It's important to take frequent breaks during your revision session. The brain is a muscle (not factually correct) that gets tired like any other muscles (do hearts get tired?). In order for a break to be effective, you must fully remove yourself from your working mindset. Dig a hole in the garden or annoy your sister a bit. Just keep the line between work and play clearly defined.
Postponing (procrastinating, avoiding, or putting-off) is a major sign that the burnout process is in full swing. Postponing as a symptom happens fairly early on in the burnout spiral. However, once it gets hold it quickly begins to infiltrate all areas of your life.
My children have always called me "The Fixer" Give mummy a problem and, so they say, "she immediately wants to sort it out, off she goes finding solu...
The mind is a wonderful thing. It's also a complete liar, constantly convincing you not to take actions you know are good for you, and limiting many great experiences and changes in your lives.
Monday marked the launch of the 'Great British Procrasti-nation' report: the first ever in-depth look at the nation's procrastination habits. I admit ,I admired the playful pun for a while; it didn't last long.
Each time you engage in a habitual behaviour, you are rewarded with a small amount of a brain chemical called dopamine. This chemical produces the internal experience of "this is how it is supposed to be." The more you do something, the more likely it is to become an unconscious habit.
We don't intend to drink two bottles of wine when we specifically said we were only going to have one glass. That I would call weak-willed. Falling into the world-wide-web I would label as procrastination. And when we say we have learned our lesson and will never date someone 'like that' again, we genuinely mean it.
Excuses. We all make them. Monthly. Weekly. Daily. Even hourly. To others, but mostly to ourselves. And, it's likely that these excuses that you come up with, are holding you back from creating the success that you want.
When high expectations are held of us from an early age we can start to nurture an internal drive to meet the standards set for us and feel chronically unhappy or dissatisfied if we don't achieve the level of success we set out to accomplish. This develops into perfectionism in adulthood and results in the relentless quest for excellence.
Recent research shows that our phones are proven to be affecting the way we talk, think, have sex, eat and even go to the loo. We have become slaves to technology, only this time, our hands are handcuffed to our phones. Those red circular icons on our home screens have become our very own version of a newborn baby crying out for attention.
Buzzfeed and bloggers aren't stupid, they all know that the most clickable content currently exists in the format of 25 Reasons It's Great To Have No Direction In Life or 8 Ways To Find The Hottest Guy Ever. I'm as guilty as anyone for clicking on 9 Reasons It's Ok Not To Be 5'9" and it's countdown counterparts, but here's 6 reasons we should go cold turkey, even for a day...