Self Awareness

Five Golden Habits for Daily Life: Because Our Thoughts Become Our Actions

Anna Roth | Posted 21.11.2014 | UK Lifestyle
Anna Roth

How conscious are you in your experience of daily life? Do you have fun? Do you create exciting projects and share your time with those you love? Or are you unhappy? Are you always complaining about loss? Are you waiting for somebody else to make the move that will take you out of your comfort zone to a better place?

Why You Probably Don't Need a Life Coach

Michael Heppell | Posted 12.11.2014 | UK Lifestyle
Michael Heppell

There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..

Three Surefire Ways to Whack a Sucky Mood

Mandy Lehto | Posted 21.12.2014 | UK Lifestyle
Mandy Lehto

So your mood is radioactive, and though you've noticed it's not serving you - or anyone around you - it can be hard to snap out of it. Here are three road-tested methods I use when I feel the mental toxicity building.

Screw Positive Thinking

Asha Patel | Posted 15.11.2014 | UK Lifestyle
Asha Patel

This is a call for authentic listening. Instead of verbalising that emotion, be quiet. Listen to it. See what fears and foes lurk beneath what you're feeling. It's about listening to oneself and one's own emotional state and then being wholly responsible for it.

Have You Got Too Serious?

Kathryn Lovewell | Posted 04.11.2014 | UK Lifestyle
Kathryn Lovewell

When I was younger, I was the life and soul of any party. I was the giggler. In fact once I started I usually couldn't stop and then of course, my giggling would be infectious. My friends would all be laughing until we were crying or struggling to breathe.

New curriculum, same need for students to self-assess & self-promote

Pete Edge | Posted 08.11.2014 | UK Universities & Education
Pete Edge

Students at primary and secondary schools returned to school last week to experience their first few days of a revamped 'tough' new curriculum that mi...

Intensify Your Life: The Power of Going Slow

Sacha Knop | Posted 01.11.2014 | UK Lifestyle
Sacha Knop

Try the power of slowing down by focusing on all your senses while eating, by focusing on the food, the environment you're in and on chewing. Once you've experienced what going slow can do for you, you'll want to try it all the time.

Self-Esteem and Solitude

Elizabeth Venzin | Posted 28.10.2014 | UK Lifestyle
Elizabeth Venzin

We need a variety of ways to cope with the resulting pressures of daily life. We need to maintain some semblance of balance, and a sense of purpose in our lives. One of the best ways is by seeking, and enjoying, solitude.

Feeling a Bit Fed Up? Try This...

Jolene Setterfield | Posted 17.10.2014 | UK Lifestyle
Jolene Setterfield

Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!

Why Mindfulness Is Just the Beginning

David Mochel | Posted 10.10.2014 | UK Lifestyle
David Mochel

Knowing the benefits of exercise is not the same as going for a run, and thinking about mindfulness is not the same as practicing mindfulness. Several years ago, while getting ready to brush my teeth, I was thinking about presenting mindfulness to a group I was going to see later in the day.

Seven Reasons Why You Will Never Be Successful

Annie Ashdown | Posted 10.10.2014 | UK
Annie Ashdown

If you don't have self-belief, you allow others to distort your perceptions. Self-belief is the main pillar of success. Successful people have indestructible self-belief. If you live by limiting beliefs, you will keep your world small and safe.

Finding My Way Back to Center

Maria Senise | Posted 27.09.2014 | UK Lifestyle
Maria Senise

Originally, I wanted to name this post "Aimlessly Attempting to Crawl My Way Back to Center," but I thought it was too defeatist sounding. It is how I'm feeling as of late though. I feel like the balance and grounding I had found has become hazy, muted, diluted.

Be Positive About Your Twenties

Esther Hayden | Posted 20.09.2014 | UK Lifestyle
Esther Hayden

As you get into your 20s you often start to use other peoples lives as a marker of how grown up you feel. Whether it's people getting married, moving into their own place or getting a real adult job, there is always someone that makes you feel immature in comparison.

Why My Trauma Is Relevant

Emma Letessier | Posted 21.09.2014 | UK Lifestyle
Emma Letessier

During the really rough period of my marriage, where we separated for around three months, there was someone I knew that was receiving treatment for cancer. While talking to a friend one day, she asked me how I was and I told her something along the lines of "I'm fine".

Mental Health Traffic Lights

Fiona Kennedy | Posted 19.09.2014 | UK Lifestyle
Fiona Kennedy

We all have mental health, so equally we can all have mental ill health. From time to time, we may struggle more than we'd like, and so need to look for help to see us through. The problem is, it often isn't clear at what point we need to need to speak up and look for that help. So, here's where the traffic lights come in.

Why We Lose Sight of What Is Most Important

David Mochel | Posted 10.09.2014 | UK Lifestyle
David Mochel

It is useful to understand that human beings have two distinct systems in the brain that are in charge of choosing how time and energy are spent. One system - the habitual survival system - is only interested in getting you through the day...

Rachel Moss

The Wisdom I've Gained By My Early Twenties

HuffingtonPost.com | Rachel Moss | Posted 14.07.2014 | UK Lifestyle

Wisdom is something we usually associate with the Dalai Lama and elderly relatives, but here at HuffPost UK Lifestyle, we're big believers that anyone...

Our Youth Hate Themselves

Anna Moody | Posted 10.09.2014 | UK Lifestyle
Anna Moody

I see trouble ahead...don't you? Our children are heading into the abyss of low self-esteem and self-loathing at a startling rate. Let's assess the recent incident in Magaluf. One young woman and 23 young men involved in a sexual act in public. I have read various viewpoints in the newspapers.

My Leadership Speech

Jane Fuller | Posted 02.09.2014 | UK Lifestyle
Jane Fuller

Self responsibility and accountability are key to future happiness. Have a vision and communicate that vision. I wanted my work to have meaning. I wanted to inspire others to heal and align themselves to their spiritual path and to help them dig deep into their authentic selves and activate their true drivers and passions.

How to Love and Accept Your Body

Rebecca Fredericks | Posted 02.09.2014 | UK Lifestyle
Rebecca Fredericks

Whatever your shape, size or age, if you're a woman - you've probably wanted, and perhaps even tried, to change your body. So, why is this? Why do we see them as a 'something', an object, to be abused, treated badly, and even fought with. Something that can even determine our level of self worth.

How Self Aware Are You?

Maggie Currie | Posted 01.09.2014 | UK Lifestyle
Maggie Currie

When I was in my teens and even up to my early 40s I had very little self awareness. I plodded along doing what I was told to do, manipulated by so many people. I was so totally not self aware I didn't even notice that I was living my life on other people's terms.

The Power of Mask Making

Charlotte Tiley | Posted 19.08.2014 | UK Lifestyle
Charlotte Tiley

It is a very personal journey to make your own mask and I have seen a pattern emerge over the years of observing people make their totem piece - the mask takes form and then the maker cannot help but reveal a part of themselves through the design, build and decoration.

Is Teaching Mindfulness in School a Good Idea?

Maria Senise | Posted 18.08.2014 | UK Lifestyle
Maria Senise

Anyone look back at your tween and teen years and reminisce about how incredibly awkward and uncomfortable you felt in your own skin? Anyone, in conjunction, also realize that those quirks you felt so odd about back then have actually made you the unique person you are today? Anyone think how sad it was that you wasted all that time and energy worrying about what others thought about you? Well...I sure as hell do.

Asking for Help IS Okay

Maria Senise | Posted 15.08.2014 | UK Lifestyle
Maria Senise

The other day, I showed my middle school students in my Girls' Lifestyle Camp a few clips from the show So You Think You Can Dance. I thought it was important for the girls to see these dancers who followed their passions and dreams through hard work and dedication despite the obstacles and difficulties.

Four Keys to a Relaxed and Happy Pregnancy

Sacha Knop | Posted 09.08.2014 | UK Lifestyle
Sacha Knop

Reading the energy of an unborn baby is so magical, pure and present. There are rarely any energetic blockages in an unborn baby, which makes it really easy to tap into their needs from and questions for the parents. What's been striking is that there is a clear recurring pattern of needs that nearly every unborn child has for and from their parent-to-be.