Despite a growing understanding of the benefits of resistance training and high intensity interval training, the nation's go-to fat loss tool still seems to be going out for a jog. Every January we hit the pavements (literally.... again and again and again) with the best intentions. Unfortunately, it turns out jogging is in fact a very flawed fat loss tool.
When you think of body changes caused by exercise, most people think of the usual... wheezing, flushed face and being out of breath. However, what you might not realize is that exercising bodily oddities can include everything from runny noses and diarrhea to rashes. These bodily oddities are becoming increasingly common...
It is worth noting that men are more at risk of developing heart disease than women. This is largely to do with the balance of hormones they have in the body. The risk also increases with age, and really shoots up once you hit mid 40s. It is also compounded further if anyone in the family has heart problems.
Things were very different - 60 years ago - when Roger Bannister became an icon to England and the British Empire by becoming the first to break the four minute mile. For decades people had speculated about whether this barrier could be conquered - and some suggested that you might die in the attempt.
From early childhood education, right through to Secondary school, teachers are under pressure to drill reading, writing, and math deep into their students' brains -- and there are only so many hours in the school day. What is often forgotten is teaching the importance of physical activity and leading a healthy lifestyle.
In the carb-loading hours of Friday night, results of the inaugural The Running Awards were announced at a gala in central London, contributing to another glorious weekend for the city's reputation in the running world. Winners were decided after 40,000 members of the public cast votes in support of their favourite products and services for running.
The Virgin London Marathon is nearly upon us, and all the hard work, early mornings and sore legs will soon be worth it. Crossing the finish line of your first marathon is an incredible feeling, and the pain and hurt of the previous 26 miles is momentarily forgotten while the glorious medal is placed around your neck.