UK Self Help

Acting After Illness #9 Opportunity

David King | Posted 26.05.2017 | UK Entertainment
David King

Through your own thinking you can close the doors on opportunity and opportunities to make your life better and the lives of others too.

Learning To Love The Man In The Mirror

Neil Martin | Posted 23.05.2017 | UK Lifestyle
Neil Martin

When you look at yourself, what do you see? For many years I tried to avoid the man in the mirror, because he was my chief critic, judge, jury and executioner...

SEXIT: Can I Change My Vote?

Rebekah Smith | Posted 16.05.2017 | UK Parents
Rebekah Smith

Luckily none of these scenarios actually happened and instead I was pleasantly surprised at the amount of women (and men) who took the time to write, speak or message me in support and share their own version of similar problems.

The Long Kiss... Hello

Anya Hayes | Posted 25.04.2017 | UK Parents
Anya Hayes

But simultaneously, I'm clinging on to his love of it and his need for closeness to my bosom, because I know once I let it go then...well, it's gone. It's easy to become marooned in a habit of mourning and lost goodbyes, without properly greeting and welcoming new phases in life.

Anything Is Possible When You Believe - Pregnant Serena Williams Just Proves This

Lucy Griffiths | Posted 25.04.2017 | UK Lifestyle
Lucy Griffiths

When we start imagining something and start believing something, we open up pathways and new possibilities in our brain and then anything is possible. No matter how sceptical you might feel, put aside your cynicism, and be prepared to believe.

Set Boundaries For More Freedom

Hanni Melnicenko | Posted 19.04.2017 | UK Lifestyle
Hanni Melnicenko

I understand that people all have their own stories, their own standards and that my issue here was with my own lack of boundaries NOT with him or his.

Be Disruptive In Your Daily Life!

Keith Grinsted | Posted 10.04.2017 | UK Lifestyle
Keith Grinsted

There are a set number of hours and minutes each day, and you cannot change that. But, you can change how you use those hours and minutes. You have control, so use it. If you want or need to make changes in your life, you can. But as I have said above, you must make the effort.

One Easy Tip To Break That Low Self-Esteem Cycle

Robert Kelly | Posted 06.04.2017 | UK Lifestyle
Robert Kelly

Although our self-esteem is a product of the recent experiences in life and the way we've processed them - negative experiences and a subsequent negative thought process will inevitably lead to low self-esteem - it is entirely possible to reprogram yourself into processing these experiences differently.

Unravelling My Thoughts

Rachel Lamb | Posted 05.04.2017 | UK Lifestyle
Rachel Lamb

Admitting that I needed help to organise that box of emotions I'd pushed to the back of my mind for so long was a huge milestone for me. Going from an abusive relationship, to escaping and feeling strong and empowered, to finally coming to terms with the fact that I can't deal with it on my own, is one hell of a realisation.

Is Meditation Total BS? No, Says Neuroscience

Quora | Posted 30.03.2017 | UK Lifestyle
Quora

Is meditation total BS? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better unders...

Acting After Illness #8 Limbo

David King | Posted 29.03.2017 | UK Lifestyle
David King

Last month I didn't post a blog. Sadly, my father passed away after a short illness. Seeing my Dad attached to a life support machine somewhere be...

So... Would You Like To Know The Latest Wellbeing Travel Trends?

Stella Photi | Posted 20.03.2017 | UK Lifestyle
Stella Photi

I set up Wellbeing Escapes 11 years ago and it's been very interesting watching the emergence of wellness travel from truly embryonic beginnings to where it is today. My team and I have the privileged position of speaking to our clients on a daily basis which allows us to understand their needs but also the challenges that they are facing in their lives.

Is Fatalistic Humour A Valid Coping Mechanism For Depression?

Megan Ward | Posted 14.03.2017 | UK Universities & Education
Megan Ward

I just want people to understand why it can be helpful for some of us. Hopefully I explained it well enough, and if I didn't and people still argue with me, that's fine because I've got the sweet, sweet thought of death to comfort me. Lol.

Wave Goodbye To Self-Criticism And Say Hello To Compassion

Dr Jessamy Hibberd | Posted 14.03.2017 | UK Lifestyle
Dr Jessamy Hibberd

There's a deeply entrenched belief that you need to be self-critical if you want to work hard or do well. That you have to suffer to succeed and without self-criticism you might become complacent or put in less effort.

How To Replace Your Self-Doubt With Self-Worth

Paul Adam Mudd | Posted 09.03.2017 | UK Lifestyle
Paul Adam Mudd

But if we feel vulnerable and open to criticism, or are knocked-back by even the smallest of set-backs, then it is all too easy to believe that we're powerless to act, incompetent, unable to relate, and doubt our-self in every area of our life.

10 Ways To Bring A Piece Of Peace To Your Life

Becky Stafferton | Posted 09.03.2017 | UK Lifestyle
Becky Stafferton

Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!

Sprinkle Salt On The Slug Of Self-Doubt

Samantha Walsh | Posted 09.03.2017 | UK Lifestyle
Samantha Walsh

all women everywhere So try telling yourself you can. Put yourself out there. If it doesn't work, whatever it is, at least you tried. When you're feeling happy in yourself, you have spare happiness to pass on. You really do get what you give.

Are You Pretending To Be Something You're Not?

Cai Graham | Posted 02.03.2017 | UK Lifestyle
Cai Graham

I used to dread going to parties - and when I did, I was terrified. I worried that people would laugh at me for being unpopular, a bad dancer, too quiet, too loud (you name it). I used to watch the different cliques; the sporty ones, the cool ones, the musical ones ... wondering when was I ever going to just fit in.

Pride And Joy: How I Changed My Mind About Becoming An LGBT Parent

Sarah Hagger-Holt | Posted 20.02.2017 | UK Parents
Sarah Hagger-Holt

Rachel and a long-standing gay male friend had joked for years about becoming parents together. Eventually, we plucked up our courage and asked him and his partner whether they'd consider embarking on parenthood with us - not as a joke, but for real.

What Chronic Illness Looks Like Behind Closed Doors

Amani Omejer | Posted 16.02.2017 | UK Lifestyle
Amani Omejer

Living with chronic illness is lonely as fuck. I spend so much time on my own -- more time than I ever expected to spend on my own, or have ever wanted to. There is so, so, much of my life that people don't see.

How To Fail At Living A Minimalist Lifestyle

Rosie Leizrowice | Posted 14.02.2017 | UK Universities & Education
Rosie Leizrowice

I spend quite a bit of time in online minimalist communities and reading blogs on the topic. As a result, I have seen many people adopt and then give up on this lifestyle. Over time, I have identified a few main reasons why this tends to happen.

The Love Of My Life

Lucy Frederick | Posted 14.02.2017 | UK Comedy
Lucy Frederick

I'm thinking of getting a divorce. This will come as a huge surprise to most of my closest friends. Not least because I have never been married. ...

Your Self-Confidence Affects Your Child

Cai Graham | Posted 09.02.2017 | UK Parents
Cai Graham

Building self-esteem doesn't always come naturally - which is OK. But I believe that just like learning a new language - it can be taught. This does not happen overnight - we just have to start and take it one day at a time.

Knowing Your Triggers

Imogen Clegg | Posted 08.02.2017 | UK Universities & Education
Imogen Clegg

Today I want to talk about a particularly tricky part of anxiety and depression- recognising your own triggers. Without knowing what causes your anxious feelings, you will never be able to control them, or even move past them.

Tools To Beat Bullying

Cai Graham | Posted 07.02.2017 | UK Parents
Cai Graham

Bullying is all about an abuse of power. The bully gains their power by controlling and terrorising others. By removing that 'fear' the person being bullied can take back their control.