Making time for yourself and expressing self-love as a mother, daughter, sister or auntie is so very important and something that we all need to practise as time allows. Just a snippet in the day or week to yourself can make all the difference to your all round happiness and your body and mind will only thank you for it later.
How conscious are you in your experience of daily life? Do you have fun? Do you create exciting projects and share your time with those you love? Or are you unhappy? Are you always complaining about loss? Are you waiting for somebody else to make the move that will take you out of your comfort zone to a better place?
We all have mental health, so equally we can all have mental ill health. From time to time, we may struggle more than we'd like, and so need to look for help to see us through. The problem is, it often isn't clear at what point we need to need to speak up and look for that help. So, here's where the traffic lights come in.