Protein Powder - A Must for Muscle Growth
Aidan Goggins
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Posted 17.03.2013
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UK Lifestyle
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Sports Performance,
Aging,
Body Image,
Exercise,
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Protein Supplementation,
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UK Lifestyle News
Here's the question: for a healthy individual already achieving relatively high protein intakes from diet alone, say in excess of 90-100 grams/day (the British Dietetic Association recommends levels of 55 grams a day), is there any merit in advocating additional supplementation?
