So you're heartbroken. Because he or she left. Or because you realised that you had to end it. The reasons don't much matter because it hurts the same! We know that time heals all wounds but we'd just like for time to move a bit faster for the foreseeable future because what earthly use is that to you? Now?
Completing this one important thing in the morning gave me an incredible energy boost to do other things, and a deep satisfaction by myself even before lunch. On the other hand, if I tried tackling small things like sorting out emails first "for the peace of mind", I ended up frustrated and not really having enough concentration to do the big thing afterwards.
Every January, without fail, we are greeted with headlines about an NHS inundated with emergencies over the festive period. It seems that Christmas 2015 slightly bucked the trend with 'only' 278,000 attendances at A&E in the week leading up to the New Year, compared with more than 310,000 for the same period in 2014.
The seven years were mixed with good news and bad news. Cancer gone, cancer reappearing. At the same time, and I suspect to have a semblance of normality, my brother decided to pursue his studies and become a medical doctor. Equally and perhaps with a sense of urgency he also married and celebrated the arrival of a son soon afterwards, when he was only twenty-one.
This is one of the questions I'm most frequently asked as a coach and therapist. Self-confidence can be a difficult concept to pin down, yet we always know when we don't have enough of it. When we lose (or never develop) belief in ourselves, it can seem impossible to improve. But, as ever, it's wise to not believe everything you think!