Running Tips

So You've Decided to Run a Marathon?

Vikki Stone | Posted 29.10.2014 | UK Lifestyle
Vikki Stone

Last year I did a 100 mile bike ride for charity, and it wasn't that hard. (I can type that with some ease, as it's been nearly 5 months since I was at mile 99 and crying because I didn't want to cycle anymore.) So, it made perfect sense to sign up for the London Marathon.

A Beginner's Guide to Running Your First 10k

Natalie Glaze | Posted 29.10.2014 | UK Lifestyle
Natalie Glaze

The other weekend I was given the opportunity to run a 10k in Paris, amazing right? Yes, but that was mainly due to the Paris part, less the 10k. So let me fill you in on a little secret, before that weekend I had never run a 10k. So I was thinking, I wish that I had been told a few things about running your first 10k which would have made my life a little easier. 

Forget Those Marathon Try-Hards: Here's How 'Lazy Jogging' Can Give You A Healthy Heart

PA/The Huffington Post UK | Posted 29.07.2014 | UK Lifestyle

If the thought of working out next to lycra-clad gym buffs fills you with dread, then it's time to think again. New research has shown that even '...

What Happened When 4 HuffPost Editors Took On A 10K Challenge?

The Huffington Post UK | Poorna Bell | Posted 17.06.2014 | UK Lifestyle

For those of us who run occasionally, there's nothing quite like signing up to a race to push your fitness levels a little bit further. For absolu...

Seven Top Tips for Training for a Marathon - For Beginners

Stacey Lucas | Posted 12.06.2014 | UK Sport
Stacey Lucas

That time of year where runners are gearing up for the marathons for fantastic causes. When people watch a marathon they tend to think 'I wish I could do that' or 'next year I will do this'. Here are 7 top tips on how to prepare for a marathon for beginners...

Artist Maps Where People Run In The World's Best Cities

Huffington Post UK | Posted 06.02.2014 | UK Tech

Where do people like to run? You might be surprised by the answer. A digital artist has taken reams of data from the app Runkeeper, and produced these...

10 Reasons To Take Up Running In 2012

The Huffington Post UK | Georgia James | Posted 09.01.2012 | UK Lifestyle

If taking up running is one of your New Year's resolutions but you haven't quite managed to get started, you might be pleased to hear that a gentle jo...

Get Fit Fast: Beginner's Guide To Running

lifestyle.aol.co.uk | Posted 10.09.2011 | UK Lifestyle

Fitness authro and personal trainer to the stars, Matt Roberts, encourages us to dust off our running shoes and take to the streets....