Self Awareness

Low Self-Esteem: How to Change the Broken Record

Karin Sieger | Posted 12.03.2015 | UK Lifestyle
Karin Sieger

We all carry in us a critical voice, which can give a running commentary full of frightening self doubt, shame, crushing condemnation and dissatisfaction. A voice, which has high standards and can never be pleased, is always on guard, which anticipates failure and humiliation.

Changing Careers at 28, What I Learned

Rhiannon Dance | Posted 11.03.2015 | UK Lifestyle
Rhiannon Dance

Over a year before I left my job, I'd convinced myself that I was a failure for not having pursued my childhood dream of becoming a vet. If we were in medieval times, I'd have been out flagellating myself in the street, full of regret.

Three Ways to Get More 'Me Time'

Neil Martin | Posted 06.03.2015 | UK Lifestyle
Neil Martin

I don't know about you, but I feel that when I am most content in myself, I show up as a better version of me for others too. If I'm frustrated, fed up or feeling desperate for a little space, then no matter how hard I try to be at my best, there is always a chance that the cracks will show.

Feeling Lonely? Disconnect to Reconnect

Amisha Bhavsar | Posted 29.03.2015 | UK
Amisha Bhavsar

If the loneliness stems from being over plugged-in to the digital world - then how about reducing the time you spend online. Put those digital devices aside. Come on. Not forever. Simply, unplug now and then.

Anger, Fear, Stress, Anxiety, Cravings? Try Self-Compassion

David Mochel | Posted 09.03.2015 | UK Lifestyle
David Mochel

You have probably imagined what would be possible if you did not feel fear, anger, stress, anxiety, or cravings. You have probably thought about the things you could achieve, the peace and energy you could have, and all the ways you could connect and contribute.

How to Chase the Crazy Person In Your Head Away

Anniki Sommerville | Posted 04.03.2015 | UK Lifestyle
Anniki Sommerville

I have good and bad days but even as a child I'd often replay horrible images in my mind. I once had a giant ball of gristle roll out of a piece of bacon quiche I was munching on. And this ball of gristle is like a metaphor for how I constantly mull over all the bad stuff.

360 Degrees of Failing...?

Caragh Little | Posted 01.03.2015 | UK Lifestyle
Caragh Little

It's time. The calendar tells me I can't delay any longer. I have to drag myself, groaning, out of that post-Christmas hibernation and set myself up for a whole year's worth of failing. I've got to make my New Year's Resolutions.

Everyone on This Planet Is Already on a Spiritual Path

Karen Ruimy | Posted 21.02.2015 | UK Lifestyle
Karen Ruimy

Are you choosing to step out onto the spiritual path? Are you are choosing to discover your true nature and the unique gifts that your soul brings to this life?

Five Golden Habits for Daily Life: Because Our Thoughts Become Our Actions

Anna Roth | Posted 20.01.2015 | UK Lifestyle
Anna Roth

How conscious are you in your experience of daily life? Do you have fun? Do you create exciting projects and share your time with those you love? Or are you unhappy? Are you always complaining about loss? Are you waiting for somebody else to make the move that will take you out of your comfort zone to a better place?

Why You Probably Don't Need a Life Coach

Michael Heppell | Posted 11.01.2015 | UK Lifestyle
Michael Heppell

There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..

Three Surefire Ways to Whack a Sucky Mood

Mandy Lehto | Posted 21.12.2014 | UK Lifestyle
Mandy Lehto

So your mood is radioactive, and though you've noticed it's not serving you - or anyone around you - it can be hard to snap out of it. Here are three road-tested methods I use when I feel the mental toxicity building.

Screw Positive Thinking

Asha Patel | Posted 15.11.2014 | UK Lifestyle
Asha Patel

This is a call for authentic listening. Instead of verbalising that emotion, be quiet. Listen to it. See what fears and foes lurk beneath what you're feeling. It's about listening to oneself and one's own emotional state and then being wholly responsible for it.

Have You Got Too Serious?

Kathryn Lovewell | Posted 04.11.2014 | UK Lifestyle
Kathryn Lovewell

When I was younger, I was the life and soul of any party. I was the giggler. In fact once I started I usually couldn't stop and then of course, my giggling would be infectious. My friends would all be laughing until we were crying or struggling to breathe.

New curriculum, same need for students to self-assess & self-promote

Pete Edge | Posted 08.11.2014 | UK Universities & Education
Pete Edge

Students at primary and secondary schools returned to school last week to experience their first few days of a revamped 'tough' new curriculum that mi...

Intensify Your Life: The Power of Going Slow

Sacha Knop | Posted 01.11.2014 | UK Lifestyle
Sacha Knop

Try the power of slowing down by focusing on all your senses while eating, by focusing on the food, the environment you're in and on chewing. Once you've experienced what going slow can do for you, you'll want to try it all the time.

Self-Esteem and Solitude

Elizabeth Venzin | Posted 28.10.2014 | UK Lifestyle
Elizabeth Venzin

We need a variety of ways to cope with the resulting pressures of daily life. We need to maintain some semblance of balance, and a sense of purpose in our lives. One of the best ways is by seeking, and enjoying, solitude.

Feeling a Bit Fed Up? Try This...

Jolene Setterfield | Posted 17.10.2014 | UK Lifestyle
Jolene Setterfield

Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!

Why Mindfulness Is Just the Beginning

David Mochel | Posted 10.10.2014 | UK Lifestyle
David Mochel

Knowing the benefits of exercise is not the same as going for a run, and thinking about mindfulness is not the same as practicing mindfulness. Several years ago, while getting ready to brush my teeth, I was thinking about presenting mindfulness to a group I was going to see later in the day.

Seven Reasons Why You Will Never Be Successful

Annie Ashdown | Posted 10.10.2014 | UK
Annie Ashdown

If you don't have self-belief, you allow others to distort your perceptions. Self-belief is the main pillar of success. Successful people have indestructible self-belief. If you live by limiting beliefs, you will keep your world small and safe.

Finding My Way Back to Center

Maria Senise | Posted 27.09.2014 | UK Lifestyle
Maria Senise

Originally, I wanted to name this post "Aimlessly Attempting to Crawl My Way Back to Center," but I thought it was too defeatist sounding. It is how I'm feeling as of late though. I feel like the balance and grounding I had found has become hazy, muted, diluted.

Be Positive About Your Twenties

Esther Hayden | Posted 20.09.2014 | UK Lifestyle
Esther Hayden

As you get into your 20s you often start to use other peoples lives as a marker of how grown up you feel. Whether it's people getting married, moving into their own place or getting a real adult job, there is always someone that makes you feel immature in comparison.

Why My Trauma Is Relevant

Emma Letessier | Posted 21.09.2014 | UK Lifestyle
Emma Letessier

During the really rough period of my marriage, where we separated for around three months, there was someone I knew that was receiving treatment for cancer. While talking to a friend one day, she asked me how I was and I told her something along the lines of "I'm fine".

Mental Health Traffic Lights

Fiona Kennedy | Posted 19.09.2014 | UK Lifestyle
Fiona Kennedy

We all have mental health, so equally we can all have mental ill health. From time to time, we may struggle more than we'd like, and so need to look for help to see us through. The problem is, it often isn't clear at what point we need to need to speak up and look for that help. So, here's where the traffic lights come in.

Why We Lose Sight of What Is Most Important

David Mochel | Posted 10.09.2014 | UK Lifestyle
David Mochel

It is useful to understand that human beings have two distinct systems in the brain that are in charge of choosing how time and energy are spent. One system - the habitual survival system - is only interested in getting you through the day...

Rachel Moss

The Wisdom I've Gained By My Early Twenties

HuffingtonPost.com | Rachel Moss | Posted 14.07.2014 | UK Lifestyle

Wisdom is something we usually associate with the Dalai Lama and elderly relatives, but here at HuffPost UK Lifestyle, we're big believers that anyone...