Seasonal Superfoods

Should You Be Drinking Beetroot Juice Once A Day?

The Huffington Post UK | Sarah O'Meara | Posted 16.04.2013 | UK Lifestyle

A cup of beetroot juice a day may help reduce your blood pressure, according to a small study published in the American Heart Association journal Hype...

October Superfoods: Seasonal Diet Choices For Autumn

The Huffington Post UK | Posted 03.10.2012 | UK Lifestyle

It may be hard for Halloween fans to believe but October is about more than just spiders, silly string and dressing up as a zombie bride. As the s...

Could This ‘Superfruit’ Prevent Weight Gain AND Dementia?

The Huffington Post UK | Kyrsty Hazell | Posted 29.03.2012 | UK Lifestyle

The sea buckthorn berry – a grape-sized orange fruit grown in the Himalayas – is being touted as the latest ‘superfruit’, which aids weight lo...