Protein Shakes

Keeping Fit In The Age Of Social Media

Amy Macdonald | Posted 06.01.2017 | UK Lifestyle
Amy Macdonald

Like so many women I spend a lot of time flicking through Instagram. A lot of men do the same but women are more critical of each other. We compare ou...

Twelve Steps to Survive Party Season

Sarah Cloutier | Posted 08.02.2014 | UK Lifestyle
Sarah Cloutier

When we are bombarded with invitations and people saying; "We really must catch up before Christmas" we can choose to take some simple and grown-up steps to get through the silly season with your dignity and credit card intact.

Rubbing Shoulders With Er Those Much Bigger Than My Own!

Sabi Phagura | Posted 29.10.2012 | UK Lifestyle
Sabi Phagura

They say that if you want to be achieve something and be like someone, then you need to start hanging out with like minded people.

Why 'Sports Performance' Drinks Are Hard To Swallow

PA/The Huffington Post UK | Kyrsty Hazell | Posted 19.07.2012 | UK Lifestyle

Drinks, trainers and protein shakes which purport to be performance enhancing have a "striking lack of evidence" to back up their claims, a study sugg...