So, I've spent the best part of four months unpicking my life, my personality, what I 'know' and how I think, and trying to absorb new mindful ways to manage whatever out of life's toolbox of suffering will fly at me next and in fact I don't feel any better equipped; I feel weakened, worried and considerably worse about myself.
I work with women across a variety of areas of their lives; losing weight, getting fit, finding purpose, becoming more assertive, breaking bad habits, motivation, energy, nutrition, their relationships etc etc. But what I've come to realise is that there is one common denominator underlying all these challenges and concerns.
The personal growth industry is built on the idea that we can get fired up by a walk-on-coals weekend seminar or a new book and then radically change our life. Most of us have been 'motivated' in this way, and I'm not saying it's bad. But what tends to happen? A couple of weeks after the big epiphany we go back to our normal selves and the life we had before.