You might argue that if everyone ate less and did more exercise then they would lose weight. In my experience, it is not that simple. Many people try in vain to lose fat because they are not following the most suitable system for their needs.

The beauty of losing fat/building muscle is that it is a science. In this blog, I will explain why I am not a fan of redundant 'cardio', why men should change their workouts more and also make an impassioned plea for women to start resistance training.

I am determinedly focused on finding any excuse possible to not do any exercise. Winter, is for me, an unending source of excuses.

Resistance training could improve brain function in those with mild dementia, suggests research presented at the Alzheimer's Association International...