Self Awareness

Window To The Soul

Caragh Little | Posted 20.03.2017 | UK Lifestyle
Caragh Little

So, somewhere in Australia, there's a bird staring at its own reflection in a window.

Mindful Ways Of Dealing With A Difficult Boss

Smita Joshi | Posted 14.03.2017 | UK Lifestyle
Smita Joshi

A lot of difficulties with your boss can be resolved by understanding your nature and your boss' nature. By truly listening to the spoken communication that lives in the realm of "being human", you can effectively dissolve the individual from being the rock that blocks your career progress.

The Art Of Remembering Everything You Read - How I Encode Over 200 Books A Year

Rosie Leizrowice | Posted 01.03.2017 | UK Universities & Education
Rosie Leizrowice

For practical books, I try to set a plan for how I can implement it in my life. Charlie Munger also described the necessity of using what you read: 'I don't know anyone who's wise who doesn't read a lot. But that's not enough: You have to have a temperament to grab ideas and do sensible things. Most people don't grab the right ideas or don't know what to do with them.'

How To Fail At Living A Minimalist Lifestyle

Rosie Leizrowice | Posted 14.02.2017 | UK Universities & Education
Rosie Leizrowice

I spend quite a bit of time in online minimalist communities and reading blogs on the topic. As a result, I have seen many people adopt and then give up on this lifestyle. Over time, I have identified a few main reasons why this tends to happen.

The Secrets To Reading More - How I Read 200+ Books Per Year

Rosie Leizrowice | Posted 24.01.2017 | UK Universities & Education
Rosie Leizrowice

I read a lot. Three weeks into 2017 and I have read 14 books so far. There was a point in my life where I read 25 books per week. And no, I do not spe...

How Emotional Intelligence Can Help You and Your Business Thrive

Bev James | Posted 19.01.2017 | UK
Bev James

Commitment, passion and drive are just a few of the qualities required for success but perhaps one of the most vital skills is emotional intelligence. With recent studies showing that 90% of top performers possess a higher level of emotional intelligence can we really afford to miss out on supercharging our potential?

Space For The Self-Conscious Child

Madeleine Thompson | Posted 04.01.2017 | UK Parents
Madeleine Thompson

Sometimes she will play very exaggerated games, role play, loud play, which focus on different aspects of her anatomy and result in funny songs and rhymes with little worry for how others see her. At other times, she will become so engrossed in her quieter role play but very aware we are around her, and she will tell us not to watch or listen to her.

Mental Health, A Modern Concern?

Lucy Fisk | Posted 30.12.2016 | UK Lifestyle
Lucy Fisk

So why then do so many of us still seem to be suffering? What is it about the world we live in today that causes so much stress that so many of us are depressed, suffering with anxiety issues, personality disorders, eating disorders, sleep disorders and a number of other issues all involving our mental health.

Is It A Weakness To Show Vulnerability?

Alison Ward | Posted 14.12.2016 | UK Lifestyle
Alison Ward

I know there are coaches and mentors out there who would not dare to admit this to themselves let alone their clients who invest in their services, but two of my core values is truth and integrity. I simply cannot and will not lie.

5 Unexpected Ways To Practise Self Care

Miriam Christie | Posted 18.11.2016 | UK Lifestyle
Miriam Christie

When you think about self-care you might think of pricey spa days, holidays, and the sort of indulgences that many of us either can't afford or just d...

14 - 20 November Is Self Care Week But What Does That Even Mean? Here Are Seven Steps Towards Real 'Self Care'

Miriam Christie | Posted 14.11.2016 | UK Lifestyle
Miriam Christie

Over the last couple of years, I've discovered that in reality looking after yourself is far from a selfish act. It's not about spa days, big holidays or pulling a sickie from work - although there is definitely a role for all of these things.

Top Three Ways To Survive Double Trouble

Veronica Owusu-Byczkowska | Posted 24.10.2016 | UK Lifestyle
Veronica Owusu-Byczkowska

Looking back, I can now connect the dots. I now know the problem wasn't in the situation itself, but in the way I had chosen to perceive it. Seeing it as the end of the world, a cage was created out of which I couldn't get.

How To Banish Your Inner Demons This Hallowe'en

Smita Joshi | Posted 21.10.2016 | UK Lifestyle
Smita Joshi

The bottom line is that it results in negative self-talk that clouds your judgement and constricts your perception of what is truly possible for you or your life. It keeps you from seeing things objectively and with a fresh perspective.

Think, See And Live Beauty

Jacqueline Koay | Posted 07.09.2016 | UK Lifestyle
Jacqueline Koay

I often write, think beautiful thoughts. Stop talking bad about people. Spread love, kindness and light instead. Look for the best in people and the world. Why? Because it will make your own life better the minute you look charitably on the world instead of finding faults.

Yoga and Weddings, Happily Ever After

Charo Merida | Posted 09.08.2016 | UK Lifestyle
Charo Merida

YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind" After having worked in the even...

Why I'm More of a Buddleia Than the Noble Rose

Samantha van Dalen | Posted 09.08.2016 | UK Lifestyle
Samantha van Dalen

My love affair with roses goes back many years, perhaps when I first received them from an enamoured suitor. The evocative deep red, the heady scent, ...

We Need to Talk About Consent

Lucy Farrington-Smith | Posted 02.08.2016 | UK Universities & Education
Lucy Farrington-Smith

Consent is as simple as saying yes or no. It doesn't matter if you are single, because that doesn't mean yes. It doesn't matter if you accept a drink, because that doesn't mean yes. It doesn't matter if you smile at someone, because that doesn't mean yes.

Dip Advisor

Caragh Little | Posted 29.07.2016 | UK Tech
Caragh Little

I've always loved bad reviews. Opening the weekend papers, I hope that AA Gill or Giles Coren will have had a negative restaurant experience or watched some bad TV, because their negative comments are written with such exquisite disgust and delicious, satisfying venom.

The Imposter Syndrome - Syndrome or Mindset?

Dr Diahanne Rhiney | Posted 27.05.2016 | UK
Dr Diahanne Rhiney

One of the greatest author and poet of our time, Maya Angelou wrote eleven acclaimed books in her lifetime. Yet, she once admitted 'I have written eleven books, but each time I think, "Uh oh, they're going to find out now. I've run a game on everybody, and they're going to find me out.'

How Our Cognitive Biases Can Hinder Us, But Also Help Us

Mia Doring | Posted 06.04.2016 | UK Lifestyle
Mia Doring

The best thing I learnt while I was studying Psychology was about all of our cognitive biases. There are loads of them. These 'mental shortcuts' operate mainly unconsciously, and, although the word 'bias' pings with negative connotations, they actually have a very important function; they allow us not to have to process every single thing in our daily lives.

Stop Telling Yourself You're Doing Enough

Jade E. Bradford | Posted 01.04.2016 | UK Lifestyle
Jade E. Bradford

The problem is, when we start telling ourselves we're totally rad, we tend to stop moving forward and we stop improving as people. We start to blame other people when things go wrong. We blame our employer, the system or the world because "I'm doing everything right so it must be someone else's fault".

Lost for Words

Caragh Little | Posted 30.03.2016 | UK Lifestyle
Caragh Little

I haven't written for ages. I've written almost nothing this year, apart from work-related items and to-do lists. It's not so much that I gave up writing for Lent as that writing gave up on me... there's been so much going on that I have struggled to find the words to quantify it all.

Free Yourself and Others From Your Judgement....

Hanni Melnicenko | Posted 17.03.2017 | UK Lifestyle
Hanni Melnicenko

When was the last time you made a judgement about yourself or someone else? I'll bet it has happened today. We make judgements constantly throughout our waking hours based on our conditioning, our experiences, our faith and a whole host of other influences.

10 Ways to Practise Self-Love and be Kind to Yourself

Annie Ashdown | Posted 16.02.2017 | UK Lifestyle
Annie Ashdown

Many of us experience someone criticising us whilst growing up for not being perfect, making mistakes or not living up to the unrealistic expectations they bestow upon us. This often results in us creating core beliefs in our subconscious that we are unlovable.

The List Every Woman Needs to Have (Or Make)

Katie Portman | Posted 11.02.2017 | UK Lifestyle
Katie Portman

Have you ever sat at home wondering why you never have time to do the stuff you love? Why your home is never as homely as you want it to be? Why you have people in your life who treat you poorly? Why you never manage to get stuff done? (Even with all the bloody to do lists.)