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Sleep Health

Ten 'Bad' Habits That Are Good for You

Realbuzz.com | Posted 27.03.2013 | UK Lifestyle
Read More: Stress, Food Cravings, Sleep Health, Vitamin D, Gossip, Calorie Burn, Caffeine, Health Habits, Coffee, Bad Habits, Caffeine Health, Sleep, UK Lifestyle News
Realbuzz.com

Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a couple of hours? Well, the good news is that 'bad' habit may not actually be as harmful as you think.

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Sleep Your Way To A Better Memory (PICTURES)

The Huffington Post UK | Kyrsty Hazell | Posted 26.06.2012 | UK Lifestyle
Read More: Sleep Health, UK News, Mental Health, Creative Beds, Northwestern-University-Sleep-Study, Health News, Slideexpand, Wellbeing, Brainpower, Sleep Disorders, Bizarre Beds, Sleep, UK Lifestyle News

Have you been trying to learn a new skill but, no matter how hard you try, it doesn't stick in your memory? Maybe you should take a nap to help jog yo...

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Sleep More To Slash Stroke Risk

PA/The Huffington Post UK | Kyrsty Hazell | Posted 11.06.2012 | UK Lifestyle
Read More: Sleep Tips, Sleep Health, Stroke Risk, Stroke, UK News, Health News, Slideexpand, Wellbeing, Sleep Deprivation, Stroke Risk Sleep, Sleep Disorders, Sleep, UK Lifestyle News

Regularly getting less than six hours sleep a night raises the risk of stroke in middle age, research has shown. Scientists in the US studied 5,666...

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