Relaxation Tips

The Guilt Of Rest

Swatee Jasoria | Posted 14.09.2016 | UK Lifestyle
Swatee Jasoria

Too often, our culture assigns self-worth with productivity. We feel that time could be spent on something more worthwhile. When we are not working, we fill our time catching up on "life", doing that load of laundry, cleaning piled dishes, catching up on personal paperwork, checking emails and generally thinking about the gazillion errands that need to be run!

How To Remain Calm When You're Stressed, Anxious Or Worried

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

In the second extract from the This Book Will Make You... series as part of our Say No To January campaign, Dr Jessamy Hibberd and Jo Usmar show you h...

Stressed? Depressed? Try Some Deep Rest!

Jayne Morris | Posted 06.11.2013 | UK Lifestyle
Jayne Morris

Many scientists believe that the experience of depression is compounded during the winter months due to the lack of light. Shorter daylight hours cause chemical changes in the body that stimulate the production of the sleep hormone melatonin. This affects some people more than others.

9 Ways To Switch Off And Unwind After Work

The Huffington Post UK | Georgia James | Posted 13.01.2012 | UK Lifestyle

Do you find yourself checking your work emails on the way home from the office or responding to messages as you're getting into bed? The explosion...

10 Ways To Boost Your Brain Power

lifestyle.aol.co.uk | Posted 05.09.2011 | UK Lifestyle

Fed up of feeling forgetful and befuddled? You're not alone. The annoying fact is, the mature memory can frequently let us down. Marina Gask offers a ...