Whilst more snuggle time is lovely, it doesn't always help you feel better. You and your children need exercise and fresh air to feel energised and time outdoors in daylight is very important for beating winter blues and helping tackle SAD. So how can you fight that urge to hibernate and keep those kids active outdoors instead?
What am I waiting for next? Male silver washed fritillary spinning and dancing in flight, skydancing red kites, powdery pink pillows of thrift and purple spikes of spring squill on the coast, meadows filling with colour, the coconut gorse and a turquoise sea - and that's just on the coast. Lots to come!
Although uncommon, Summer-Onset SAD does affect some people, with symptoms opposite to those in the winter; sufferers can experience weight loss, insomnia, loss of appetite, and agitation at this time of year. Summer-Onset SAD is not as widely recognised as the winter form of the syndrome, but it is something that does exist, and people should be aware of it.