I love summer, of course. Everyone loves summer: spending more time outside is good for us and there is always more to do. Then, during the five or so days a year of 'proper summer' - AKA heatwave territory, things ramp up a gear and we get to feel like we're on a foreign holiday at home - for free - amazing!
A recent report reveals that Sunday night insomnia is an issue for as many as one in four of us. Those afflicted may go to bed early, feel tired and are keen to go off to sleep yet instead lie awake tossing and turning or they drift off to sleep only to awaken in the early hours feeling tired and unrefreshed.