Ruby Wax

Tribute to Alan Rickman

Ruby Wax | Posted 04.02.2016 | UK Entertainment
Ruby Wax

Alan Rickman died two weeks ago and I am broken, as is everyone else who knew him. I just wanted to share a few more words about him.

Walk-In Sessions

Ruby Wax | Posted 01.02.2016 | UK Entertainment
Ruby Wax

I had the first walk-in session last week at the Arts Theatre and it was a hit - if a walk-in session can be a hit. People came in in all sizes; young, old, straight, gay, all nations represented. It's pretty clear everyone wants and needs to talk, just to feel heard and understood by compassionate people who feel the same.

For Alan Rickman

Ruby Wax | Posted 25.01.2016 | UK Entertainment
Ruby Wax

He died last week and it's more heart-breaking than anything I've felt before. I feel like my insides have been gouged out and nothings left. He formed me and saved me. I know that by now I'd be either institutionalised, heavily medicated or dead. I have to thank him and can't.

#Frazzled?

Ruby Wax | Posted 13.01.2016 | UK Lifestyle
Ruby Wax

An enormous benefit of mindfulness is that you get a free ticket to that rare destination: the present. Okay, I hear you say, 'What's so great about being in the present moment? What if I don't want to stare at a butterfly wing or hear the single ting of a windchime? I have places to go, people to meet.'

On Death

Ruby Wax | Posted 21.12.2015 | UK Entertainment
Ruby Wax

At New Year's Eve I'm already writing my epitaph. While everyone around me is popping balloons, I'm thinking I'm one year closer to my end and at that point usually start looking for a handy Xanax. If someone says they don't think about it, they're lying - otherwise we'd have no fear and all fear stems from the sense that our survival is threatened.

Walk-In Centres for You

Ruby Wax | Posted 16.12.2015 | UK Entertainment
Ruby Wax

I've had walk-in centres before - during a run I did in the West End about five years ago and it was fantastic to behold. People were so grateful and relieved to at last make contact with someone who could offer help and an understanding of what they were going through.

Why Do We Use So Much Energy to Hide What's Really on Our Minds?

Ruby Wax | Posted 10.12.2015 | UK Entertainment
Ruby Wax

If people knew what you were thinking would it be such a disaster? When we're kids it's fine to be honest: if you don't like someone you literally throw mud at them and tell them you never want to play with them again. As an adult you try that, you'll get sued.

November 24th and 25th - Budget Day

Ruby Wax | Posted 26.11.2015 | UK Entertainment
Ruby Wax

I can't get it in my head that politicians can't get it in their heads that most of our 21st Century woes are caused by mental illness; crime, addictions, disease, rape, suicide, domestic violence, child abuse is caused by something that is mentally misfiring in our brains.

The Black Dog

Ruby Wax | Posted 18.11.2015 | UK Lifestyle
Ruby Wax

I would love to be able to write how joyous I am that Christmas is around the corner but I'd be lying. I feel like I'm falling down the rabbit hole. I had this depression exactly at this time of year last year (after a gap of seven years). I think my mind is recalling what happened a year ago which triggered me into a mental whirlwind of despair...

Equality 4 Mental Health

Ruby Wax | Posted 03.11.2015 | UK Entertainment
Ruby Wax

The research into Alzheimer's and dementia is one of the most prevalent problems of this decade and these are brain diseases so why should depression or bi-polar be any different? If the government don't put funds for mental health in this budget at the end of November, it won't happen for a long time and the suffering and lack of help will continue.

Why I Get on the Train

Ruby Wax | Posted 30.10.2015 | UK Entertainment
Ruby Wax

Every time I run for my train that's taking off five minutes ago (I get an adrenaline high whenever I just make it), I think, "Why am I doing this?" And every night when the audience and I have a discussion after the interval, I remember why...

You Are My Tribe

Ruby Wax | Posted 21.10.2015 | UK Entertainment
Ruby Wax

So after my little trip to Burning Man, New Zealand and Cape Town I've come back to London. Don't worry - I'm whipping myself with guilt how lucky I am to have gotten that kind of gig. I worked in two out of the three...

From the Land of Hobbits to the Heart of Wisdom

Ruby Wax | Posted 14.10.2015 | UK Entertainment
Ruby Wax

I wish this were my life, being fed by beautiful men, in the presence of great minds discussing new and better ways to live and hopefully change the world. I had these type of discussions when I was 18 when I was hopeful and then never again but here's the spark and hopefully some day all this might come to fruition and I can say I was there.

On World Mental Health Day

Ruby Wax | Posted 09.10.2015 | UK Lifestyle
Ruby Wax

Could we please wake up. It's 2015 for God's sake. It's time to spend some money on why people aren't mentally healthy to come up with solutions to alleviate the suffering. When I perform my show, Sane New World, I invite the audience to have a discussion or ask questions. Three times I've had people stand up and say that they've had cancer and mental illness and when I ask which is worse to them they've all said the depression. One man told me and the audience that with cancer he wanted to live, with depression he wanted to die.

Darkness Even in Paradise

Ruby Wax | Posted 07.10.2015 | UK Entertainment
Ruby Wax

My impression was that New Zealand is a virgin, not yet corrupted by greed and ruthless competition. People here are sweet, not aggressive. Even the birds are friendly. There have never been any predators so even the robins come up and stare at you with absolutely no fear; practically feeding you crumbs

More on Burning Man

Ruby Wax | Posted 22.09.2015 | UK Entertainment
Ruby Wax

The last night they burned the 80 foot wooden Man. It began with a firework display that kicked the ass of anything I've ever seen or heard about. The sky was filled with lattices of electric sparks that went on for hours and then the effigy of the Man exploded to the crowd's howling while fire dancers went primitive.

On Burning Man

Ruby Wax | Posted 18.09.2015 | UK Entertainment
Ruby Wax

So much to choose from - the fruit, donuts and balls sex exhibition party, naked pub crawls, kundalini cooking classes, the orgasmatron experience, slut Olympics, booty shines, workshops on how to turn your panties into a face mask, male stripping, spanking at Spankies and - my favorite - the strap-a-thon in Beavertown for women and transgender people only.

Silence Is Golden?

Ruby Wax | Posted 02.09.2015 | UK Entertainment
Ruby Wax

For the end of my book Mindfulness for the Frazzled I wanted to be my own guinea pig so had a brain scan done before and after a silent six day retreat practicing mindfulness eight hours a day...

My Take on Teens

Ruby Wax | Posted 19.08.2015 | UK Entertainment
Ruby Wax

The moment I hit puberty I went into shock. It's like my organs were just sitting around chewing gum, shooting the breeze and suddenly, BAM! A big oestrogen rush and my hormones started bubbling like Vesuvius about to blow. The harder my parents tried to discipline me the harder I rebelled.

Waking Up

Ruby Wax | Posted 12.08.2015 | UK Entertainment
Ruby Wax

If I see an American Bald Eagle or my kids' kids doing a school play, I want to be able to tear my mind away from the velcro of mundanity (where it usually lurks) and pull focus to the only thing worth watching on earth at that moment. Even my cat Socks can focus.

You Can't Learn Mindfulness by Taking a Pill

Ruby Wax | Posted 06.08.2015 | UK Entertainment
Ruby Wax

No one can help you except you and only you. The big yawn about this is, as with any other skill, you have to practice doing it in order to break the old habits. It's the only way you'll be able to get off cruise control and start to notice the scenery, smell the roses, taste the chocolate and hear the cry of a she-wolf.

On Glastonbury

Ruby Wax | Posted 22.07.2015 | UK Entertainment
Ruby Wax

I had the Glastonbury experience a few weeks ago for the first time. I can check that one off my bucket list. No one told me to bring wellies; I thought - it's summer, why would it rain? I ended up impacted in mud having to beg passers-by to help me lift my feet.

Mindfulness and Teens - Will They Ever Work Together?

Ruby Wax | Posted 17.07.2015 | UK Entertainment
Ruby Wax

Each generation thinks their parents have screwed up the world. The teen's job is to clean up his parent's mistakes and blame them for being selfish, greedy bastards who just think about themselves and are to blame for the world being a mess, the ice cap melting and the fact that there are no jobs or money because we've spent it all. (On these points they're right on all fronts).

Stigma Begone

Laura Lee | Posted 17.07.2015 | UK Lifestyle
Laura Lee

Stigma is powerful in it's ability to cause harm and the only way to beat it, is to bring those issues at it's foundations to the surface. As an out and proud sex worker, I've stared stigma down many times.

Pay Attention

Ruby Wax | Posted 08.07.2015 | UK Entertainment
Ruby Wax

If a child is going to become an emotionally successful adult he/she needs to begin to learn to pay attention. That's why mindfulness in schools is not just a great idea but a necessity or this world of distractions will swamp his little brain.