sadly, mother and baby never got to meet.
The 5th of May is International Day of the Midwife and the UK should be supporting midwives and other maternity professionals more so now than ever before. Why? Because there is currently a baby boom, a shortage of 5,000 midwives and the UK has one of the worst stillbirth rates in the developed world according to the 2011 Lancet report.