Resistance Training

Poorna Bell

Tried And Tested: Get Fit Like A Ballerina In Your Own Home | Poorna Bell | Posted 28.03.2014 | UK Lifestyle

This is the time of year when our resolve to visit the gym tends to wane, and for some, that means giving up on fitness altogether. But let’s consid...

WATCH: How To Lower Your BMI In Half The Time

The Huffington Post UK | Posted 28.03.2014 | UK Lifestyle

The next time you hear someone gym-boasting about how long they worked out for, don't waste your time feeling guilty. A new report shows that it's...

Fat Loss And Exercise Regimes - Everyone's Different

Iain Mahony | Posted 31.03.2013 | UK Lifestyle
Iain Mahony

You might argue that if everyone ate less and did more exercise then they would lose weight. In my experience, it is not that simple. Many people try in vain to lose fat because they are not following the most suitable system for their needs.

Common Fat Loss Pitfalls, Part Two

Iain Mahony | Posted 24.03.2013 | UK Lifestyle
Iain Mahony

The beauty of losing fat/building muscle is that it is a science. In this blog, I will explain why I am not a fan of redundant 'cardio', why men should change their workouts more and also make an impassioned plea for women to start resistance training.

How to Stop Being Lazy Whilst Never Leaving Your Living Room

Lucy Karsten | Posted 12.03.2013 | UK Lifestyle
Lucy Karsten

I am determinedly focused on finding any excuse possible to not do any exercise. Winter, is for me, an unending source of excuses.

Could WeightLifting Prevent Alzheimer's Disease?

The Huffington Post | Sarah O'Meara | Posted 16.07.2012 | UK Lifestyle

Resistance training could improve brain function in those with mild dementia, suggests research presented at the Alzheimer's Association International...