Self Compassion

Why We Use Distractions to Escape Our Pain

Mohadesa Najumi | Posted 19.06.2014 | UK Lifestyle
Mohadesa Najumi

Escaping pain never works. You can try, but there will always be a time when you are left alone in the abyss of your thoughts and the pain will re-surface. Drugs, sex, alcohol.. they are perfect engines for your own escape, but eventually they will become your consistent means of running away from what is actually hurting you.

Is There a Healthier, Healing Way to See Ourselves?

Tony Lobl | Posted 19.05.2014 | UK Lifestyle
Tony Lobl

To many - like myself - mentally challenging this stigma is at the heart of prayer, because if we successfully silence the voice of this self-stigmatisation we're left with nothing but the awareness of being a son or daughter of the divine, as Jesus showed us all to be.

Be You

Ben Hansen Hicks | Posted 01.05.2014 | UK Universities & Education
Ben Hansen Hicks

Are you happy with yourself? I hope, even if it takes you some time, or even just an early morning commute in which you end up discussing the finer side of fundamental philosophy at 08.33 on an otherwise dreary and gloomy commute from Southampton to Bristol, that your reply is an earth-shattering yes.

Why Loving Yourself Is as Important as Loving Others

Cheryl Rickman | Posted 11.04.2014 | UK Lifestyle
Cheryl Rickman

o be effective in your kindness, must you always put others' needs and feelings in front of your own? As parents and/or siblings and/or carers, we may often and should often do that. Yet isn't it important to take a more balanced approach?

Mindful Parenting - Meltdown Rescue

Sheila Bayliss | Posted 04.03.2014 | UK Lifestyle
Sheila Bayliss

Before you know what's happened, they're pushing all your buttons and your ability to stay calm is being stretched past its limit. But it's not too late for a mindful response. Self-compassion is a mindful skill that can support you in just this kind of real-world situation.

Five Reasons I am Grateful for My Anxiety

David Mochel | Posted 03.02.2014 | UK Lifestyle
David Mochel

Anxiety serves as a cue to reconnect with the miracle of existence. It is not an exaggeration to say that I am genuinely grateful for the role anxiety now plays in my life.

Can a Compassionate Outlook Drive Our Professional Life?

Vinciane Rycroft | Posted 14.08.2012 | UK
Vinciane Rycroft

As the Dalai Lama shares his message of dialogue and compassion in the UK in the coming days, we might find ourselves wondering whether a compassionate outlook can really be a driving force in our political, economic and social institutions.