Protein Supplementation

Protein Powder - A Must for Muscle Growth

Aidan Goggins | Posted 17.03.2013 | UK Lifestyle
Aidan Goggins

Here's the question: for a healthy individual already achieving relatively high protein intakes from diet alone, say in excess of 90-100 grams/day (the British Dietetic Association recommends levels of 55 grams a day), is there any merit in advocating additional supplementation?