Preventing Dehydration

Mission Hydrate: Do You Drink Enough Water?

Anne Look | Posted 23.06.2012 | UK Lifestyle
Anne Look

There are plenty of signs to suggest that you're dehydrated. Headaches, irritability, weakness, cravings for sugar and salt, dizzy spells, dark urine, a dry mouth, nausea and even vomiting are common ones.

Angry? Drink A Glass Of Water

The Huffington Post UK | Kyrsty Hazell | Posted 20.02.2012 | UK Lifestyle

If you feel a sudden surge of anger, there may be an underlying reason why you’re losing your cool - thirst. Dehydration affects cognition, conc...