Something wonderfully and brilliantly provincial is happening in force right now in London: the Saturday market is back. Communities across the capital are ditching their local supermarkets, meeting likeminded neighbours and indulging in a lazy cup of freshly brewed coffee while they're at it.

Can there be a diet more of the moment than the 'Paleo Diet' (OK, the 5:2 diet excepted...)? For the uninitiated (and I don't suppose there can be that many of you by now), it's a dietary (and lifestyle) dictum that encourages us to go back in time and adopt the dietary (and exercise) habits of our ancient hunter-gatherer forebears.

On a snowy Saturday, there is possibly nowhere I would rather lunch that at The River Café in Hammersmith. Celebrating their 25th year since opening, this Michelin-starred restaurant has been the training ground for some of the finest names in the business, including Theo Randall, Sam and Sam Clark of Moro, and Jamie Oliver to name a few.

After HuffPost UK Lifestyle asked nicely, top chefs Phil Carnegie, Geoffrey Smeddle and Paul Heathcote from Great British Chefs prepared three stunnin...

There's a confidence about the food at Moro that's been there from the first day they fired-up the wood-burning oven and opened the restaurant doors. ...

In my clinic I'm forever banging on about getting back to basics with food. In general we rely very heavily on processed, packaged, convenience foods and bread based goods. Most of my 80-year-old clients have better health than the 30-year-olds I see because the post-war diet was so exceptional.