A recent report reveals that Sunday night insomnia is an issue for as many as one in four of us. Those afflicted may go to bed early, feel tired and are keen to go off to sleep yet instead lie awake tossing and turning or they drift off to sleep only to awaken in the early hours feeling tired and unrefreshed.
As smartphone addiction creeps into bedrooms all over the country, it's clear that we need to make a conscious effort to disconnect. A nationwide epidemic of sleep deprivation, smartphone hangovers that sap our productivity, and an inability to switch off from work and relax, are all sure signs that our dependence on the smartphone has gone too far.
Sleep has a love hate relationship with many of us. Its benefits cannot be denied: it has been claimed to be linked to weight loss, concentration, mood, attractiveness, long life, memory and overall better health to name a few. But despite knowing some or all of the facts, most people (myself included) find ourselves 'burning the candle at both ends'.