UK Self Help

The Domino Effect of Self-Employment

Maite Baron | Posted 19.09.2014 | UK Lifestyle
Maite Baron

520,000 new businesses were created in the UK last year, with nearly 73,000 of them (14%) set up by former corporate employees - as a nation we're clearly becoming increasingly entrepreneurial and maybe even recapturing something of our "bulldog spirit" when it comes to trade and innovation.

Have You Taken the Stress Test? How Stressed Are You?

Benjamin Bonetti | Posted 17.09.2014 | UK Lifestyle
Benjamin Bonetti

Because stress is something that is highly personable and difficult to gauge, there are few clear and cut rules on what stress is and how it can be successfully diagnosed. This being said, there are some good guidelines that would indicate your current stress levels and if you need to bring them back into conscious balance.

Seven Things Successful People Do Differently

Annie Ashdown | Posted 09.09.2014 | UK Lifestyle
Annie Ashdown

How do you explain when others are able to achieve great things that seem to defy all the assumptions? Some people are better placed, much smarter, more academic, wittier, more connected, yet don't succeed...

How to Gain Self-Confidence When You've Continuously Been Put Down

Carol Stewart | Posted 09.09.2014 | UK Lifestyle
Carol Stewart

I recently got asked this question on one of my webinars by a woman who is a technical expert and very confident in her job but outside of work she struggles to have any self-confidence.

Daydream Your Way to a New Reality

Liberty Forrest | Posted 09.09.2014 | UK Lifestyle
Liberty Forrest

Do you ever get lost in daydreams? Do you ever close your eyes and get so swept away by some delicious fantasy or other that it's as though you're really living it? Then something snaps you back to the here and now, and if you're a really good daydreamer, and you were very much 'gone', it's quite a shock to land back here in your present circumstances?

How to Stress Less - What Stresses You Out?

Benjamin Bonetti | Posted 09.09.2014 | UK Lifestyle
Benjamin Bonetti

As an entrepreneur, therapist, husband, father of two and fitness fanatic, I think it's fair to say that I have a fairly pressure sensitive lifestyle, and fully understand the working pressures and difficulties that most men have when it comes to "attempting" to achieve a work-life-balance.

Learning To Let Go - Stressful Parenting

Benjamin Bonetti | Posted 09.09.2014 | UK Lifestyle
Benjamin Bonetti

As a parent there will always be a natural need to protect them from potential harm or our past negative experiences, however in order educate them we need to let go...allow them to learn from the world outside of our control.

Stress the Silent Killer - 4 Ways to Beat Stress at Work

Benjamin Bonetti | Posted 04.09.2014 | UK Lifestyle
Benjamin Bonetti

Stress is the silent killer that offers very little sign until it's too late. It's important to practise a healthy way of living to ensure that stress isn't something that is going to affect you or those closest to you.

If It Matters, You'll Find a Way - Creating Healthy Boundaries

Maite Baron | Posted 03.09.2014 | UK Lifestyle
Maite Baron

Healthy boundaries ensure that our lives are in balance, with no one area dominating another, so we feel content, and most importantly, in control.

A Simple Solution to the UK's Obesity Problem - 'Tax the Fat'

Benjamin Bonetti | Posted 20.08.2014 | UK Lifestyle
Benjamin Bonetti

As a therapist that specialises in weight loss, I've heard more excuses why people can't lose weight than a secondary school teacher asking for homework. Everything from I'm allergic to healthy food, to fruit and vegetables make me fat - and the finger seems to be always pointing at everyone else...

Feeling a Bit Fed Up? Try This...

Jolene Setterfield | Posted 18.08.2014 | UK Lifestyle
Jolene Setterfield

Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!

'What If?' Reclaim Your Power & Trust Your Vibes

Sarah Dyer | Posted 15.08.2014 | UK
Sarah Dyer

Time to act is now, miracles happen in the present moment. Listen to your intuition and trust your vibes, trust your gut, that inner voice. Act on the things that light a fire in your belly.

Why Blog?

Fiona Kennedy | Posted 12.08.2014 | UK Lifestyle
Fiona Kennedy

Every time I go back to check in with the hospital, they ask me what I'm doing that helps. I can put my hand on my heart and say that of everything - medication, therapy, exercise, diet, you name it - my blog has been the most significant change for me, and has had the most impact on me.

Seven Reasons Why You Will Never Be Successful

Annie Ashdown | Posted 11.08.2014 | UK
Annie Ashdown

If you don't have self-belief, you allow others to distort your perceptions. Self-belief is the main pillar of success. Successful people have indestructible self-belief. If you live by limiting beliefs, you will keep your world small and safe.

Four Business Lessons From a Coffee Hot Shot

Maite Baron | Posted 06.08.2014 | UK Lifestyle
Maite Baron

I love my coffee and like most people like it hot, something that Emily Savage-McGlynn understands well.

Escape Mediocrity: a Takeaway From China

Maite Baron | Posted 01.08.2014 | UK
Maite Baron

We're living in an increasingly vibrant entrepreneurial society... 90% of new jobs created in Britain in the fourth quarter of 2013 were classed as self-employed... it will provide us with opportunities, not just in terms of wealth creation, but also for social mobility and individual well being.

The Age of the Silver Entrepreneur

Maite Baron | Posted 23.07.2014 | UK Lifestyle
Maite Baron

Whatever the reason, the economic contribution of silver professionals is significant and also necessary, as the average age of the UK and US populations continues to rise- this at least is a fact nobody can deny.

Why My Trauma Is Relevant

Emma Letessier | Posted 23.07.2014 | UK Lifestyle
Emma Letessier

During the really rough period of my marriage, where we separated for around three months, there was someone I knew that was receiving treatment for cancer. While talking to a friend one day, she asked me how I was and I told her something along the lines of "I'm fine".

Five Fun and Easy Ways to Promote Self-Esteem in Your Kids

Emma Letessier | Posted 19.09.2014 | UK Lifestyle
Emma Letessier

Research has shown that children who have a healthy level of self-esteem and confidence learn faster and achieve better academically than children described as having low self-esteem. There are a multitude of reasons why a child might suffer from low self-esteem but in general it's caused by the beliefs that they hold regarding their own self-image...

Coaching Butterflies...

Jeff Brazier | Posted 13.09.2014 | UK Entertainment
Jeff Brazier

n an R.E lesson the subject conveniently turned to the afterlife, and, without needing any cue, Freddy got up and spoke wonderfully in front of the whole class about Jade and most poignantly about how he sees her as a beautiful butterfly. Heart melting stuff and Ms H took the golden opportunity to elaborate and congratulate Freddy on such a brave show of emotion. Realising she was beneath the barrier, something wonderful happened between teacher and pupil and an understanding was made. This was confirmed when a Loom-band bracelet appeared anonymously on her desk with a note proclaiming her to be the best teacher in the world.

Why We Lose Sight of What Is Most Important

David Mochel | Posted 10.09.2014 | UK Lifestyle
David Mochel

It is useful to understand that human beings have two distinct systems in the brain that are in charge of choosing how time and energy are spent. One system - the habitual survival system - is only interested in getting you through the day...

Coaching Through Grief

Jeff Brazier | Posted 08.09.2014 | UK Entertainment
Jeff Brazier

Something so harrowing happened today that I can't get it off my mind. I took the children to watch the Tour de France come tearing through the tiny country lanes in a neighbouring village and I ended up comforting a woman as she watched her husband slipping away before her very eyes. I just can't comprehend what she must be feeling right now.

How to Overcome Your Excuses and Take Action

Rebecca Fredericks | Posted 07.09.2014 | UK Lifestyle
Rebecca Fredericks

Excuses. We all make them. Monthly. Weekly. Daily. Even hourly. To others, but mostly to ourselves. And, it's likely that these excuses that you come up with, are holding you back from creating the success that you want.

Want to be Happy? Practice Self-Control

David Mochel | Posted 07.09.2014 | UK Lifestyle
David Mochel

Lapses in self-control are a great source of frustration for human beings. Habitual indulgence of impulses or avoidance of discomfort can keep us from acting on important goals and values. This gap between what we feel is important and how we spend our time and energy leads to dissatisfaction and unnecessary struggle.

How to Love and Accept Your Body

Rebecca Fredericks | Posted 02.09.2014 | UK Lifestyle
Rebecca Fredericks

Whatever your shape, size or age, if you're a woman - you've probably wanted, and perhaps even tried, to change your body. So, why is this? Why do we see them as a 'something', an object, to be abused, treated badly, and even fought with. Something that can even determine our level of self worth.