Stuck is a word that often gets talked about by people who approach coaches and therapists like me. It's a big problem and heck, I often feel stuck in aspects of my life too - it's a chronic human condition. Luckily there's much that can be done. If you're feeling it, or have ever felt it, read on!
Completing this one important thing in the morning gave me an incredible energy boost to do other things, and a deep satisfaction by myself even before lunch. On the other hand, if I tried tackling small things like sorting out emails first "for the peace of mind", I ended up frustrated and not really having enough concentration to do the big thing afterwards.
Ring any bells? Procrastination is pretty familiar to most of us. We're all guilty of putting off chores or unpleasant tasks from time to time and it's understandable to put off the things that aren't so much fun. But procrastination doesn't just affect the things that don't matter.
I was recently having a conversation with a friend where he was doing just that. It was interesting to me because I can definitely remember times where I've done it too. I've initially resisted the paths that I would end up taking, because they felt either too hard or too easy. Yes, you read that right, too easy and it would seem that I am not the only one who does this.
Now before you answer that, I'm not talking about the type of dreams that are so unrealistic they are actually fantasies. I'm talking about the life you imagined you would live when you were so much younger. You know, when it was easy to see possibilities ahead of you.
My name is Sasha and I'm a procrastinator. That's right, a self-diagnosed, self-confessed time wasting expert with a diary full of back-to-back procrastination meetings. I gave up on eating lunch today as it was a distraction from the amount of procrastination I had to get done.
Those were just a few of the reasons for why I personally choose to keep a diary. I'm sure other people have better, more logical motives but I would still totally recommend it. It's definitely a worthwhile thing to do, and the best part about it is there's no binding contract. You can write in it as constantly or as infrequently as you want. It's your diary, your life! Be proud; I intend to keep a diary for the rest of my life!
I quit reading business books almost right after I read Tim Ferriss' The Four Hour Work Week. Not because I had 'found the one'! But because the penn...
Anxiety and procrastination are two things which seem to be inextricably linked. Sure, we all know what it's like to procrastinate a little (who hasn't gotten hooked on a box set when we should be studying/working/exercising).
We all have those moments where we spend more time doing the things that we probably shouldn't be doing like catching up on social media, playing games, when really we could be doing something a little more productive.
I've learned a lot about who I am, especially in the last year or so and I wanted to just be upfront about certain situations and lessons life has taught me. I am my own worst enemy and although I'm pretty confident, I struggle with acceptance and shame (I hate feeling exposed). Hindsight is a wonderful thing and upon reflection over the last few months, here are my 10 Important Life Lessons.