If we made sure we slept between seven and nine hours per night, not only would we be more productive, but we'd probably end up spending less late nights in the office. What's more, sleeping for less than the seven hours has the same effect as going without sleep for up to two days, or drinking three glasses of wine!
It's a lot of things to miss about being with M all the time, and I guess it's a kind of grief that I'm experiencing. Mourning my maternity leave. But then, I'm so very grateful, that I have those things to miss. That I have been blessed with the opportunity to be a mummy, and to spend 9 blissful months with my girl.
Whether you are suffering from an anxious mind, the side-effects of prescription meds or a chronic condition (such as IBD or arthritis) good sleep can often be hard to achieve!It can often seem like your mind is racing and the harder you try, the more difficult nodding off seems to be. Since sleep is such a common problem, today I'm sharing my top tips for a perfect night sleep.
Whether you have occasional poor sleep or downright chronic insomnia, don't for a slightest moment think that dangerous, addictive sleep drugs are your only answer. Instead, take a close look at what may be behind your "night owl syndrome" so your restless nights can finally come to an end. Imagine, sleeping soundly like a baby every night!
Tiredness when you have a child does not disappear. It stays with you like eczema. I haven't had a dream in 18 months. In fact, I haven't slept in 18 months. I am currently defying medical science. My brain has basically told its replenishment team to take permanent annual leave as there is no point in replenishing brain cells and restocking my general well-being. They agreed.
When talking about sleep deprivation, we're not talking about days staying awake. It's about the impact of something as simple as a long day. If you were to get up at 6am, by the time midnight comes round on the same day your reaction speed will have slowed, both short and long term memory will be affected.