Self Esteem

Change The Way You See Yourself, To Beat Creative Block

Leila Johnston | Posted 17.01.2017 | UK Lifestyle
Leila Johnston

The best thing when you're feeling creatively blocked, in my experience, is anything. Leave your immediate surroundings and make yourself act on an id...

Sexuality Is A Major Part Of Health Care

Jodie Brandman | Posted 17.01.2017 | UK Lifestyle
Jodie Brandman

Sexuality is one of those things that is so often overlooked, but so vital for our mental and physical health. With one of my 2017 goals being to work...

Why You Are Your Biggest Saboteur!

Becky Stafferton | Posted 16.01.2017 | UK Lifestyle
Becky Stafferton

Statistics show that 43% of people in the UK break their resolutions within the first month and by the end of March that figure has risen to a whopping 80%. In fact we are so good at giving up, that there is now an official day dedicated to our downfall - 17th January is 'Ditch New Year's Resolutions Day'.

Ten Confessions Of An Angsty 22-Year-Old

Wemmy Ogunyankin | Posted 10.01.2017 | UK Universities & Education
Wemmy Ogunyankin

My tenth confession is a complete embracing of all my imperfections: I'm an idealistic yet pessimistic romantic. I'm a health conscious periodic binge eater. I think I'm so good but I'm super self critical. I'm sweet but I'm angry. I am a bundle of contradictions but again, I challenge anyone to say they are anything other.

Can You Be A Good Person And Say No To People?

Sian Morgan-Crossley | Posted 10.01.2017 | UK Lifestyle
Sian Morgan-Crossley

The notion of a good person is a relative concept and varies from person to person. Often being good or nice is connected to being selfless though. People who are eternal givers are often encouraged by society to give themselves a silent pat on the back!

Woman With Crohn's Disease Bravely Bares Ostomy Bag For The First Time Since Operation

The Huffington Post | Natasha Hinde | Posted 10.01.2017 | UK Lifestyle

A woman with Crohn’s disease has bravely revealed her ostomy bag to the world after having three operations to remove part of her colon. The Imgur u...

Spiritual Weight Loss In Four Easy Steps

Alice Grist | Posted 05.01.2017 | UK Lifestyle
Alice Grist

How about this instead? Maybe the desire to be 'less' is a state of delirium imposed on you by a society that wishes to sell you anxiety. When you buy into that anxiety you become a pawn. One who lives out his or her life beholden to your own bodily parts.

Dealing with Advice Overwhelm at New Year

Laurie McAllister | Posted 30.12.2016 | UK Lifestyle
Laurie McAllister

You can choose to implement two tips, or all 17. You can choose five New Year's Resolution's, just one or none at all. No doubt you'll be able to find an article somewhere or a friend that agrees with your decision regardless.

Buying Into Retail Therapy

Sophie Galvani | Posted 20.12.2016 | UK Style
Sophie Galvani

We want to extend some of Christophe André's tips to increasing self-esteem to women in the UK since recent research from the Dove Global Beauty and Confidence Report (2016) revealed only 20% of UK women have high body-esteem.

Is It A Weakness To Show Vulnerability?

Alison Ward | Posted 14.12.2016 | UK Lifestyle
Alison Ward

I know there are coaches and mentors out there who would not dare to admit this to themselves let alone their clients who invest in their services, but two of my core values is truth and integrity. I simply cannot and will not lie.

How Can I Increase My Confidence?

Sian Morgan-Crossley | Posted 30.11.2016 | UK Lifestyle
Sian Morgan-Crossley

This is one of the questions I'm most frequently asked as a coach and therapist. Self-confidence can be a difficult concept to pin down, yet we always know when we don't have enough of it. When we lose (or never develop) belief in ourselves, it can seem impossible to improve. But, as ever, it's wise to not believe everything you think!

Note To Self. Taming The Black Dog

Jane Scott | Posted 24.11.2016 | UK Lifestyle
Jane Scott

You can do it! Yes, you can write, pitch ideas, speak eloquently in public and (whisper it quietly) keep going with the novel. It's possible you could make fair fist of running the country given a chance, you certainly have enough opinions.

Four Simple Positive Psychology Interventions That Could Change Your Life

Michael Carthy | Posted 24.11.2016 | UK Lifestyle
Michael Carthy

Many people have a predisposed way of seeing the bad things in life. We could look to evolution for some of the reasons why we do this. Eg: it makes sense for our ancestor who lives in the wilderness to be keenly focused on what could be negative or dangerous in order to survive.

Why I'm Hoping Ed Balls Syndrome Is Contagious

Dr Jessamy Hibberd | Posted 22.11.2016 | UK Entertainment
Dr Jessamy Hibberd

Enter Ed Balls... A real life example that shows that practice does not make perfect - and that it really doesn't matter. Someone like us (obviously not in run the country sense, but in a normal person doing strictly way) giving it his all, despite not being brilliant.

Giving The Gift Of Self-Belief To A Child

Michelle Gant | Posted 21.11.2016 | UK Parents
Michelle Gant

How to do this, however, is another question. Fair to say I'm no expert: some days it feels like I'm winging this parenting thing. But, I do have some thoughts about how I might be able to help her self-esteem to grow.

Being Kind To Ourselves

Michelle Gant | Posted 08.11.2016 | UK Parents
Michelle Gant

Just because we are utterly devoted mothers and fathers does not mean that we cannot still have our own lives, fulfil our own ambitions, enjoy our own interests - be us. Just because we have a host of pressing demands upon us, be it work or chores or family responsibilities, that doesn't mean that these should be the whole focus of our lives.

Social Media And Mental Health - So Many Windows Open But No Fresh Air

Nikki Mattocks | Posted 07.11.2016 | UK Universities & Education
Nikki Mattocks

I first got a Facebook account when I was 10 years old, I remember being so excited about this amazing new online world I had joined, without realising the dangers that come with it. At first I mainly used it to play games, but then I realised I didn't have as many friends as everyone else, I didn't have as many likes as everyone else, I didn't have as many comments as everyone else.

Where Are You In Fashion Now And Where Could You Be?

Loulou Storey | Posted 07.11.2016 | UK Style
Loulou Storey

I was never the best at sport, I wasn't the best academically and the boys appeared not to be interested in me, but fashion and clothing gave me a creative outlet and a way to define myself. An opportunity to say 'I'm not as boring as you think', or maybe a more likely story, 'not as boring as I feel.'

Rankin And Alison Lapper Help Four People Learn To Love Themselves In Emotional Documentary

The Huffington Post | Natasha Hinde | Posted 23.11.2016 | UK Lifestyle

Portrait photographer Rankin and artist Alison Lapper have teamed up to help four people who struggle with self-image learn to love the skin they’re...

How To Love Yourself In Your Wedding Pictures

Laura Babb | Posted 31.10.2016 | UK Lifestyle
Laura Babb

The best way to love yourself in your wedding pictures is to love yourself full stop, and look at the bigger picture. Have THE BEST time at your wedding. Enjoy every minute. Smile. It's as simple as that. Let go of your expectations, forget about perfection and BE HAPPY.

The Parenthood Impostor Syndrome

Michelle Gant | Posted 25.10.2016 | UK Parents
Michelle Gant

There was no reason for me to feel like this. I was doing everything I could to meet my daughter's needs whatever they were and whenever they arose. But I just couldn't help feeling that I simply wasn't good enough. I'd look at my daughter for some reassurance and she would stare back at me, blankly.

Three Quarters Of Women Aren't Happy With How They Look

The Huffington Post | Natasha Hinde | Posted 18.10.2016 | UK Lifestyle

A new survey on body image has found that almost three quarters of women (74%) are unhappy with their bodies when they look in the mirror. The statist...

My Dangerous Relationship With Social Media

Lily Pickard | Posted 03.10.2016 | UK Universities & Education
Lily Pickard

Poor mental health is something I have struggled with for a long time; now in my final year at University and preparing to enter the "real world", I would like to be in a far stronger place than I am. I'm depressed, anxious, and have a difficultly complex relationship with my eating, food and weight. This is nothing new.

13 Celebrities Talk About The Importance Of Self Love

The Huffington Post | Sophie Gallagher | Posted 22.09.2016 | UK Lifestyle

As a society we spend so much time on self-improvement and how to upgrade to a ‘better’ version of ourselves. But sometimes we need to take a ste...

13 Tweets That Sum Up How Ridiculous Imposter Syndrome Is

The Huffington Post | Sophie Gallagher | Posted 20.09.2016 | UK Lifestyle

Imposter Syndrome is no joke, but there is something to be said for trying to put our irrationalities into context. To suffer with Imposter Syndrome ...