When it comes to reducing cholesterol; improving skin, hair and nail condition; and maintaining a healthy heart, oily fish such as salmon, mackerel, fresh tuna and sardines really are are a must-have ingredient to include in your diet. They're rich in heart healthy omega-3 which is really important for heart health.
Salmon trout is such a delicious fish and cooked this simple way the fish will remain juicy and you will get the best flavour and texture. The chilli mint sauce with the courgette fritti is a great combination and very simple to prepare. The fresher the courgettes the crispier your fritti will be. Have a great week!
I would say that I'm one of those people who enjoys cooking, but has never really found the knack of following recipes. Perhaps it's the designer in me, but when I'm left alone in the kitchen, I always have the urge to get creative and result in a recipe far from the picturesque concoction in a recipe book.