Self Hypnosis

10 Ways To Crush Emotional Eating

Steve Miller | Posted 28.06.2015 | UK Lifestyle
Steve Miller

Never feel guilty about being selfish, it just means you are valuing and taking care of you first and foremost. When you look after you, you are then in a position to give back to others.

How to Get What You Want

Steve Miller | Posted 05.05.2015 | UK Lifestyle
Steve Miller

Yes I acknowledge life has changed in many ways, but in my view it is very much for the better. I speak as someone who had a council house upbringing with my mum working as a cleaner and dad working in a factory type of environment.

New Year, New You? How to Stick to Your 2012 Resolutions

Kirsty Hanly | Posted 03.03.2012 | UK Lifestyle
Kirsty Hanly

It is true that many people end up putting the same resolutions on their list year after year and not making it much past the end of January before they are broken. If this resonates with you, how great would it be to achieve your resolutions during 2012 and not experience that groundhog day moment when you're writing your list next year?