Self Development

How to Make a Great Decision... Every Time

Rebecca Fredericks | Posted 13.08.2014 | UK Lifestyle
Rebecca Fredericks

Decisions, decisions, decisions. Life is made up of a million decisions. Some of them are big decisions, like whether you want to have children, and what you want to do for a living, and others are little decisions, like what to have for breakfast, or what to watch at the cinema this Saturday.

Make Life Last Longer

Nicole Latchana | Posted 13.08.2014 | UK Lifestyle
Nicole Latchana

As a kid those 6 week summer holidays seemed to last forever. But now, looking at my diary and seeing that we are in August has made me feel like I blinked mid June and ended up here dare I take a nap and wake up in a morgue? Here are some of the things I've noticed that will help slow down time.

How to Overcome Your Excuses and Take Action

Rebecca Fredericks | Posted 09.07.2014 | UK Lifestyle
Rebecca Fredericks

Excuses. We all make them. Monthly. Weekly. Daily. Even hourly. To others, but mostly to ourselves. And, it's likely that these excuses that you come up with, are holding you back from creating the success that you want.

Self-Development or Shelf-Development?

Jackee Holder | Posted 24.08.2014 | UK Lifestyle
Jackee Holder

Over the course of twenty years I've deposited at least £5,000 of my personal income into purchasing hundreds of self-help and non-fiction books, which now fill one and half rooms of my home in South London and growing.

Twenty-Five Ways to Find Self-Acceptance

Annie Ashdown | Posted 02.03.2014 | UK Lifestyle
Annie Ashdown

OK, so be honest, do you accept yourself exactly as you are right now? Did you parents convey to you constantly that you were acceptable just as you were and that it was okay to make mistakes and get things wrong?

Is Life Coaching for You?

Sophia Davis | Posted 18.02.2014 | UK Lifestyle
Sophia Davis

Do you have a goal or a dream for your life? Do you feel like you can do better and be more efficient at overcoming obstacles and discovering opportunities?

Can the Law of Attraction Really Help You?

Tony Wrighton | Posted 05.06.2013 | UK Lifestyle
Tony Wrighton

You've probably heard about The Law of Attraction. A few years ago the film The Secret came out, and the world went crazy for it. Oprah was a huge fan...

Why You're Missing Out on Life (and How to Change That)

Emma Brooke | Posted 29.06.2012 | UK Lifestyle
Emma Brooke

Whilst we all have responsibilities and we all have to earn enough to put food on the table and pays the bills, it means very little if we don't wake up feeling alive and excited about life.

Facing Your Fears

Emma Brooke | Posted 09.04.2012 | UK Lifestyle
Emma Brooke

This is the story of how my dad conquered his fear. I was on holiday with my parents and my brother. Yes it might be a strange thing for a 20-somethi...

How to be Fearless Without Being Reckless

Emma Brooke | Posted 02.03.2012 | UK Lifestyle
Emma Brooke

I was thinking this afternoon about what might hold someone back from doing something big and scary and the only thing I could come up with was this.....

New Year's Resolutions - Will This Year Be Any Different?

Tony Wrighton | Posted 02.03.2012 | UK Lifestyle
Tony Wrighton

So how do you make sure that you actually get your New Year's resolutions done, and you're still motivated in February, March and April? What is it that makes some people stick to their goals and not others?

3 Universal Rules For Happiness

Emma Brooke | Posted 27.11.2011 | UK Lifestyle
Emma Brooke

I think actually this is just our subconscious playing avoidance tactics with us; always striving to find happiness outside of ourselves, not wanting to have to look closer to home and realise that all the answers lie within us (there's a famous quote there somewhere!).

Does Motivation Really Work?

Tom Butler Bowdon | Posted 03.09.2011 | UK Lifestyle
Tom Butler Bowdon

The personal growth industry is built on the idea that we can get fired up by a walk-on-coals weekend seminar or a new book and then radically change our life. Most of us have been 'motivated' in this way, and I'm not saying it's bad. But what tends to happen? A couple of weeks after the big epiphany we go back to our normal selves and the life we had before.