Some believe that poor sleep can be combated by exercise or that more stimulants can help achieve a great workout even when you are tired. But, without quality recovery, the results of the workout are very limited. You might cope for a couple of nights but beyond that it will physically effect you.
Most people snore at some point during their life, but it can be an indicator of something much more serious. Obstructive sleep apnoea is a disorder in which the upper airway repeatedly closes during sleep causing people to wake up briefly in order to breathe. They may wake many times an hour which leads to tiredness and sleepiness during the day.
For some baffling reason, my upstairs neighbour seems to think it's okay to have a power shower after 11pm. Repeatedly. And after midnight. And usually 1am. And 1.15am. Then 1.20am. And 1.25am. And so on. Sometimes one after the other from 1am to 3am.
Evolutionary analysis combined with proteomics enables us to pick up proteins that are present in trypanosomes and are essential for their survival, but are not present in mammals. They can therefore be a powerful way of uncovering and elucidating potential parasite-specific drug targets.
With April Fools' Day doing its best to upset the news agenda this week - at times on Tuesday it was hard to work out what was true, and what was the work of some reporter's overactive imagination - sifting through the inside pages required a healthy dose of skepticism. Our hearts and bodies got a lot of column space this week, with health headlines dominated by the news that it's seven portions of fruit and veg we need a day, not the five we originally thought. Meanwhile, another report suggested it's actually friends we really need to keep healthy.
Ever since he was about two years old, he's had periods when he's awake for several hours in the middle of the night. Initial advice from a health visitor was that it must be his back teeth coming through, although it seemed to me like he just couldn't shut his brain down.
How well you have slept at night has a big influence over how well you feel during the next day, likewise your daily habits and routines can have a big influence on how well you sleep at night. A good night's sleep is a healthy habit that is more in your control than you might think.
This Sunday will be my second Mother's Day as a mum. Last year, with a five-month old who seemed to be under the impression that sleeping for more than 90 consecutive minutes (day or night) was overrated, I wasn't sure I was even human, let alone a mum.
Insomnia is now recognised as a significant public health issue and recent estimates suggest that one in three UK adults find it difficult to fall asleep or to stay asleep, whilst around half of these cases sleep so badly that they experience problems functioning the next day.
Anyone suffering insomnia, I'm sure can relate to waking up at all times of the night, not quite certain if to leave the warmth of their bed, or remain tossing and turning relentlessly, in the hope of finally falling asleep.
Sleep research tells us that good sleep boosts our immune system, which protects us from coughs and colds. It regulates the hormones that control our appetite, helping us to maintain a healthy weight. Good sleep also regulates our mood and so helps to combat feelings of stress, anxiety and depression.
I used to think naps were either for the elderly or students but actually, they are a really savvy way of boosting creativity into your day. Plus, it makes sense that only short naps have positive benefits because humans are monophasic (we sleep once a day unlike most animals who sleep several times a day).
Danny Baker shares with us 25 things that are key to living a happy life. As a man who triumphed over depression, drug abuse and alcoholism, he knows what's key to transforming our mindsets in order to lead a more successful and happy life.
The oft-repeated saying that we spend a third of our lives asleep is largely true. Sleep helps us recover our energy; it regulates our hormones, allows our body to grow and repair, strengthens our immune system, improves our mental health and, perhaps most ironically for those struggling to sleep, reduces our anxiety.