Tower-running does exactly what it says on the tin: racing up the stairs of daunting sky-scrapers as quickly as possible. The radical running format was first introduced to the UK by Shelter, the housing and homelessness charity, when it launched the Vertical Rush fundraising challenge back in 2009 at London's iconic Tower 42
Already tempted to tuck away your trainers in time for 2017's resolution attempts? Then spare a thought for the thousands of people braving those dark January mornings - and even darker nights - as they prepare themselves for what is, for many, the ultimate running challenge: the London Marathon. I never thought I'd be one of them.
By taking some key Alexander Technique principles into your running, it's possible to improve balance, coordination and freedom of movement - all invaluable things for anybody who exercises. And by increasing efficiency in your technique you can also reduce your risk of injury and boost your chance of running faster and more easily than you have ever run before.
Now you're been inspired to hit the streets and found your nearest Race for Life 10k event (they are nationwide), how do you break into this running fraternity? It's easy! Cost wise, you have no excuse. An expensive gym membership isn't required, and at present there is no toll or oxygen consumption charge levied at runners that I know of.
I'd always looked at people running marathons before I attempted mine and thought; "it can't be that hard can it". Although I'd done a few half marathons and thought the prospect of running it twice seemed the most ridiculous concept ever, I still didn't think it would be quite as hard mentally and physically as it was...
The New Year often signals the start of fitness campaigns for many people, but in some respects it's the hardest time of year to do so being in the midst of winter with shorter days and poor weather. It does however present the opportunity for a big psychological win if you can conquer these challenging factors and jump on the fitness wagon towards your chosen goal. ..
The other weekend I was given the opportunity to run a 10k in Paris, amazing right? Yes, but that was mainly due to the Paris part, less the 10k. So let me fill you in on a little secret, before that weekend I had never run a 10k. So I was thinking, I wish that I had been told a few things about running your first 10k which would have made my life a little easier.