UK Self Help

The Age of the Silver Entrepreneur

Maite Baron | Posted 23.07.2014 | UK Lifestyle
Maite Baron

Whatever the reason, the economic contribution of silver professionals is significant and also necessary, as the average age of the UK and US populations continues to rise- this at least is a fact nobody can deny.

Why My Trauma Is Relevant

Emma Letessier | Posted 23.07.2014 | UK Lifestyle
Emma Letessier

During the really rough period of my marriage, where we separated for around three months, there was someone I knew that was receiving treatment for cancer. While talking to a friend one day, she asked me how I was and I told her something along the lines of "I'm fine".

Five Fun and Easy Ways to Promote Self-Esteem in Your Kids

Emma Letessier | Posted 20.07.2014 | UK Lifestyle
Emma Letessier

Research has shown that children who have a healthy level of self-esteem and confidence learn faster and achieve better academically than children described as having low self-esteem. There are a multitude of reasons why a child might suffer from low self-esteem but in general it's caused by the beliefs that they hold regarding their own self-image...

Coaching Butterflies...

Jeff Brazier | Posted 14.07.2014 | UK Entertainment
Jeff Brazier

n an R.E lesson the subject conveniently turned to the afterlife, and, without needing any cue, Freddy got up and spoke wonderfully in front of the whole class about Jade and most poignantly about how he sees her as a beautiful butterfly. Heart melting stuff and Ms H took the golden opportunity to elaborate and congratulate Freddy on such a brave show of emotion. Realising she was beneath the barrier, something wonderful happened between teacher and pupil and an understanding was made. This was confirmed when a Loom-band bracelet appeared anonymously on her desk with a note proclaiming her to be the best teacher in the world.

Why We Lose Sight of What Is Most Important

David Mochel | Posted 14.07.2014 | UK Lifestyle
David Mochel

It is useful to understand that human beings have two distinct systems in the brain that are in charge of choosing how time and energy are spent. One system - the habitual survival system - is only interested in getting you through the day...

Coaching Through Grief

Jeff Brazier | Posted 09.07.2014 | UK Entertainment
Jeff Brazier

Something so harrowing happened today that I can't get it off my mind. I took the children to watch the Tour de France come tearing through the tiny country lanes in a neighbouring village and I ended up comforting a woman as she watched her husband slipping away before her very eyes. I just can't comprehend what she must be feeling right now.

How to Overcome Your Excuses and Take Action

Rebecca Fredericks | Posted 09.07.2014 | UK Lifestyle
Rebecca Fredericks

Excuses. We all make them. Monthly. Weekly. Daily. Even hourly. To others, but mostly to ourselves. And, it's likely that these excuses that you come up with, are holding you back from creating the success that you want.

Want to be Happy? Practice Self-Control

David Mochel | Posted 09.07.2014 | UK Lifestyle
David Mochel

Lapses in self-control are a great source of frustration for human beings. Habitual indulgence of impulses or avoidance of discomfort can keep us from acting on important goals and values. This gap between what we feel is important and how we spend our time and energy leads to dissatisfaction and unnecessary struggle.

How to Love and Accept Your Body

Rebecca Fredericks | Posted 03.07.2014 | UK Lifestyle
Rebecca Fredericks

Whatever your shape, size or age, if you're a woman - you've probably wanted, and perhaps even tried, to change your body. So, why is this? Why do we see them as a 'something', an object, to be abused, treated badly, and even fought with. Something that can even determine our level of self worth.

The Fantastic Life of Paulo Coelho: Between Insanity and Spirituality

Ewa Zubek | Posted 02.07.2014 | UK Entertainment
Ewa Zubek

Immensely quotable, universally appealing, read all over the world - that's Paulo Coelho, the indisputable king of popular Brazilian literature. The man behind The Alchemist, one of the best-selling novels ever written, may be a spiritual guru to many, but his past is marked by episodes of black magic, drugs and orgies.

Self-Development or Shelf-Development?

Jackee Holder | Posted 24.06.2014 | UK Lifestyle
Jackee Holder

Over the course of twenty years I've deposited at least £5,000 of my personal income into purchasing hundreds of self-help and non-fiction books, which now fill one and half rooms of my home in South London and growing.

The Right Way to do Wrong or How to Deceive Others

Ali Cook | Posted 24.06.2014 | UK Comedy
Ali Cook

We're taught that everything happens due to cause and effect. Whereas a magic trick is an effect without a cause (at least no acceptable cause within the normal parameters of reality). This is why magicians refer to tricks as "effects".

10 Secrets Of Happy People (Which Don't Involve Cake Or Wine)

The Huffington Post UK | Rachel Moss | Posted 09.07.2014 | UK Lifestyle

Some people are just so darn chirpy - while the rest of us are grumbling about our workload they're skipping through the office (literally) with a smi...

Do You Have a Fear of Being Sick?

Andrew Cunningham | Posted 17.06.2014 | UK Lifestyle
Andrew Cunningham

Emetophobia, the fear of being sick, is a very common problem and for many can make life a misery. Whether it is a restaurant or any public place or even another person being sick, the fear of being sick can severely restrict your social and professional life.

Asking for Help IS Okay

Maria Senise | Posted 16.06.2014 | UK Lifestyle
Maria Senise

The other day, I showed my middle school students in my Girls' Lifestyle Camp a few clips from the show So You Think You Can Dance. I thought it was important for the girls to see these dancers who followed their passions and dreams through hard work and dedication despite the obstacles and difficulties.

Just 'DÒ' It

David Mochel | Posted 30.05.2014 | UK Lifestyle
David Mochel

This symbol is the Japanese character "DÒ" (pronounced doe). "DÒ" refers to practice as a way of life. The closest (and rarely used) word in the English language for one who lives according to this principle is "practic." The definition of practic is "a person concerned with action or practice, as opposed to one concerned with theory."

Do You Really Want to Save That Relationship?

Liberty Forrest | Posted 14.07.2014 | UK Lifestyle
Liberty Forrest

Scary or ugly or not, the only way to save a relationship is to save the relationship. Full stop. You have to be brave, rip off the bandaid and look at what's festering underneath. It's not for the faint-hearted. It's miserable painful dirty work but it's the only thing that will put it right.

Ten Things Highly Confident People Don't Do

Annie Ashdown | Posted 11.07.2014 | UK Lifestyle
Annie Ashdown

Highly confident people are their own master and are best friends with their inner voice. They are comfortable being in charge of what they think, do and say, as they trust themselves. They ask for guidance, support and often flesh things out with advisers, coaches, and mentors but at the end of the day they trust their intuition as they know it will never let them down.

Learning How to Navigate Life's Black Holes

Saskia Lee Stewart | Posted 01.07.2014 | UK Lifestyle
Saskia Lee Stewart

Life in the hole has been melancholic, pretty tangled around the edges and a lot unsettled. I am not expressing complaint here. I am SO NOT one for a 'settled' or mundane life where there are no bumps and dips

Was Anorexia Ever My Friend?

Jennifer Studholme | Posted 27.06.2014 | UK Lifestyle
Jennifer Studholme

It was time for me to realise I was out of control and whatever I had learnt to believe, anorexia was not my friend but my enemy. I was encouraged to write letters to my anorexia; some where I hated her and some when she was my best friend.

Seven Ways to Conquer Fear and Live the Life You Want to Live

Annie Ashdown | Posted 22.06.2014 | UK Lifestyle
Annie Ashdown

If you are not living the life you want to be living, then firstly get rid of the idea you can't as generally the biggest obstacle is your mind set, so that has to be changed. The best way to measure success is by your own happiness and if you are not happy take a look at why and how you can begin to make changes.

There's Another Kind of Death and Resurrection That Has Nothing to Do With Religion

Liberty Forrest | Posted 20.06.2014 | UK
Liberty Forrest

I know because I've done it. I've resurrected myself from some pretty horrific situations. Re-invented myself many times. Started fresh. Changed so much about myself and my life, I find it difficult to recognise who I used to be.

Learning to Love Myself

Malminder Gill | Posted 14.06.2014 | UK Lifestyle
Malminder Gill

By learning each day to take care of yourself, you will start to be an example to your colleagues, friends and family. Many of us are more motivated to do something positive when we realise the potential impact it can have on others.

Debunking the Decade of Decadence

James Saward-Anderson | Posted 07.06.2014 | UK Universities & Education
James Saward-Anderson

Say no to the easy road, the one filled with short term pleasantries and take the off road mountain pass leading to the summit of your wildest dreams whilst you still have the energy to do so.

Do You Always Need to Be Right?

Annie Ashdown | Posted 04.06.2014 | UK Lifestyle
Annie Ashdown

Acts of kindness are only kind when you feel good about ourselves. Caretaking is the neighbour of martyrdom. Many who lack confidence have a compulsion to be perfect. I found being a control freak exhausting.