UK Self Help

A Simple Solution to the UK's Obesity Problem - 'Tax the Fat'

Benjamin Bonetti | Posted 20.08.2014 | UK Lifestyle
Benjamin Bonetti

As a therapist that specialises in weight loss, I've heard more excuses why people can't lose weight than a secondary school teacher asking for homework. Everything from I'm allergic to healthy food, to fruit and vegetables make me fat - and the finger seems to be always pointing at everyone else...

Feeling a Bit Fed Up? Try This...

Jolene Setterfield | Posted 18.08.2014 | UK Lifestyle
Jolene Setterfield

Well our British summer now appears to be over, and Autumn is on it's way. It doesn't mean we have to let it get us down though!

'What If?' Reclaim Your Power & Trust Your Vibes

Sarah Dyer | Posted 15.08.2014 | UK
Sarah Dyer

Time to act is now, miracles happen in the present moment. Listen to your intuition and trust your vibes, trust your gut, that inner voice. Act on the things that light a fire in your belly.

Why Blog?

Fiona Kennedy | Posted 12.08.2014 | UK Lifestyle
Fiona Kennedy

Every time I go back to check in with the hospital, they ask me what I'm doing that helps. I can put my hand on my heart and say that of everything - medication, therapy, exercise, diet, you name it - my blog has been the most significant change for me, and has had the most impact on me.

Seven Reasons Why You Will Never Be Successful

Annie Ashdown | Posted 11.08.2014 | UK
Annie Ashdown

If you don't have self-belief, you allow others to distort your perceptions. Self-belief is the main pillar of success. Successful people have indestructible self-belief. If you live by limiting beliefs, you will keep your world small and safe.

Four Business Lessons From a Coffee Hot Shot

Maite Baron | Posted 06.08.2014 | UK Lifestyle
Maite Baron

I love my coffee and like most people like it hot, something that Emily Savage-McGlynn understands well.

Escape Mediocrity: a Takeaway From China

Maite Baron | Posted 01.08.2014 | UK
Maite Baron

We're living in an increasingly vibrant entrepreneurial society... 90% of new jobs created in Britain in the fourth quarter of 2013 were classed as self-employed... it will provide us with opportunities, not just in terms of wealth creation, but also for social mobility and individual well being.

The Age of the Silver Entrepreneur

Maite Baron | Posted 23.07.2014 | UK Lifestyle
Maite Baron

Whatever the reason, the economic contribution of silver professionals is significant and also necessary, as the average age of the UK and US populations continues to rise- this at least is a fact nobody can deny.

Why My Trauma Is Relevant

Emma Letessier | Posted 23.07.2014 | UK Lifestyle
Emma Letessier

During the really rough period of my marriage, where we separated for around three months, there was someone I knew that was receiving treatment for cancer. While talking to a friend one day, she asked me how I was and I told her something along the lines of "I'm fine".

Five Fun and Easy Ways to Promote Self-Esteem in Your Kids

Emma Letessier | Posted 20.07.2014 | UK Lifestyle
Emma Letessier

Research has shown that children who have a healthy level of self-esteem and confidence learn faster and achieve better academically than children described as having low self-esteem. There are a multitude of reasons why a child might suffer from low self-esteem but in general it's caused by the beliefs that they hold regarding their own self-image...

Coaching Butterflies...

Jeff Brazier | Posted 14.07.2014 | UK Entertainment
Jeff Brazier

n an R.E lesson the subject conveniently turned to the afterlife, and, without needing any cue, Freddy got up and spoke wonderfully in front of the whole class about Jade and most poignantly about how he sees her as a beautiful butterfly. Heart melting stuff and Ms H took the golden opportunity to elaborate and congratulate Freddy on such a brave show of emotion. Realising she was beneath the barrier, something wonderful happened between teacher and pupil and an understanding was made. This was confirmed when a Loom-band bracelet appeared anonymously on her desk with a note proclaiming her to be the best teacher in the world.

Why We Lose Sight of What Is Most Important

David Mochel | Posted 14.07.2014 | UK Lifestyle
David Mochel

It is useful to understand that human beings have two distinct systems in the brain that are in charge of choosing how time and energy are spent. One system - the habitual survival system - is only interested in getting you through the day...

Coaching Through Grief

Jeff Brazier | Posted 09.07.2014 | UK Entertainment
Jeff Brazier

Something so harrowing happened today that I can't get it off my mind. I took the children to watch the Tour de France come tearing through the tiny country lanes in a neighbouring village and I ended up comforting a woman as she watched her husband slipping away before her very eyes. I just can't comprehend what she must be feeling right now.

How to Overcome Your Excuses and Take Action

Rebecca Fredericks | Posted 09.07.2014 | UK Lifestyle
Rebecca Fredericks

Excuses. We all make them. Monthly. Weekly. Daily. Even hourly. To others, but mostly to ourselves. And, it's likely that these excuses that you come up with, are holding you back from creating the success that you want.

Want to be Happy? Practice Self-Control

David Mochel | Posted 09.07.2014 | UK Lifestyle
David Mochel

Lapses in self-control are a great source of frustration for human beings. Habitual indulgence of impulses or avoidance of discomfort can keep us from acting on important goals and values. This gap between what we feel is important and how we spend our time and energy leads to dissatisfaction and unnecessary struggle.

How to Love and Accept Your Body

Rebecca Fredericks | Posted 03.07.2014 | UK Lifestyle
Rebecca Fredericks

Whatever your shape, size or age, if you're a woman - you've probably wanted, and perhaps even tried, to change your body. So, why is this? Why do we see them as a 'something', an object, to be abused, treated badly, and even fought with. Something that can even determine our level of self worth.

The Fantastic Life of Paulo Coelho: Between Insanity and Spirituality

Ewa Zubek | Posted 02.07.2014 | UK Entertainment
Ewa Zubek

Immensely quotable, universally appealing, read all over the world - that's Paulo Coelho, the indisputable king of popular Brazilian literature. The man behind The Alchemist, one of the best-selling novels ever written, may be a spiritual guru to many, but his past is marked by episodes of black magic, drugs and orgies.

Self-Development or Shelf-Development?

Jackee Holder | Posted 24.08.2014 | UK Lifestyle
Jackee Holder

Over the course of twenty years I've deposited at least £5,000 of my personal income into purchasing hundreds of self-help and non-fiction books, which now fill one and half rooms of my home in South London and growing.

The Right Way to do Wrong or How to Deceive Others

Ali Cook | Posted 23.08.2014 | UK Comedy
Ali Cook

We're taught that everything happens due to cause and effect. Whereas a magic trick is an effect without a cause (at least no acceptable cause within the normal parameters of reality). This is why magicians refer to tricks as "effects".

10 Secrets Of Happy People (Which Don't Involve Cake Or Wine)

The Huffington Post UK | Rachel Moss | Posted 09.07.2014 | UK Lifestyle

Some people are just so darn chirpy - while the rest of us are grumbling about our workload they're skipping through the office (literally) with a smi...

Do You Have a Fear of Being Sick?

Andrew Cunningham | Posted 16.08.2014 | UK Lifestyle
Andrew Cunningham

Emetophobia, the fear of being sick, is a very common problem and for many can make life a misery. Whether it is a restaurant or any public place or even another person being sick, the fear of being sick can severely restrict your social and professional life.

Asking for Help IS Okay

Maria Senise | Posted 15.08.2014 | UK Lifestyle
Maria Senise

The other day, I showed my middle school students in my Girls' Lifestyle Camp a few clips from the show So You Think You Can Dance. I thought it was important for the girls to see these dancers who followed their passions and dreams through hard work and dedication despite the obstacles and difficulties.

Just 'DÒ' It

David Mochel | Posted 29.07.2014 | UK Lifestyle
David Mochel

This symbol is the Japanese character "DÒ" (pronounced doe). "DÒ" refers to practice as a way of life. The closest (and rarely used) word in the English language for one who lives according to this principle is "practic." The definition of practic is "a person concerned with action or practice, as opposed to one concerned with theory."

Do You Really Want to Save That Relationship?

Liberty Forrest | Posted 14.07.2014 | UK Lifestyle
Liberty Forrest

Scary or ugly or not, the only way to save a relationship is to save the relationship. Full stop. You have to be brave, rip off the bandaid and look at what's festering underneath. It's not for the faint-hearted. It's miserable painful dirty work but it's the only thing that will put it right.

Ten Things Highly Confident People Don't Do

Annie Ashdown | Posted 11.07.2014 | UK Lifestyle
Annie Ashdown

Highly confident people are their own master and are best friends with their inner voice. They are comfortable being in charge of what they think, do and say, as they trust themselves. They ask for guidance, support and often flesh things out with advisers, coaches, and mentors but at the end of the day they trust their intuition as they know it will never let them down.