UK Self Help

Five Reasons Why It's Okay to Care Too Much

Imogen Clegg | Posted 20.05.2016 | UK Lifestyle
Imogen Clegg

It can be a tenuous balance between not caring and caring too much, but which one is more damaging? Which is worse? I think that in this day and age it has become a seen as a sign of weakness to show any sort of emotion at all.

Are You Sacrificing Yourself for the Sake of a Relationship?

Elizabeth Venzin | Posted 18.05.2016 | UK Lifestyle
Elizabeth Venzin

People with low self-esteem may have difficulties in relationships. If you're in this situation, you may become a victim of being controlled by how others think, feel and act. You may also be dependent on others for approval and recognition, and fearful of rejection. But you're not alone.

Deciding to be Happy

Imogen Clegg | Posted 06.05.2016 | UK Lifestyle
Imogen Clegg

I don't know whether any of you guys are in the same boat, or have been, but I just wanted to try and share with you how I got myself out of that stressed and anxious state, and how I now just take each day as it comes with positivity and motivation!

The Wonder Years

Anne Look | Posted 31.03.2016 | UK Lifestyle
Anne Look

Where do you see yourself in five years time? Stop what you're doing and take a minute to think about it. Make a coffee if you will. Watch the kettle...

Five Ways to Beat Self-Doubt

Steve Errey | Posted 18.03.2016 | UK Lifestyle
Steve Errey

Whether you're a circus performer, a Wall Street banker, a sushi chef, a submarine captain or a librarian, self-doubt will be a regular visitor.

Turning Your Passion Into a Business

Martin Huntbach | Posted 18.03.2016 | UK Lifestyle
Martin Huntbach

I'm talking about passion. I'm talking about doing what you love and charging people money to do it. I know it sounds like a like a pipe dream, but it's not that uncommon. As you will see from this article, there are lots of ways you can do this for yourself.

Three Habits For Every Startup Founder

Laura Stucki | Posted 01.03.2016 | UK
Laura Stucki

Habits help, they give you structure, a routine. They set up the framework and help you to be consistent and persevere. Habits also define who you are...

The Key to Battling Mental Illness

Emmy Gilmour | Posted 29.02.2016 | UK Lifestyle
Emmy Gilmour

I have been working with sufferers of eating disorders and trauma for nearly 15 years and for me the issue of treating serious mental health conditions lies in addressing people's ability to consider emotional nurturing as a fundamental part of self-care.

How I Changed My Career in One Weekend With Nine Analytical Steps and One Intuitive One

Nora Rosendahl | Posted 26.02.2016 | UK Lifestyle
Nora Rosendahl

For many different reasons I was in a place in my life where I wasn't sure where I wanted to go next. I felt lost. Looking back, it's easy to see the steps that eventually led me to change direction, but I can still not say I completely understand it. Can you? Decide for yourself - here are the 9 analytical steps and the 1 intuitive one I took that weekend...

Ten Tips For Cliche-Free Spirituality

Alice Grist | Posted 18.02.2016 | UK Lifestyle
Alice Grist

New age spiritual language has become a bog of well meaning terms that in effect mean whatever you need or want them to need, or, in fact, nothing. As much as we all want to be the light, find our truth and let it all go, whilst mantra-ing our ass down to the local yoga dojo, it's sometimes not that simple.

Wake Up Well and Start Your Day Feeling Great

Susan Leigh | Posted 16.02.2016 | UK Lifestyle
Susan Leigh

How we awaken in the morning can impact on the rest of the day. If we wake up feeling jaded, in need of more sleep or stressed and overwhelmed at the prospect of the coming day it may well be time to reflect on our habits and the way we manage our lives. Let's look at some ways to better support yourself and your quality of life.

10 Ways to Practise Self-Love and be Kind to Yourself

Annie Ashdown | Posted 17.02.2016 | UK Lifestyle
Annie Ashdown

Many of us experience someone criticising us whilst growing up for not being perfect, making mistakes or not living up to the unrealistic expectations they bestow upon us. This often results in us creating core beliefs in our subconscious that we are unlovable.

Letting Go of the Fantasy of Mr Right and Learning to Love for Real

Katherine Baldwin | Posted 11.02.2016 | UK Lifestyle
Katherine Baldwin

I see now that my understanding of love and the journey I've been on to get where I am today reflect my personality and my inner battles. These may be unique to me, but I share them in the hope some of you can relate.

Can You Achieve Real Confidence?

Suzy Greaves | Posted 05.02.2016 | UK Lifestyle
Suzy Greaves

When I'm out and about meeting Psychologies readers at our events, we often talk about no-limits, 'magic wand' thinking. If you could wave a wand and change something about yourself - what would you change? 'Confidence' is the word I hear over and over again. If we could only be a little bit more confident and comfortable in our own skin, the world would be our oyster...

How Superheroes Inspired Me to Get Real About Mental Health

Alicia Raimundo | Posted 20.01.2016 | UK Universities & Education
Alicia Raimundo

In mental health, we talk a lot about stigma. How stigma leads to misconceptions about what mental illness is, how people living with mental illness act, and how possible recovery is. This misconceptions hurt people's access to support, which is the very thing that could save their life. So for my very first HuffPo blog post, I wanted to use my story as a message of how I try to defeat stigma.

Seven Toxic Habits That Destroy Your Success

Bev James | Posted 19.01.2016 | UK
Bev James

When it comes to success, every thought, belief and behaviour that we hold creates our future. The actions we take influence our outcomes and if we really want to be successful in our efforts, we need to get clear on what habits are holding us back so that we can stop them from dominating our headspace or sabotaging our attempts at success.

Your Need for Privacy Could Be Hurting You

Liberty Forrest | Posted 14.01.2016 | UK Lifestyle
Liberty Forrest

Most of the time, when people say this to me, I'm surprised. Not that they've said it (and it's lovely that they do), but that it's their perception that I've done something unusual, or at least, something unusual enough that it warrants commenting on it.

My New Year's Resolution is to Take Better Care of My Mental Health: Will You Join Me?

Rachel Egan | Posted 29.12.2015 | UK Universities & Education
Rachel Egan

Our emotional health is just as important as our physical health right? That's why I am making it my New Year's Resolution to take better care of my mental health this year, instead of the past few years of vowing to eat more fruit and vegetables (doing quite well on), regular gym visits (achieved), drinking more water (sometimes), going to the dentist regularly (what dentist?).

How NOT to Over-Eat This Christmas

Karen Pine | Posted 14.12.2015 | UK Lifestyle
Karen Pine

Christmas is coming and it's not just the goose who's getting fat. Many people will also be piling on a few extra pounds over the holiday period. So how can we use what's known about the brain to put less in our stomachs this year?

Forgiving the Unforgivable - Could You Do the Same?

Tom Leavesley | Posted 14.12.2015 | UK
Tom Leavesley

Last week, you may have heard Laura Coel talk bravely about her experience of restorative justice and how she came face to face with the man who abuse...

I Am Forgetting to Live

Maliha Reza | Posted 05.11.2015 | UK Universities & Education
Maliha Reza

I hope both you and I read this in a few years and realise we learnt how to live in our own ways. I hope we learn more every day and I hope memories that we made become (in time) something we come to treasure rather than despise.

Believe It or Not: How Your Beliefs Affect Your Happiness

Victoria Ward | Posted 23.10.2015 | UK Lifestyle
Victoria Ward

Do you ever stop to question what you believe? Do you ever ask yourself why you believe it, or where that belief came from in the first place? Have you ever considered that it may be your beliefs that are causing you to feel anxious, unwell or unsatisfied?

The Key to Creating a Better Life Is to Use Your Personal Positioning System (PPS)

Jackie Mendoza | Posted 21.10.2015 | UK Lifestyle
Jackie Mendoza

When any of my clients, friends or even I, for that matter, feel stuck in this way I always say it's time to revisit what's important to us; in other words, it's time to reconnect with our values and recalibrate what I call our Personal Positioning System or PPS.

Is Fear of Failure Paralysing You?

Vicki Marinker | Posted 21.10.2015 | UK Lifestyle
Vicki Marinker

Feel the Fear and Do it Anyway was first published in 1987 and is now a bible for personal development. Susan Jeffers believes that fear comes from not feeling good enough about ourselves.

Love And Loss: I Am Not Okay, But Neuroscience Can Help

Jojo Furnival | Posted 05.10.2015 | UK Lifestyle
Jojo Furnival

These were some of the last words I said to my beautiful boyfriend on Thursday afternoon, eyes swollen and soaked with tears, as he seriously debated whether or not to get hit by a car so that he could stay with me in the UK instead of boarding his flight home to Brisbane, Australia.