Ruby Wax

Mindfulness for Babies

Ruby Wax | Posted 01.07.2015 | UK Entertainment
Ruby Wax

Early on you should try and see baby for what he is - not what you project on him. Nature, in the name of survival, is using everything's she's got to make you see this pink package as containing all your dreams and hope - otherwise you'd dump it.

Me and the Dalai Lama (I've Never Said That Before...)

Ruby Wax | Posted 17.06.2015 | UK Entertainment
Ruby Wax

So, I went to Australia to meet the Dalai Lama, as you do. I was asked to speak at a conference called, "Happiness And Its Causes", like I know? I told them this was not my specialty as I am a cynic but they held out the Dalai Lama as bait, and I bit...

Why We're Chasing Our Tails

Ruby Wax | Posted 10.06.2015 | UK Entertainment
Ruby Wax

Our mind is always 'flitting'. It's a leftover from the old days when our lives depended on it. Back then if we didn't keep flitting our focus in all directions, something with large teeth would have come up behind us and had us for lunch.

A Word About the Body (Actually More Than One Word)

Ruby Wax | Posted 03.06.2015 | UK Entertainment
Ruby Wax

If you went down a manhole and sat there in the dark, what's swarming around up there in your brain sums up whom you really are. I'm not saying don't think about redecorating your house but in the big scheme of things the rehaul won't make your experience of the world any different, even in a new chair.

On Cleanses

Ruby Wax | Posted 26.05.2015 | UK Comedy
Ruby Wax

I've decided to start mind fasting where I cut off all outside stimuli and see what's left in my brain. I'm starting with newspapers, to cut off my addiction to world atrocities then I'm going to wean myself off my iPhone and then the computer...

Why Mindfulness Is the 'It' Girl

Ruby Wax | Posted 15.05.2015 | UK Entertainment
Ruby Wax

Mindfulness isn't about smelling a butterfly wing, though if you're into it be my guest, what it does deliver is a practice that may potentially give you a longer life and while you're living longer, living better.

OBE and Me

Ruby Wax | Posted 29.06.2015 | UK Entertainment
Ruby Wax

Since childhood, there are very few moments in my life that can be identified as raw happiness, when it feels like a forth of July firework display is happening in your heart and you've leapt out of your skin. Last week I had that moment.

Me and My Brain

Ruby Wax | Posted 16.06.2015 | UK Entertainment
Ruby Wax

I'm in the midst of research for my next book. I feel like while I'm learning about what happens in our brains, I'm learning about 'me' and what I can do about it. Hurrah! I don't feel so crazy.

What Was That Pilot Thinking?

Ruby Wax | Posted 31.05.2015 | UK Entertainment
Ruby Wax

How many times can you remind people that it's one in four who have a mental disorder, that means if we prohibited everyone with a mental illness from working there would be empty floorboards in the boardrooms.

Being Mindfully Frazzled

Ruby Wax | Posted 26.05.2015 | UK Entertainment
Ruby Wax

When I wasn't working in the past I'd feel obligated to start cramming myself with information; what disasters are happening in the world war-wise, airplane-crash wise, inflation-wise, hurricane-wise and Jeremy Clarkson-wise; the list is endless. When I don't work I start feeling like, "Dear God, who will want to see me if I don't have news or gossip to spew out?"

Going Down Under

Ruby Wax | Posted 18.05.2015 | UK Entertainment
Ruby Wax

I really don't remember anyone looking up at me with curiosity, it's usually a look of "What the hell are you looking at, weirdo?"

My Mental Audience

Ruby Wax | Posted 11.05.2015 | UK Entertainment
Ruby Wax

I love performing my show, mostly because of the second half where I have the privilege of sitting on stage and letting the audience take over to ask, answer or discuss whatever. For those 20-30 minutes it feels like I'm with my people that we're the same under our fronts with all our vulnerabilities we need to hide.

An Announcement...

Ruby Wax | Posted 28.04.2015 | UK Entertainment
Ruby Wax

You can tweet, blog, bitch and bore people senseless at dinner parties on how to improve the world but really in my opinion, what has to change first, is our thinking. The conflict is in our minds and we project onto the world as if something out there is making us feel demented.

On Compassion

Ruby Wax | Posted 20.04.2015 | UK Entertainment
Ruby Wax

There was a feeling of waking up from a bad dream because suddenly you can clearly hear sound, taste food, smell, see, feel everything as if for the first time. I felt I was who I really am under all the fear, competition and anxiety.

Hindsight is 20:20

Ruby Wax | Posted 25.03.2015 | UK Entertainment
Ruby Wax

The black dog has left the building. I'm back to myself; returned to the living. I swear next time when this happens (if it happens again), I'll be more on the lookout for signs. I looked back in my diary and read what I was doing just before I had a major depression.

Learning to Be Kind to Me

Ruby Wax | Posted 09.03.2015 | UK Lifestyle
Ruby Wax

I've decided, in the deluded spirit of making resolutions in the new year, to try and change an aspect of my lifestyle; I'm going to dip my toe in the water of an attempt to be kind to myself. My problem is I can't tell when I'm being nice to myself and when am I just being a lazy pig, so I never stop with the self-flagellation to keep going. If I thought about what's the greatest thing I could do for myself, I'd tell you it was 'to never have to get out of bed'. I'm my happiest when I have a virus and have an excuse to lie there without the nagging mother in my brain screaming, "Get your ass up and out".

Digging Myself Out of the Black Hole

Ruby Wax | Posted 02.03.2015 | UK Lifestyle
Ruby Wax

I know I sound nihilistic but I do try to make peace with my pessimism. Even in childhood, my thoughts were never cuddly and warm. They were mostly unforgiving and I know no one is as cruel to me as me. I've always lobbed grenades at myself. If I try and stop, the thoughts get more persistent. The only thing I have to ease the situation is that I practice mindfulness and have done for many years. Every morning I sit in one place and it's agony because my mind is screaming for me to get up, do something...

Still Drowning, Not Waving

Ruby Wax | Posted 24.02.2015 | UK Entertainment
Ruby Wax

A big part of depression is the inability to 'do something,' your body's just too heavy and that 'go get' spirit is dead and gone. I realize sitting here inert that what has always pushed me in the past to achieve something is fear, sometimes I'm interested but behind that, fear.

Waiting It Out

Ruby Wax | Posted 20.02.2015 | UK Entertainment
Ruby Wax

I've been in the fog for about a week. In a way it feels like I've been reunited with an evil, lost relative. Someone from my past I can vaguely recognize - and then it comes to me, oh yes, it's depression. I remember now... This time it's different than any of my past episodes, At this point when I had depression in the past I'd be panicking that my old self is gone - my old personality gone and this new deader one to replace it. But even in this chaos I sort of know this is temporary, I just happen to have this disease and this loss of identity is part of it; my mind is just out of the office for a minute.

Drowning, Not Waving

Ruby Wax | Posted 16.02.2015 | UK Entertainment
Ruby Wax

It's hard for me to write this and come up with words and sentences because it feels like no one is at the wheel of the ship - so who's writing this? I'm pushing myself to keep going so I can remember what it looks like when it's written down and for everyone else who suffers with this to say this is not your imagination, you are not being self indulgent (I'm fighting my mind on that one). It's exactly what it says on the bottle, it's poison, terrifying and a complete mummification in nothingness.

On Depression

Ruby Wax | Posted 07.02.2015 | UK Lifestyle
Ruby Wax

So I'm sitting here now in my bedroom feeling the darkness descend blocking out all thought. At least practicing mindfulness I'm able to separate myself a little from the abusive thoughts, which are trying to bomb me to total destruction.

Staying Sane in the New World

Ruby Wax | Posted 19.01.2015 | UK Entertainment
Ruby Wax

I started my journey to publicise the book in New York. Everyone tells me they love New York, to me it's a gang rape on the senses. I want to confess war crimes after being kept up all night listening to trash trucks clanging. I took the subway late one night after a show, waited two hours for the right train and witnessed bedlam; feral people were howling like wolves...

Addicted to Our Own Drugs

Ruby Wax | Posted 05.01.2015 | UK Entertainment
Ruby Wax

If after your efforts you happen to win a gold medal, trophy, bonus, hit a bulls-eye you'll get such a main line smack of dopamine you'll probably be addicted forever and spend your life hunting down the next hit at any cost. As humans we're natural born addicts when it comes to some of our neurotransmitters, such as dopamine, adrenaline, noradrenalin.

Infomania - The Newest Obsession on the Block

Ruby Wax | Posted 30.12.2014 | UK Entertainment
Ruby Wax

One of the first symptoms of depression is when you can't make any decisions. Choosing which direction to walk is overwhelming, looking at a menu is like going on Mastermind. Eventually your brain gives up, it has no more room, you've scored 'game over' hit your full capacity like an over stuffed hoover bag before it explodes.

I'm No Evangelist

Ruby Wax | Posted 21.12.2014 | UK Entertainment
Ruby Wax

Why mindfulness? I've mentioned a lot that I had a mental car crash seven years ago. I said, to quote Scarlett O'Hara (sort of), "I will never go crazy again". And so I've kept my promise to myself and haven't had an episode of depression for seven years.