The past 17 years has taught me that it's not beyond our own powers to help ourselves. For anyone who is suffering mild anxiety, feels sad and wonders if they are depressed (you are not: if you have clinical depression, you know) please try other sanity-saving approaches before you resort to antidepressants.
Unlike a lot of people in today's society, I will happily admit to taking anti-depressants. A mental illness is just that - an illness, which needs treating. If I had a physical ailment I wouldn't think twice about taking the medication, so I don't understand why there is such a taboo on medication for mental illnesses.