A recent report reveals that Sunday night insomnia is an issue for as many as one in four of us. Those afflicted may go to bed early, feel tired and are keen to go off to sleep yet instead lie awake tossing and turning or they drift off to sleep only to awaken in the early hours feeling tired and unrefreshed.
As smartphone addiction creeps into bedrooms all over the country, it's clear that we need to make a conscious effort to disconnect. A nationwide epidemic of sleep deprivation, smartphone hangovers that sap our productivity, and an inability to switch off from work and relax, are all sure signs that our dependence on the smartphone has gone too far.
Sleep has a love hate relationship with many of us. Its benefits cannot be denied: it has been claimed to be linked to weight loss, concentration, mood, attractiveness, long life, memory and overall better health to name a few. But despite knowing some or all of the facts, most people (myself included) find ourselves 'burning the candle at both ends'.
I am so tired I want to crawl up my own ass and have a nap. Yes, not the first place that springs to everyone's mind as a retreat of choice. However, I need somewhere, dark, un-crowded and most importantly somewhere no one (namely my small humans) would even think I would be. A place they would be too shit scared to even look.
Sleep has been so undervalued that being deprived of it has become a boast. However, when you factor in The Third Metric, this anti-sleep mentality suddenly seems ridiculously skewed. After all, what's the point of attaining all that solvency and influence if you're so tired you stumble through it all like a zombie?