UK Self Help

Acting After Illness #8 Limbo

David King | Posted 29.03.2017 | UK Lifestyle
David King

Last month I didn't post a blog. Sadly, my father passed away after a short illness. Seeing my Dad attached to a life support machine somewhere be...

So... Would You Like To Know The Latest Wellbeing Travel Trends?

Stella Photi | Posted 20.03.2017 | UK Lifestyle
Stella Photi

I set up Wellbeing Escapes 11 years ago and it's been very interesting watching the emergence of wellness travel from truly embryonic beginnings to where it is today. My team and I have the privileged position of speaking to our clients on a daily basis which allows us to understand their needs but also the challenges that they are facing in their lives.

Is Fatalistic Humour A Valid Coping Mechanism For Depression?

Megan Ward | Posted 14.03.2017 | UK Universities & Education
Megan Ward

I just want people to understand why it can be helpful for some of us. Hopefully I explained it well enough, and if I didn't and people still argue with me, that's fine because I've got the sweet, sweet thought of death to comfort me. Lol.

Wave Goodbye To Self-Criticism And Say Hello To Compassion

Dr Jessamy Hibberd | Posted 14.03.2017 | UK Lifestyle
Dr Jessamy Hibberd

There's a deeply entrenched belief that you need to be self-critical if you want to work hard or do well. That you have to suffer to succeed and without self-criticism you might become complacent or put in less effort.

How To Replace Your Self-Doubt With Self-Worth

Paul Adam Mudd | Posted 09.03.2017 | UK Lifestyle
Paul Adam Mudd

But if we feel vulnerable and open to criticism, or are knocked-back by even the smallest of set-backs, then it is all too easy to believe that we're powerless to act, incompetent, unable to relate, and doubt our-self in every area of our life.

10 Ways To Bring A Piece Of Peace To Your Life

Becky Stafferton | Posted 09.03.2017 | UK Lifestyle
Becky Stafferton

Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!

Sprinkle Salt On The Slug Of Self-Doubt

Samantha Walsh | Posted 09.03.2017 | UK Lifestyle
Samantha Walsh

all women everywhere So try telling yourself you can. Put yourself out there. If it doesn't work, whatever it is, at least you tried. When you're feeling happy in yourself, you have spare happiness to pass on. You really do get what you give.

Are You Pretending To Be Something You're Not?

Cai Graham | Posted 02.03.2017 | UK Lifestyle
Cai Graham

I used to dread going to parties - and when I did, I was terrified. I worried that people would laugh at me for being unpopular, a bad dancer, too quiet, too loud (you name it). I used to watch the different cliques; the sporty ones, the cool ones, the musical ones ... wondering when was I ever going to just fit in.

Pride And Joy: How I Changed My Mind About Becoming An LGBT Parent

Sarah Hagger-Holt | Posted 20.02.2017 | UK Parents
Sarah Hagger-Holt

Rachel and a long-standing gay male friend had joked for years about becoming parents together. Eventually, we plucked up our courage and asked him and his partner whether they'd consider embarking on parenthood with us - not as a joke, but for real.

What Chronic Illness Looks Like Behind Closed Doors

Amani Omejer | Posted 16.02.2017 | UK Lifestyle
Amani Omejer

Living with chronic illness is lonely as fuck. I spend so much time on my own -- more time than I ever expected to spend on my own, or have ever wanted to. There is so, so, much of my life that people don't see.

How To Fail At Living A Minimalist Lifestyle

Rosie Leizrowice | Posted 14.02.2017 | UK Universities & Education
Rosie Leizrowice

I spend quite a bit of time in online minimalist communities and reading blogs on the topic. As a result, I have seen many people adopt and then give up on this lifestyle. Over time, I have identified a few main reasons why this tends to happen.

The Love Of My Life

Lucy Frederick | Posted 14.02.2017 | UK Comedy
Lucy Frederick

I'm thinking of getting a divorce. This will come as a huge surprise to most of my closest friends. Not least because I have never been married. ...

Your Self-Confidence Affects Your Child

Cai Graham | Posted 09.02.2017 | UK Parents
Cai Graham

Building self-esteem doesn't always come naturally - which is OK. But I believe that just like learning a new language - it can be taught. This does not happen overnight - we just have to start and take it one day at a time.

Knowing Your Triggers

Imogen Clegg | Posted 08.02.2017 | UK Universities & Education
Imogen Clegg

Today I want to talk about a particularly tricky part of anxiety and depression- recognising your own triggers. Without knowing what causes your anxious feelings, you will never be able to control them, or even move past them.

Tools To Beat Bullying

Cai Graham | Posted 07.02.2017 | UK Parents
Cai Graham

Bullying is all about an abuse of power. The bully gains their power by controlling and terrorising others. By removing that 'fear' the person being bullied can take back their control.

Heartbreak

Katrine Horn | Posted 06.02.2017 | UK Lifestyle
Katrine Horn

So you're heartbroken. Because he or she left. Or because you realised that you had to end it. The reasons don't much matter because it hurts the same! We know that time heals all wounds but we'd just like for time to move a bit faster for the foreseeable future because what earthly use is that to you? Now?

How I Cope With Digital Procrastination

Anastasia Dedyukhina | Posted 06.02.2017 | UK Lifestyle
Anastasia Dedyukhina

Completing this one important thing in the morning gave me an incredible energy boost to do other things, and a deep satisfaction by myself even before lunch. On the other hand, if I tried tackling small things like sorting out emails first "for the peace of mind", I ended up frustrated and not really having enough concentration to do the big thing afterwards.

The Secrets To Reading More - How I Read 200+ Books Per Year

Rosie Leizrowice | Posted 24.01.2017 | UK Universities & Education
Rosie Leizrowice

I read a lot. Three weeks into 2017 and I have read 14 books so far. There was a point in my life where I read 25 books per week. And no, I do not spe...

Why Our Creative Plans Can't Be Personal

Leila Johnston | Posted 23.01.2017 | UK Lifestyle
Leila Johnston

You'll see, if you look at those questions again, that they are shared by the audience member. In fact, every time you make something even just partly for someone else, you let them ask the same questions you're asking of your actions; you make them shareholders in the action.

A Letter To My Twelve-Year-Old Self

Lucy Farrington-Smith | Posted 11.01.2017 | UK Universities & Education
Lucy Farrington-Smith

If you look at the photographs taken on my very first flip-phone, amongst the chunks of too-big pixels you'll see that, together with my too-short fringe, I embraced all the great 00's beauty trends.

Can You Be A Good Person And Say No To People?

Sian Morgan-Crossley | Posted 10.01.2017 | UK Lifestyle
Sian Morgan-Crossley

The notion of a good person is a relative concept and varies from person to person. Often being good or nice is connected to being selfless though. People who are eternal givers are often encouraged by society to give themselves a silent pat on the back!

New Year, New You Pt. 2: Exploring Innovation With Mayur Ramgir

Claire Meadows | Posted 06.01.2017 | UK Lifestyle
Claire Meadows

For the last of my two-part series on the importance of taking positive action in the new year, I speak with, perhaps, one of the most inspiring peopl...

New Year New You - Sainthood Or Selfhood?

Paul Adam Mudd | Posted 04.01.2017 | UK Lifestyle
Paul Adam Mudd

Sixteen hundred years ago, Augustine left behind Selfhood for Sainthood. Mindfulness of course isn't a short-cut to Sainthood, but starting this year it might just help you to find your Best Self!

How To Stay Away From A&E This Christmas

Dr Sara Kayat | Posted 23.12.2016 | UK Lifestyle
Dr Sara Kayat

Every January, without fail, we are greeted with headlines about an NHS inundated with emergencies over the festive period. It seems that Christmas 2015 slightly bucked the trend with 'only' 278,000 attendances at A&E in the week leading up to the New Year, compared with more than 310,000 for the same period in 2014.

Losing My Older Brother To Cancer

Svein Erik Scheie | Posted 14.12.2016 | UK Lifestyle
Svein Erik Scheie

The seven years were mixed with good news and bad news. Cancer gone, cancer reappearing. At the same time, and I suspect to have a semblance of normality, my brother decided to pursue his studies and become a medical doctor. Equally and perhaps with a sense of urgency he also married and celebrated the arrival of a son soon afterwards, when he was only twenty-one.