Recharge With Reflexology

Areta Nykolia | Posted 03.02.2017 | UK Lifestyle
Areta Nykolia

Reflexology has been practiced for thousands of years, dating back to Ancient Egypt and Ancient China. It is a non-invasive treatment that stimulates the nerve endings on our hands, feet and ears which trigger certain organs, tissues and glands in the body.

Happy Feet?

Stephen M. Baker | Posted 29.07.2013 | UK Lifestyle
Stephen M. Baker

Recently at a Fashion Week presentation, a bare-footed Katie Holmes urged fashion editors to take their shoes off, saying that her own feet hurt. The response of the fashion world was one of outrage and disgust but I salute her for giving her feet a well-deserved rest.

Need Some Sleep? Get Some Reflexology

Louisa Mallejacq Flynn | Posted 10.02.2013 | UK Lifestyle
Louisa Mallejacq Flynn

The 'Dream On' massage, specifically designed to alleviate sleep deprivation, promised to use a combination of Swedish massage, reflexology and head massage, to pummel away and soothe my tired mind and body.

Therapeutic Approaches in Reflexology

Elena Barbiero | Posted 16.10.2012 | UK Lifestyle
Elena Barbiero

Energetically speaking, there are two main approaches to a reflexology treatment, and it's down to the skill of the therapist to ascertain which one is best. One can choose to act according to a non-interference principle, as simple 'catalyst': this is when there isn't really an interaction between patient and therapist. The therapist 'lends' his/her energy as a medium to support healing. The mere 'presence' of the therapist is enough to help the healing process, the treatment being the medium. A second avenue is the one of active release, where the therapist actively stimulates or seeks to modify energy patterns, having identified an imbalance.

Sleep and Stress - Tips, Products and Pressure Points

Susie Amy | Posted 07.05.2012 | UK Lifestyle
Susie Amy

We all know that getting enough sleep is good for us. But I have a mental block when it comes to sleeping. I asked for some advice when having reflexology a few months ago, and last week I asked my reflexologist Paolo, to remind me which pressure points can be worked on at home, when struggling to sleep and relax.