UK Self Help

Is Our Attitude to Mental Health Absolute Madness?

Lee Dalloway | Posted 20.10.2014 | UK Lifestyle
Lee Dalloway

You call in sick with a moderate physical ailment, because it's easier to tell your boss you have a migraine/food poisoning/the flu than go into the intricacies of something you may not understand yourself. Have you ever been told to 'be strong' or 'get over it' by someone who just can't fathom the incorporeal nature of what's affecting your life?

The Cure for Unhappiness

Maite Baron | Posted 17.10.2014 | UK Lifestyle
Maite Baron

It shouldn't come as any surprise to learn that children are for the most part pretty happy. After all, they have lots of play time, get everything done for them and don't have to worry about paying the bills.

Six Signs You Were Raised by a Narcissistic Mother

Alexandra Massey | Posted 17.10.2014 | UK Lifestyle
Alexandra Massey

But people who were raised by a narcissistic Mother are depleted of these traits and, as adults, are left with a legacy of difficulties which manifest themselves in all areas of life but particularly in relationships.

The Massive Self Confidence Myth and Why a Lack of Self Confidence Is Always to Blame for Holding Women Back in Life

Rebecca Fredericks | Posted 17.10.2014 | UK Lifestyle
Rebecca Fredericks

I work with women across a variety of areas of their lives; losing weight, getting fit, finding purpose, becoming more assertive, breaking bad habits, motivation, energy, nutrition, their relationships etc etc. But what I've come to realise is that there is one common denominator underlying all these challenges and concerns.

Not Getting What We Want Can Be Exactly What We Need

Malcolm Levene | Posted 16.10.2014 | UK Lifestyle
Malcolm Levene

To know oneself is both a pain and a pleasure. Often the pain is going through the journey of discovery. The pleasure is finally discovering what you are here to do - your purpose. By knowing our purpose, we can establish what we are in the world to do.

Self-Help Is Driving Me Crazy

Marianne Power | Posted 16.10.2014 | UK Lifestyle
Marianne Power

Shock horror, it turns out that analysing your feelings and facing your every weakness is a recipe for crazy. There is now hardly a minute in the day when I don't think: Why did I say that? Why did I do that? Am I self-sabotaging? Am I scared of being vulnerable?

Considering Cosmetic Breast Surgery? Try Asking Your Self-Esteem First

Elizabeth Venzin | Posted 14.10.2014 | UK Lifestyle
Elizabeth Venzin

Women come in all shapes and sizes. None is more 'womanly' than any other, and this is particularly true of our breasts - yet breast augmentation (enlargement or implants), is one of the most popular surgical procedures requested by women today.

Extreme Self-Care: My Antidote to Depression

Katherine Baldwin | Posted 08.10.2014 | UK Lifestyle
Katherine Baldwin

Extreme self-care for me involves evaluating every decision against the question, "Is this a loving thing to do?" and then making a radical choice to eliminate the things that don't make me feel good. Easier said than done, of course, but practice makes perfect.

Four Business Lessons From a Sound Business Case

Maite Baron | Posted 03.10.2014 | UK Lifestyle
Maite Baron

Spurning the standard speakers that most of us are familiar with, they opt instead for what is a functional piece of art made out of vintage suitcases. With stylish personalised designs, each Bass Trunkies speaker is unique and handcrafted.

What Do Patients Want Most From Their Psychologists?

Elizabeth Venzin | Posted 30.09.2014 | UK Lifestyle
Elizabeth Venzin

Picking a therapist can seem like a daunting and time-consuming task. It's hard enough to get yourself to therapy when you need it (it's like going to the dentist for some people), but to 'shop around' for the right therapist can make many people quit, or settle for the first one they find, even if it's not the right fit.

Money Rich, Time Poor: How to Make Work a Labour of Love

Maite Baron | Posted 26.09.2014 | UK Lifestyle
Maite Baron

How much leisure time do we actually need? I ask the question because new research suggests that we are starting to think differently about our 'time off'.

The Domino Effect of Self-Employment

Maite Baron | Posted 19.09.2014 | UK Lifestyle
Maite Baron

520,000 new businesses were created in the UK last year, with nearly 73,000 of them (14%) set up by former corporate employees - as a nation we're clearly becoming increasingly entrepreneurial and maybe even recapturing something of our "bulldog spirit" when it comes to trade and innovation.

Have You Taken the Stress Test? How Stressed Are You?

Benjamin Bonetti | Posted 17.09.2014 | UK Lifestyle
Benjamin Bonetti

Because stress is something that is highly personable and difficult to gauge, there are few clear and cut rules on what stress is and how it can be successfully diagnosed. This being said, there are some good guidelines that would indicate your current stress levels and if you need to bring them back into conscious balance.

Seven Things Successful People Do Differently

Annie Ashdown | Posted 09.09.2014 | UK Lifestyle
Annie Ashdown

How do you explain when others are able to achieve great things that seem to defy all the assumptions? Some people are better placed, much smarter, more academic, wittier, more connected, yet don't succeed...

How to Gain Self-Confidence When You've Continuously Been Put Down

Carol Stewart | Posted 09.09.2014 | UK Lifestyle
Carol Stewart

I recently got asked this question on one of my webinars by a woman who is a technical expert and very confident in her job but outside of work she struggles to have any self-confidence.

Daydream Your Way to a New Reality

Liberty Forrest | Posted 09.09.2014 | UK Lifestyle
Liberty Forrest

Do you ever get lost in daydreams? Do you ever close your eyes and get so swept away by some delicious fantasy or other that it's as though you're really living it? Then something snaps you back to the here and now, and if you're a really good daydreamer, and you were very much 'gone', it's quite a shock to land back here in your present circumstances?

How to Stress Less - What Stresses You Out?

Benjamin Bonetti | Posted 09.09.2014 | UK Lifestyle
Benjamin Bonetti

As an entrepreneur, therapist, husband, father of two and fitness fanatic, I think it's fair to say that I have a fairly pressure sensitive lifestyle, and fully understand the working pressures and difficulties that most men have when it comes to "attempting" to achieve a work-life-balance.

Learning To Let Go - Stressful Parenting

Benjamin Bonetti | Posted 09.09.2014 | UK Lifestyle
Benjamin Bonetti

As a parent there will always be a natural need to protect them from potential harm or our past negative experiences, however in order educate them we need to let go...allow them to learn from the world outside of our control.

Stress the Silent Killer - 4 Ways to Beat Stress at Work

Benjamin Bonetti | Posted 04.09.2014 | UK Lifestyle
Benjamin Bonetti

Stress is the silent killer that offers very little sign until it's too late. It's important to practise a healthy way of living to ensure that stress isn't something that is going to affect you or those closest to you.

If It Matters, You'll Find a Way - Creating Healthy Boundaries

Maite Baron | Posted 03.09.2014 | UK Lifestyle
Maite Baron

Healthy boundaries ensure that our lives are in balance, with no one area dominating another, so we feel content, and most importantly, in control.

A Simple Solution to the UK's Obesity Problem - 'Tax the Fat'

Benjamin Bonetti | Posted 19.10.2014 | UK Lifestyle
Benjamin Bonetti

As a therapist that specialises in weight loss, I've heard more excuses why people can't lose weight than a secondary school teacher asking for homework. Everything from I'm allergic to healthy food, to fruit and vegetables make me fat - and the finger seems to be always pointing at everyone else...

Feeling a Bit Fed Up? Try This...

Jolene Setterfield | Posted 17.10.2014 | UK Lifestyle
Jolene Setterfield

Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!

'What If?' Reclaim Your Power & Trust Your Vibes

Sarah Dyer | Posted 13.10.2014 | UK
Sarah Dyer

Time to act is now, miracles happen in the present moment. Listen to your intuition and trust your vibes, trust your gut, that inner voice. Act on the things that light a fire in your belly.

Why Blog?

Fiona Kennedy | Posted 11.10.2014 | UK Lifestyle
Fiona Kennedy

Every time I go back to check in with the hospital, they ask me what I'm doing that helps. I can put my hand on my heart and say that of everything - medication, therapy, exercise, diet, you name it - my blog has been the most significant change for me, and has had the most impact on me.

Seven Reasons Why You Will Never Be Successful

Annie Ashdown | Posted 10.10.2014 | UK
Annie Ashdown

If you don't have self-belief, you allow others to distort your perceptions. Self-belief is the main pillar of success. Successful people have indestructible self-belief. If you live by limiting beliefs, you will keep your world small and safe.