I'm a big advocate of simplifying. When we simplify we're able to better relax, reaping far more benefits than from pushing through and living in this always-on universe. Our thoughts become clearer, we can physically accomplish more and we come to the table with a renewed sense of purpose. Sounds pretty good, right?
The hotel is one of the few all-inclusive adult only resorts on the glamorous west coast and pretty much everything is included in your package price, offering affordable luxury. It's clear from the warmth of the staff and the way that some of the guests greet them like long lost family, that the hotel has many returning guests.
We celebrated Valentine's Day in our usual 'low key' style. Whilst we were all at the market my husband bought me flowers. He was assisted by the toddler who did a quick spot check on various options to see how easily the petals and berries could be detached. Most, quite easily, it turned out and we may not be welcomed back by that particular florist.
Now if the decade I spent as a home-based wine rep taught me anything, it's that wearing pyjamas at midday is perfectly acceptable, and in no way related to productivity. In this case my husband had in fact been working for an hour, and the toddler and I had half-peeled a banana (it is sometimes related to productivity).
Conversations I have had in the past about the difference between relaxation, self-hypnosis and meditation have always been slightly perplexing. As the universal benefits of all three: reduction in stress, anxiety and low blood pressure were all cited as the reasons pregnant women should choose one discipline over another.
Are you over scheduling and overloading your to-do list? Keep over scheduling and overloading, and you'll end up feeling overwhelmed. When overwhelm happens, it distorts our reasoning and response-ability. It also clouds the mind from clear thinking and, as a result, not much gets done, even though we may have lots to do.
The emergence of modern technology such as smart phones, laptops, tablets and with those, twenty four hour access to the internet has added to our lives in so many different ways. The internet has turned a very large world into something much more intimate. People are on hand at any point of the day.