Self Esteem

Learning to Love Myself

Malminder Gill | Posted 15.04.2014 | UK Lifestyle
Malminder Gill

By learning each day to take care of yourself, you will start to be an example to your colleagues, friends and family. Many of us are more motivated to do something positive when we realise the potential impact it can have on others.

Are You Suffering From Psychological Abuse?

James Barber | Posted 08.04.2014 | UK
James Barber

Historically, we have always defined abuse as something that is primarily external, someone treating us with violence or cruelty, but the definition of abuse has yet to include the many ways in which we abuse ourselves with cruelty and internal violence.

Tackling Poor Attainment and Preventing NEETs HAS to Start with Character-Building

Lady Diana Whitmore | Posted 07.04.2014 | UK Universities & Education
Lady Diana Whitmore

Former children's minister Tim Loughton said last week that improving educational outcomes is the key to tackling youth unemployment. He's absolutely right, and it is early intervention programmes like ours that can help to ensure the most disadvantaged young children and teenagers are able to achieve their full academic, and personal, potential.

Do You Always Need to Be Right?

Annie Ashdown | Posted 07.04.2014 | UK Lifestyle
Annie Ashdown

Acts of kindness are only kind when you feel good about ourselves. Caretaking is the neighbour of martyrdom. Many who lack confidence have a compulsion to be perfect. I found being a control freak exhausting.

Top Tips on How to Deal Effectively With Criticism

Annie Ashdown | Posted 01.04.2014 | UK Lifestyle
Annie Ashdown

Many people cant find it within themselves to say anything positive and take pleasure from flagging up someone's shortcomings. Don't make it about you, as these people need to feel superior because they are so insecure and the only way they can do so is project their own flaws onto another person. They do it with everyone.

10 Things Highly Successful People Don't Do

Annie Ashdown | Posted 30.03.2014 | UK Lifestyle
Annie Ashdown

Over the years I have done extensive research, read endless authorised biographies, studied body language and carefully observed the communications skills of highly successful people. I learnt it wasn't about luck but about choosing the right attitude, taking action, changing behaviour, taking one step at a time, one goal, one priority at a time, a day at a time.

Do You Want to Increase Personal Effectiveness to Reach Your Goals?

Annie Ashdown | Posted 25.03.2014 | UK
Annie Ashdown

Do you set goals and feel frustrated when you don't reach them? That's what I used to do. I was never smart with my time and never resourceful. I di...

How to Update Your Beauty Regime

Bisha K Ali | Posted 24.03.2014 | UK Comedy
Bisha K Ali

If you're hairier than you think you should be, try using a cream with acid, or maybe destroy your follicles with a laser, or take a pill to balance your hormones so that other people can look at you without being repulsed - don't worry about the hysterical depression that comes with it - it's worth it!

Why Low Self-Esteem Was My Own Worst Enemy

BritChick Paris | Posted 19.03.2014 | UK Lifestyle
BritChick Paris

‎Everyone on this planet has a childhood story about low self-esteem and we often don't realise how damaging they can be in later life. Even the great and the good like Jen Lawrence, Jessie J and Rebecca Adlington have all come out saying they had troubled teen years. Low self-esteem is a major cause of eating disorders, depression, anxiety and addictions.

Why We Need to Appreciate Our Own Aloneness

Mohadesa Najumi | Posted 18.03.2014 | UK Lifestyle
Mohadesa Najumi

Try out this experiment. Sit in your room for an hour and turn your phone/laptop off. Dispel any distractions, don't do anything, at all. Just sit there. What do you feel at the end of the hour? Aloneness? Sorrow? Or do you feel at peace, content and fulfilled by an hour of your own company?

15 Signs He Might Be a Player - Do Not Call That Guy

Annie Ashdown | Posted 18.03.2014 | UK Lifestyle
Annie Ashdown

t's amazing how many female clients and colleagues I encounter who are highly intelligent, beautiful, kind, smart, witty and bright yet they get so easily duped by players. Players know how to say the right things, how to hook you by telling you want they think you want to hear.

The World Is Bigger Than Us, Things I Saw in the Woods Today, on Biodynamic Farming

Samantha van Dalen | Posted 14.03.2014 | UK
Samantha van Dalen

There is a saying in Latin- a language I continue to vainly attempt to learn. Utendum est aetate; cito pede labitur aetas. We should make use of time for time slips quickly by. - Ovid.

We Need to Care About Children in Care

Adam Afriyie | Posted 12.03.2014 | UK Politics
Adam Afriyie

One in four people in Britain will experience a mental health problem during their lifetime. But while so many people brave these painful experiences, they remain one of the most difficult things to talk about in public...

To Thine Own Selfie Be True

Caragh Little | Posted 03.03.2014 | UK Tech
Caragh Little

The selfie is so last year perhaps, but it's hardly a new concept: it's today's equivalent of the artist's self-portrait, in the same way that instagramming your lunch is just the current version of still life. Humankind has always tried to bear reality through gazing into its own identity.

Five Reasons Why It's Better for Women to Be Single

Jeni Harvery | Posted 03.03.2014 | UK Lifestyle
Jeni Harvery

As a heterosexual woman of thirty eight years old, I have lived without a male partner for five full years now and I can honestly say with no reservations whatsoever, that my quality of life has improved as a result. Some reasons for which I give here, in a list, because everyone likes a list.

What Sports Psychologists Can Teach the Ad Industry

Luke Morris | Posted 27.02.2014 | UK
Luke Morris

Racing at 90mph, head-first, down an artificially frozen hill with more twists and turns than Silverstone... with no steering... on a tray. It takes a special kind of person to take up the Skeleton, with a unique set of skills: split-second decision making, nerves of carbon-fiber and razor-sharp clarity of mind...

What Everybody Ought to Know About Bullies

Annie Ashdown | Posted 27.02.2014 | UK Lifestyle
Annie Ashdown

Hold your ground; this is crucial when confronting a bully. Imagine they are a professional fighter in a ring and you are in the audience with no protective gear on and they are desperately trying to hook you in the ring for a fight. DON'T get in the ring.

Following Your Heart Is the Only Right Path

Liberty Forrest | Posted 27.02.2014 | UK Lifestyle
Liberty Forrest

What is it you really want to do? Push away any thought that has anything to do with what someone else needs, wants or expects from you and look only at your desire. Just allow yourself that, at least. Shove away the 'shoulds', and most of all ignore the fear. Just look at what you really want and enjoy how delicious it feels to immerse yourself in it.

‎Self-Esteem Is a Hot Topic - But What Actually Is It? And why is it so important now?

BritChick Paris | Posted 25.02.2014 | UK Lifestyle
BritChick Paris

It is as a teenager that we face the greatest test of self-esteem. We become aware of how we look, how others see us and worst of all we become aware of a world that judges us. From every angle teens are told to be prettier, sexier, skinnier, to wax, to colour and to fake it. Very few talk about anything other than they we look.

Women Have the Power to Lead - What's Stopping Them - Confidence or Men?

Nicci Roscoe | Posted 01.03.2014 | UK Lifestyle
Nicci Roscoe

When the FTSE 100 has only four female chief executives there's a question that has to be asked: Why are more women not pushing themselves forward for more senior roles? My work as a corporate coach suggests the answer is primarily a lack of confidence.

Five Facials for Problem Skin

The Spa Spy | Posted 21.02.2014 | UK Lifestyle
The Spa Spy

Problem skin can have an incredibly negative impact on the way we feel - prolonged problems can cause low self esteem, anxiety and sometimes, in extreme cases, depression. The last thing we need are false, often expensive, 'quick fix' promises (and there are a LOT of them out there). Can a good facial really help improve problem skin?

Three Very Simple Things You Can Do to Build Confidence

Annie Ashdown | Posted 19.04.2014 | UK
Annie Ashdown

Confidence is the key to improving our performance in the work force and to creating and maintaining healthy relationships.

Celebrating Women's Voices and Bodies

Sheila Hageman | Posted 18.04.2014 | UK Lifestyle
Sheila Hageman

It's imperative to hear what the youth, who are experiencing modern culture upfront and loud make of it, but it's also important to hear the balance and hindsight of our older voices.

Apply These Six Secret Techniques to Improve Self Esteem

Annie Ashdown | Posted 16.04.2014 | UK Lifestyle
Annie Ashdown

Often when growing up many of us were shamed for not being perfect, criticised harshly for not getting things right first time, even mocked or ridiculed, emotionally or physically abused, or ignored. If any of that resonates with you, the chances are fairly high that unless you have re-framed all of the punishing lessons you learned as a child you will have low self -esteem.

Judgement Day!

Sophia Davis | Posted 14.04.2014 | UK
Sophia Davis

Life is like a memory box. You choose what you put in, you choose what you take out. Are you going to fill it with things that make you smile, or things that make you sad?