Resilience

How Running Helped Me Through Treatment For Breast Cancer

Jenny Baker | Posted 17.01.2017 | UK Lifestyle
Jenny Baker

I've been a runner for many years. I've run marathons, parkruns and all distances in between. I had a year of running events planned to celebrate my 50th birthday in 2015 but that all unravelled when I found a lump in my breast, and was diagnosed with cancer.

New Year New You - Sainthood Or Selfhood?

Paul Adam Mudd | Posted 04.01.2017 | UK Lifestyle
Paul Adam Mudd

Sixteen hundred years ago, Augustine left behind Selfhood for Sainthood. Mindfulness of course isn't a short-cut to Sainthood, but starting this year it might just help you to find your Best Self!

My Past, Please Welcome My Future

Nazanin Derakhshan | Posted 04.01.2017 | UK Lifestyle
Nazanin Derakhshan

Today, I tried a new route. Along the river on the crisp icy grass, the sun glazing on my cheeks, I ran, my mind taking me forward, my feet following, slower on the bumps, making sure I was firmly grounded in the mud. Finding my balance, I wanted to protect myself from falling.

How To Approach Your Employer With A Mental Health Problem

Dr Philip McCrea | Posted 21.12.2016 | UK Lifestyle
Dr Philip McCrea

Worryingly, the report found that more than half of employees admit feeling unable to approach their employer about a stress-related issue; therefore the cycle continues unbroken, and if left un-addressed can lead to significant mental health problems.

Resilience At Work - Another Paternalistic Endeavour?

Andrew Heath | Posted 22.11.2016 | UK
Andrew Heath

Having been on the conference circuit over the last few months (Wellbeing at Work, HR Summit Barcelona and CIPD Annual Conference) we've heard the term 'resilience' being discussed in many of the seminars and break-out sessions. Many delegates have wanted to discuss that word on our stand, too:

Resilience - A True Story

Unni Krishnan | Posted 24.10.2016 | UK
Unni Krishnan

We walk along corridors past men, women and children sleeping on the floor. The storm has blown the roof away from the buildings in the school complex, there are cracks on the walls. One young man steps in to one partly damaged building as people wait anxiously outside.

Having Hope When All Seems Hopeless

Dr Paul Wood | Posted 12.10.2016 | UK Lifestyle
Dr Paul Wood

I recently received a message from a psychologist in a large Australian prison. She has been printing my blogs and handing them out to prisoners as "a beacon of hope for change". This got me thinking about the role of hope and optimism in my own life and personal transformation.

Celebration List

Esther Dark | Posted 12.09.2016 | UK Universities & Education
Esther Dark

Many of us rely on our organisational prowess: sticky notes and to-do lists clutter our workspaces in a bid to stay on top of our ever-growing workloads. But what happens after a project finishes?

Top 10 Causes of Stress in Entrepreneurs

Katie Buckingham | Posted 21.07.2016 | UK
Katie Buckingham

Starting up your own business can be a very rewarding and exciting time in your life, but 'being your own boss' can take its toll on your mental wellbeing. Your business is totally dependent on you, if something goes wrong it is your fault and what happens if the business fails? Aside from the good aspect of doing what you love every day, there are many worries and stresses in the lives of entrepreneurs. Here are ten:

The End of the Beginning: Dropping the Breast Cancer Bomb

Nazanin Derakhshan | Posted 13.07.2016 | UK Lifestyle
Nazanin Derakhshan

When IS the right time to drop the breast cancer bomb? A breast cancer diagnosis can shatter relationships and put younger children at risk of vulnerability. For a woman who is encouraged to 'move on' a simple track does not exist.

What People Say About You and How to Care About It

Becky Walsh | Posted 13.06.2016 | UK Lifestyle
Becky Walsh

When people want to tell us who we are, it's important to consider what they have to say. They may have something to teach us. But their perspective is based on their experience. Ultimately, they must be heard through the filter of the love you have for yourself. Don't take somebody else's word over your own heart. That is resilience. 

Will the World Humanitarian Summit Deliver?

Aaron Oxley | Posted 23.05.2016 | UK
Aaron Oxley

Leaders meeting at the World Humanitarian Summit could transform the way we respond to the increasingly severe disasters caused by climate change. Her...

Panning for Gold: Stories of Resilience after Breast Cancer

Tamsin Sargeant | Posted 19.05.2016 | UK Lifestyle
Tamsin Sargeant

Being diagnosed with cancer is like being catapulted into another world - the Land of Illness - unlike Mordor, the landscapes are bleached and bright, but just as dangerous. It's a world ruled by men and women wearing white coats, speaking a foreign language, with unfamiliar rules - bad things happen to good people. Unsurprisingly, we are desperate to leave.

Running Against Metastatic Breast Cancer

Nazanin Derakhshan | Posted 09.05.2016 | UK Lifestyle
Nazanin Derakhshan

Today, my friend revealed to me that her breast cancer had metastasised to her spine and pelvis. I felt like I had been thrown off a cliff, yet I was standing. I wanted to turn back time, but is that resilience? I wanted to scream and cry but I had promised my six year old daughter to practice her dance moves. 'Mummy, let's start dancing', she said. But how could I?

Children and Young People's Mental Health Crisis - A Damning 'State of the Nation' Report

Frederika Roberts | Posted 12.04.2016 | UK
Frederika Roberts

Suicide is the most common cause of death for boys aged between 5 and 19, being the cause of 14 per cent of deaths in this age group, and the second m...

Women's History Month: The Forgotten Women of Syria

Thaslima Begum | Posted 31.03.2016 | UK
Thaslima Begum

Syrian refugee women are facing serious human rights violations, exploitation and gender-based violence on a daily basis.

What a Cognitive Psychologist Learned About Fear and Resilience When She was Diagnosed With Breast Cancer

Nazanin Derakhshan | Posted 23.03.2016 | UK Lifestyle
Nazanin Derakhshan

Three years down the line, I still continue to be haunted by my cancer. Like the background music to a movie it's always there, singing the trauma that I have endured. Approximately, two-thirds of women with a breast cancer diagnosis suffer PTSD (Post-Traumatic Stress Disorder) and this can make them prone to anxiety and depression later.

From Shoot 'em Ups to Emotional Intelligence: Gaming Gets Kind

Devi Clark | Posted 04.03.2016 | UK Parents
Devi Clark

I met Rosie Linder a fortnight ago. Like me, she is a middle aged mother with two children. Like me she wants to connect with her children. "I wanted a fun way to talk about emotions with my daughters. If you just ask them, they are very resistant. They feel they are being put on the spot."

Fear of Failure Does Not Equal Success

Elizabeth Wright | Posted 01.03.2016 | UK Lifestyle
Elizabeth Wright

Encourage effort over results: Show the pupil that it is effort that is valued more than the end result. Through effort, you can encourage a development of self motivation, the ability to decide on their own goals, and the curiosity to experiment with different methods to achieve outcomes.

Three Small Steps to Become More Resilient

Tremaine du Preez | Posted 16.02.2016 | UK Lifestyle
Tremaine du Preez

Like our immune system, resilience is built up over time. Every challenge we overcome has the potential to better prepare us for the next. But, unlike our immune system, this doesn't happen automatically.

Resilience - Tears of Frustration

Dominic Irvine | Posted 11.02.2016 | UK
Dominic Irvine

It was New Year's Eve, 1985. I was 17 years old and on my own in the Lake District High Fells. The weather had closed in and the snow was falling heav...

Five Ways To Help Build Mental Resilience In Children

The Huffington Post UK | Amy Packham | Posted 08.02.2016 | UK Parents

Parents have an innate desire to protect their child from the challenges life will throw at them. But how can you prepare your child for the somet...

How My Stepfather's Colon Cancer Taught Us How to Be More Resilient

Dana Fletcher | Posted 03.12.2016 | UK Universities & Education
Dana Fletcher

Would you like to know what I have learned? Maybe, just maybe, there is a certain strength in weakness. Anyone who has had a family member with Cancer knows very well that this disease will push you to - and beyond - your emotional limits. But maybe such pain is a reality we must all be prepared to experience in some form?

Stand Up Against Bullying

Kate Elliott | Posted 18.11.2016 | UK Universities & Education
Kate Elliott

I hope that by sharing my story and helping prompt the start of a conversation about bullying, other people may feel empowered to share their own story or make an effort to not turn a blind eye to bullying. One of the greatest maintaining factors of silence, making others aware of what's going on and seeking support can enable individuals to get through being bullied.

Miserable Children, Workforce Resilience and Why We Need Mindfulness In Schools

James Berry | Posted 04.11.2016 | UK Politics
James Berry

With more and more research showing that mental health is worsening in our schools and that this problem poses serious long-term costs of as much as £105billion a year, then now is the time to be innovative, look at what's working and act. It's time to start piloting mindfulness in our schools, and measure its success.