Things were very different - 60 years ago - when Roger Bannister became an icon to England and the British Empire by becoming the first to break the four minute mile. For decades people had speculated about whether this barrier could be conquered - and some suggested that you might die in the attempt.
From early childhood education, right through to Secondary school, teachers are under pressure to drill reading, writing, and math deep into their students' brains -- and there are only so many hours in the school day. What is often forgotten is teaching the importance of physical activity and leading a healthy lifestyle.
In the carb-loading hours of Friday night, results of the inaugural The Running Awards were announced at a gala in central London, contributing to another glorious weekend for the city's reputation in the running world. Winners were decided after 40,000 members of the public cast votes in support of their favourite products and services for running.
The Virgin London Marathon is nearly upon us, and all the hard work, early mornings and sore legs will soon be worth it. Crossing the finish line of your first marathon is an incredible feeling, and the pain and hurt of the previous 26 miles is momentarily forgotten while the glorious medal is placed around your neck.
Ten years ago, we had the great fortune to meet a lovely English woman, Tracey Morris, an optician from Leeds, who had a passion for running. A recreational runner, she entered the London Marathon in 2004 for the first time at the age of 36. To everyone's astonishment, not least her own, she finished tenth with a time of 2:33:52.
whatever their ability everyone raised the bar and challenged themselves. Endured a little something, pushed a little further than they usually would, all for a great cause. Some may also have exorcised the exercise demons (sorry) and may feel inspired to take a new path, taking control of their health and well being.