It's that time of the year, the air changes, our skin starts drying and our emotions can start to feel quite drab. Although there is a certain joy about getting the winter coat on and purchasing a couple of new jumpers (named the back to school kit forever!) it can still feel irksome when the cold winter nights set in.
I've been thinking all day about how I can find the words for what we experienced last week. An hours drive from my house, then half an hour on the Eurotunnel, and we were in the world's worst refugee camp in terms of resources and conditions, yet we were welcomed with open arms. It's amazing how only the people who have nothing really know how to share.
Animal-assisted therapy is nothing new, though largely unheard of. Used for varying therapies, from in prisons to deal with aggression to nursing homes to deal with isolation, or, as I have found most handy, to help with depression, the unconditional love of an animal can be a wonderfully soothing thing. Here are seven reasons why you should consider getting a fluffy animal this Christmas:
With the clocks going back this week, the season of S.A.D is upon us, and with that comes a surge in diagnosis. Seasonal affective disorder is type of depression that comes with the changing seasons, hitting at the same time every year, usually in the dark depths of winter. It's estimated to affect about two million people in the UK.
Many people experience feelings of sadness, depression and lethargy once the winter months kick in, often due to the change in weather, the shorter days and long periods of being cooped up indoors. If the winter blues are starting to set in, check out these 10 ways to boost your happiness this winter.
Mindful of the 7% of Brits currently in the throes of the 'winter depression' or Seasonal Affective Disorder (SAD), we've compiled the best light ther...