When we are bombarded with invitations and people saying; "We really must catch up before Christmas" we can choose to take some simple and grown-up steps to get through the silly season with your dignity and credit card intact.
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They say that if you want to be achieve something and be like someone, then you need to start hanging out with like minded people.
Drinks, trainers and protein shakes which purport to be performance enhancing have a "striking lack of evidence" to back up their claims, a study sugg...
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