UK Self Help

Aren't You Sick Of Those Toxic Relationships Yet?

Martyn Stewart | Posted 26.01.2015 | UK Lifestyle
Martyn Stewart

Whenever there's mention of a toxic situation, we all know someone who springs to mind. You know the types; from the jealous and controlling to the self-centred and insecure. Like a soap opera, they fuel conversation when gossiping about others or when we are genuinely concerned.

If I Want to Make a World a Better Place? Then Why Do I Fail?

Olga Levancuka | Posted 23.01.2015 | UK Lifestyle
Olga Levancuka

This a key reason behind so many successful people. They are driven by their inner passion to succeed, they have to feed that permanent hunger of their internal needs. And the minute the successful people get happy? Everyone else gets happy.

Seven Positivity Hacks For a Genuinely Happy 2015

Annie Ashdown | Posted 21.01.2015 | UK Lifestyle
Annie Ashdown

It's such a waste of time and energy to focus on what is going wrong and what you don't have. Remember: if you pay attention to something, it grows. You need to send your attention to where you want it to go and starve your negative thoughts until they die.

Bad Girl Tarot Card and Guidance for the Week - 15 January

Alice Grist | Posted 16.01.2015 | UK Lifestyle
Alice Grist

Tarot reading is an art that anyone can indulge. The magic of tarot lays not in the cards, but in how they help you to access your intuition. Whilst I love to read for others, my greatest joy comes with enabling others to read for themselves.

Confessions of a 40-something

Vicki Marinker | Posted 15.01.2015 | UK Lifestyle
Vicki Marinker

Almost as soon as the clock struck midnight on my 40th birthday, I became invisible to the general public. I'm not saying I used to attract lots of attention, but I really think I could walk the streets naked in broad daylight without causing a stir.

How To Be Happy, Just As You Are

Sheila Bayliss | Posted 13.01.2015 | UK Lifestyle
Sheila Bayliss

In my 20s, I'd tried endless self-help books in an effort to become someone else. I hated that I always felt anxious and lacking confidence. I was determined to rid myself of these defects so that I could finally be happy.

Cultivating Love in the Face of Terror

Alice Grist | Posted 12.01.2015 | UK Lifestyle
Alice Grist

Decide not to fume and vent against the world, the window cleaner, your boss or the kids. Just be. Be still. Allow life to arise around you, and if you invest yourself in anything, let it only be things that bring love to the surface of your heart and soul.

Eight Life-Changing Gifts You Can Give Yourself in 2015

Louise Presley-Turner | Posted 06.01.2015 | UK Lifestyle
Louise Presley-Turner

Start your year by creating just five minutes a day of pure silence, whether that's sitting in your car before you enter the house, in the shower each morning, or maybe in a meditative state propped up on your bed. Silence is beautiful, nurturing and healing. But most importantly, silence allows space for solutions and ideas to bubble to the surface.

360 Degrees of Failing...?

Caragh Little | Posted 31.12.2014 | UK Lifestyle
Caragh Little

It's time. The calendar tells me I can't delay any longer. I have to drag myself, groaning, out of that post-Christmas hibernation and set myself up for a whole year's worth of failing. I've got to make my New Year's Resolutions.

Would You Try to Stop a Marriage Trainwreck From Happening?

Roy Sheppard | Posted 16.12.2014 | UK Lifestyle
Roy Sheppard

How many people have you just 'known' were going to marry the wrong man or woman? But did you take them aside before their big day and quietly ask if they were 'sure' they were marrying the right person? Girl-to-girl, this is code for "You must be NUTS marrying this guy. He's a cheating, unreliable jerk." Or man-to-man, did you simply tell him point-blank "This woman is BAD news. Don't marry her. She will wreck your life."

Three Important Questions to Ask Yourself to Make the New Year Better Than Ever Before

Jackie Mendoza | Posted 11.12.2014 | UK Lifestyle
Jackie Mendoza

How effective do you think you'll be in creating a better year for yourself if you're too focused on what's been going wrong in your life so far? Yes, you may come up with a list of New Year's resolutions because you're keen to avoid another year like the one just gone but how easy do you think it'll be to keep those resolutions?

I'm Letting the Boys Down

Jeff Brazier | Posted 08.12.2014 | UK Entertainment
Jeff Brazier

Keeping the many facets of our lives going is a great and progressively more common achievement that we have little choice but to challenge ourselves with. However, if you are not paying attention to the areas of your life that matter the most then in the end the success is found to be hollow because we dropped the ball that matters the most...

From Work Disengagement to Soul Fulfillment

Maite Baron | Posted 03.12.2014 | UK Lifestyle
Maite Baron

Even in our technological age, people are still the best asset of any business. Unfortunately, while employers may want the best from those they employ, not all are prepared to give it. And not all companies are willing to invest in their workforce to make sure that happens.

Time to Grow the Next Generation of Good Men

Roy Sheppard | Posted 27.01.2015 | UK Lifestyle
Roy Sheppard

Developing deep and broader roots help us all to be safer, more stable and resilient. Resilience allows us to cope more effectively with these setbacks, disappointments and disasters. Today's young men need these life skills more than ever before. The world is changing. And not necessarily in a good way for men.

A Moment of Zen Could Be the Answer

David Green | Posted 26.01.2015 | UK Lifestyle
David Green

I've just had my first Zen moment in Japan. For a while now, I've been wrestling with what to do next with my life. Something we all face up to at some stage.

Four Business Lessons From Ganache Macarons: The Sweet Taste of Success

Maite Baron | Posted 19.01.2015 | UK Lifestyle
Maite Baron

These guys should be an inspiration to anyone who has ever wanted to set up their own business doing something they love, but hasn't, maybe because they haven't wanted to borrow the funds to do it with or simply didn't know how to get sta

Seven Reasons Why Some People Will Never Succeed

Annie Ashdown | Posted 17.01.2015 | UK Lifestyle
Annie Ashdown

There are no short cuts to any place worth going. Making changes that are tangible come from yourself. Ask yourself this: 'Am I on the right route to get to where I want to be or am I aimlessly wandering around, stuck because it's safe and familiar?' Do you have a strategy for your life? Do you know the rules of the game and have a map, a plan and a timeline?

Mother Nature: Gentle Therapist and Housekeeper

Liberty Forrest | Posted 10.01.2015 | UK Lifestyle
Liberty Forrest

It's snowing. You wouldn't think there are lots of kinds of snow but there are. For example, there are the big fat fluffy flakes that drift and float, silently smiling as they gently cover the world in a soft sparkling blanket. They are friendly. Happy. Cheerful little kids seeking playmates. That kind of snow warms your heart and makes you want to daydream by a fire with a cup of cocoa.

How to Tell When Your Friendship Has Ended

Liberty Forrest | Posted 12.01.2015 | UK Lifestyle
Liberty Forrest

It's true that sometimes friendships can be kind of lopsided. One friend might have an ongoing issue and needs some support for a while. Perhaps for a very long while. And you're doing all the giving and that friend is doing all the receiving. But then there are times it works the other way and you're on the receiving end for a while.

Why You Probably Don't Need a Life Coach

Michael Heppell | Posted 11.01.2015 | UK Lifestyle
Michael Heppell

There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..

Red Ginger Hair: Rare and Beautiful or Ugly and Devilish Mutation

Ama Yawson | Posted 29.12.2014 | UK Lifestyle
Ama Yawson

Again, please excuse the title which references the outrageous myth that red hair is a sign of witchcraft. Of course red hair a beautiful gift from God. But as I have said in prior articles, no one ever healed a wound that is consistently being stabbed by ignoring it.

Five Quick Things to Do When You're Feeling Stressed

Benjamin Bonetti | Posted 27.12.2014 | UK Lifestyle
Benjamin Bonetti

This is probably one of the hardest articles that I've written, simply because stress is highly personable and there are so many different external factors that can influence the stress-state; however with this being said, when in that state there are some quick and easy things that you can do.

Is Our Attitude to Mental Health Absolute Madness?

Lee Dalloway | Posted 20.12.2014 | UK Lifestyle
Lee Dalloway

You call in sick with a moderate physical ailment, because it's easier to tell your boss you have a migraine/food poisoning/the flu than go into the intricacies of something you may not understand yourself. Have you ever been told to 'be strong' or 'get over it' by someone who just can't fathom the incorporeal nature of what's affecting your life?

The Cure for Unhappiness

Maite Baron | Posted 16.12.2014 | UK Lifestyle
Maite Baron

It shouldn't come as any surprise to learn that children are for the most part pretty happy. After all, they have lots of play time, get everything done for them and don't have to worry about paying the bills.

Six Signs You Were Raised by a Narcissistic Mother

Alexandra Massey | Posted 16.12.2014 | UK Lifestyle
Alexandra Massey

But people who were raised by a narcissistic Mother are depleted of these traits and, as adults, are left with a legacy of difficulties which manifest themselves in all areas of life but particularly in relationships.