Setting Goals

Five Steps For Successful Goal Setting

Michael Betts | Posted 27.06.2017 | UK Lifestyle
Michael Betts

No accountability or consequences for quitting means people do not believe in the positives of their goals and their goals don't have any true meaning to them.

The Three Goals Every Parent Must Set In 2017

Shola Alabi | Posted 18.01.2017 | UK Parents
Shola Alabi

I won't complain. I tell myself that I got myself into this. When my son came to me to say he wanted to make the 'A-team' in school, I told him we would have to sit down and set it as a goal so that he could start working towards it. So who am I to say no when hubby and my son go ahead to put up a goalpost in the back garden.

Five Ways To Reach Your Goals In 2017

Marianne Stenger | Posted 04.01.2017 | UK Lifestyle
Marianne Stenger

January 1st has come and gone, which means many of us have undoubtedly made a few resolutions and set some goals for ourselves, from getting fit and eating healthier to volunteering or learning a new skil

The False Promise Of New Year's Day And Mondays

Karen Oliver | Posted 03.01.2017 | UK Lifestyle
Karen Oliver

Coping mechanisms come in all forms - whether it looks like a bottle of red after a tough day, avoidance of social situations or munching on biscuits all day at work. We either need to find alternative coping mechanisms for the circumstances we can't change, or address the source of stress and anxiety in the first place.

Be SMART in 2016...

David Kingsbury | Posted 14.01.2017 | UK Lifestyle
David Kingsbury

Hopefully you've had a great start to the New Year and the break has left you feeling energized and ready to tackle 2016 head on! That said, if you're struggling for motivation to kick-start your training regime, this will hopefully give you a much needed boost.

Three Secrets to Achieving Your Toughest Goals In 2016

Tremaine du Preez | Posted 06.01.2017 | UK Lifestyle
Tremaine du Preez

What happens when setting processes isn't enough, when your dreams are bigger and riskier than losing weight or learning interpretative dance? Here are some inside tips that us executive coaches use when conventional goal getting isn't working as advertised for our clients.

If I Want to Make a World a Better Place? Then Why Do I Fail?

Olga Levancuka | Posted 24.03.2015 | UK Lifestyle
Olga Levancuka

This a key reason behind so many successful people. They are driven by their inner passion to succeed, they have to feed that permanent hunger of their internal needs. And the minute the successful people get happy? Everyone else gets happy.

Why Resolutions (Like Diets) Don't Work

Julie Creffield | Posted 02.03.2015 | UK Lifestyle
Julie Creffield

How you feeling this morning? So are you ready to face all that 2015 has to throw at you, or are you still nursing a hangover and waiting instead to ...

The New Year Resolution Conundrum

James Rose | Posted 28.02.2015 | UK
James Rose

It's fast approaching that time of the year again of 'out with the old and in with the new'.  Well intended resolutions will be made (exercise more, improve diet, reduce tobacco, alcohol and caffeine consumption) which, statistics tell us, will likely fail...

Do You Want to Increase Personal Effectiveness to Reach Your Goals?

Annie Ashdown | Posted 24.05.2014 | UK
Annie Ashdown

Do you set goals and feel frustrated when you don't reach them? That's what I used to do. I was never smart with my time and never resourceful. I di...

Is Your Life on Hold?

Bev James | Posted 21.05.2014 | UK Lifestyle
Bev James

It's easy to be swept along with the motions of life. You have an idea about what you want, but life events and circumstances sweep you up and time quickly moves on without your awareness. But how much do you have to let the waves of life drag you along?

Harness That Voice in Your Head to Make Your Body Lose Weight

Sandra Roycroft-Davis | Posted 29.04.2014 | UK Lifestyle
Sandra Roycroft-Davis

I'm often asked about the conscious and unconscious minds - what they are and whether they really can work together to help people lose weight. Well first, what's the difference between the two parts of our minds?

How to Make Your New Year's Resolutions Work

Rebecca Allen | Posted 07.03.2014 | UK Lifestyle
Rebecca Allen

Its your first day back at work after the Christmas holidays. Its cold, dark, and the lights of Christmas have been extinguished, it's a really long time to your next holiday, and you over-indulged during the holiday season to the point where your work trousers feel considerably tighter than they did a month ago.

Maximising Your Potential At University

James Saward-Anderson | Posted 19.06.2013 | UK Universities & Education
James Saward-Anderson

The best way to start reversing your bad habits is to make a series of long term and short term goals which will serve as beacons for the directions of your new habits. For example the most common habit which faces most students is excessive procrastination, in my opinion, the easiest way to overcome procrastination is by setting goals.

My Story - The University Paper

Chris Moss | Posted 24.04.2013 | UK Universities & Education
Chris Moss

After seeing the success of Groupon, I decided that bringing this business model to the student market would be an excellent idea. I decided that I would produce a newspaper that had discount vouchers in for places around Nottingham, giving myself the front page premium advert space.

How To Set Goals – And Stick To Them

Posted 01.02.2013 | UK Lifestyle

New beginnings, tough targets and ambitious resolutions are great, but if you're thinking of turning over a leaf it's all too easy to fall off the wag...