Sleep Health

Ten 'Bad' Habits That Are Good for You | Posted 27.03.2013 | UK Lifestyle

Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a couple of hours? Well, the good news is that 'bad' habit may not actually be as harmful as you think.

Sleep Your Way To A Better Memory (PICTURES)

The Huffington Post UK | Kyrsty Hazell | Posted 26.06.2012 | UK Lifestyle

Have you been trying to learn a new skill but, no matter how hard you try, it doesn't stick in your memory? Maybe you should take a nap to help jog yo...

Sleep More To Slash Stroke Risk

PA/The Huffington Post UK | Kyrsty Hazell | Posted 11.06.2012 | UK Lifestyle

Regularly getting less than six hours sleep a night raises the risk of stroke in middle age, research has shown. Scientists in the US studied 5,666...