Because stress is something that is highly personable and difficult to gauge, there are few clear and cut rules on what stress is and how it can be successfully diagnosed. This being said, there are some good guidelines that would indicate your current stress levels and if you need to bring them back into conscious balance.
Do you ever get lost in daydreams? Do you ever close your eyes and get so swept away by some delicious fantasy or other that it's as though you're really living it? Then something snaps you back to the here and now, and if you're a really good daydreamer, and you were very much 'gone', it's quite a shock to land back here in your present circumstances?
As a therapist that specialises in weight loss, I've heard more excuses why people can't lose weight than a secondary school teacher asking for homework. Everything from I'm allergic to healthy food, to fruit and vegetables make me fat - and the finger seems to be always pointing at everyone else...
Research has shown that children who have a healthy level of self-esteem and confidence learn faster and achieve better academically than children described as having low self-esteem. There are a multitude of reasons why a child might suffer from low self-esteem but in general it's caused by the beliefs that they hold regarding their own self-image...
n an R.E lesson the subject conveniently turned to the afterlife, and, without needing any cue, Freddy got up and spoke wonderfully in front of the whole class about Jade and most poignantly about how he sees her as a beautiful butterfly. Heart melting stuff and Ms H took the golden opportunity to elaborate and congratulate Freddy on such a brave show of emotion. Realising she was beneath the barrier, something wonderful happened between teacher and pupil and an understanding was made. This was confirmed when a Loom-band bracelet appeared anonymously on her desk with a note proclaiming her to be the best teacher in the world.
Something so harrowing happened today that I can't get it off my mind. I took the children to watch the Tour de France come tearing through the tiny country lanes in a neighbouring village and I ended up comforting a woman as she watched her husband slipping away before her very eyes. I just can't comprehend what she must be feeling right now.
Lapses in self-control are a great source of frustration for human beings. Habitual indulgence of impulses or avoidance of discomfort can keep us from acting on important goals and values. This gap between what we feel is important and how we spend our time and energy leads to dissatisfaction and unnecessary struggle.