For many different reasons I was in a place in my life where I wasn't sure where I wanted to go next. I felt lost. Looking back, it's easy to see the steps that eventually led me to change direction, but I can still not say I completely understand it. Can you? Decide for yourself - here are the 9 analytical steps and the 1 intuitive one I took that weekend...
New age spiritual language has become a bog of well meaning terms that in effect mean whatever you need or want them to need, or, in fact, nothing. As much as we all want to be the light, find our truth and let it all go, whilst mantra-ing our ass down to the local yoga dojo, it's sometimes not that simple.
How we awaken in the morning can impact on the rest of the day. If we wake up feeling jaded, in need of more sleep or stressed and overwhelmed at the prospect of the coming day it may well be time to reflect on our habits and the way we manage our lives. Let's look at some ways to better support yourself and your quality of life.
When I'm out and about meeting Psychologies readers at our events, we often talk about no-limits, 'magic wand' thinking. If you could wave a wand and change something about yourself - what would you change? 'Confidence' is the word I hear over and over again. If we could only be a little bit more confident and comfortable in our own skin, the world would be our oyster...
In mental health, we talk a lot about stigma. How stigma leads to misconceptions about what mental illness is, how people living with mental illness act, and how possible recovery is. This misconceptions hurt people's access to support, which is the very thing that could save their life. So for my very first HuffPo blog post, I wanted to use my story as a message of how I try to defeat stigma.
When it comes to success, every thought, belief and behaviour that we hold creates our future. The actions we take influence our outcomes and if we really want to be successful in our efforts, we need to get clear on what habits are holding us back so that we can stop them from dominating our headspace or sabotaging our attempts at success.
Our emotional health is just as important as our physical health right? That's why I am making it my New Year's Resolution to take better care of my mental health this year, instead of the past few years of vowing to eat more fruit and vegetables (doing quite well on), regular gym visits (achieved), drinking more water (sometimes), going to the dentist regularly (what dentist?).
Here's another crap misconception. That it's egotistical to love yourself. I was accused of loving myself at school, far from the sad truth that I had a lot of healing to do before I was to understand what it meant to love myself. Now I realise it's something that people say to others when they are threatened by someone's confidence as it reminds them of what little acceptance they have for themselves... I see beauty all around me, in people, places, objects and actions. That's love and it's a very powerful thing!
The modern world is a manic place, juggling family life with work, keeping on top of the housework, the endless barrage of paperwork, not to mention keeping up to date with technology! There are so many things that demand our time and attention. And very often it leaves very little time for getting our own needs met.