Starting out on a fitness journey, whether you are just starting to exercise or planning a new challenge, can be daunting. While there are many different factors that will decide whether you succeed, there are some basic building blocks you can adopt straight away to give yourself the best chance of achieving your goals.
I first experienced sleep paralysis a year ago, and at the time, I knew nothing about what it was or what caused it. I remember crashing out having come in from an early shift at my old job, completely exhausted from yet another 5.30am alarm. After what must have been a solid hour's nap, I awoke face down on top of my bed. As I went to roll over onto my side, I realised that I could not move.
All the Mummy wanted to do was to fall into a deep sleep in her beautiful King size bed, and sleep for more than five hours in a row, without being poked by pointy little elbows or shouted at by tiny humans who possess voices that belie their size.
For my most recent trip I vowed to avoid this push/pull entirely. This timezone hop would be different, I vowed, then set out to stack the deck a bit. I've tried all the basics and even some of the not-so-basics, but then I stumbled on Human Charger and its claims of massively curbing jet lag...
How we awaken in the morning can impact on the rest of the day. If we wake up feeling jaded, in need of more sleep or stressed and overwhelmed at the prospect of the coming day it may well be time to reflect on our habits and the way we manage our lives. Let's look at some ways to better support yourself and your quality of life.
When we were in the early throes of romance, the last thing either of us thought would be a distinctive feature of our relationship was heading to separate rooms each night. But it is, and we wouldn't have it any other way. Essentially - he snores, I sleep lightly, he wakes (very) early, I love a lie in.
We've all fallen prey at some point to the excuse that there aren't enough hours in a day. There aren't enough days in a week, weeks in a month, months in a year and so forth. What would you say if I told you that I've found them?
As my children have got older, we've more or less reclaimed our evenings and the small hours of the night now serve only for sound sleep. But not too long ago it was a very different story and the memories of those long, dark soul destroying nights etched their name in my very being forever!
Like many other families, my parenting journey has been a challenging one so far. No matter how hard life gets though, there have always been moments of wonderfulness, amid even the toughest of days.
The average person wakes naturally at 8-9am and goes to sleep at midnight to 1am (more like holiday sleep). Adjust these timings for your chronotype ('lark' or 'owl') using the MCTQ short questionnaire as it will tell you more about your sleep.
Boasting about how much we can do on how little sleep is nothing new. But along with increasing stress, tighter deadlines and extended hours, competitive sleep deprivation has now become a worrying and established feature of the 21st century workplace.
You see Santa, I seem to have lost the ability to sleep soundly. One which I had spent years practicing. I used to be so good at it. Sleeping through the loudest of bangs whereas now? Now the slightest sniff out of place jolts me from my slumber.
It's estimated that we'll all spend about 26 years of our lives asleep, but did you get enough shut-eye last night? No? It might not seem like a big problem but this behavior has a major impact on our health.
When talking about sleep deprivation, we're not talking about days staying awake. It's about the impact of something as simple as a long day. If you were to get up at 6am, by the time midnight comes round on the same day your reaction speed will have slowed, both short and long term memory will be affected.
On the eight day of Christmas my true love gave to me, eight tantrums throwing, seven gins a-pouring, six nits a-laying, five nappy pins, four swear words, three felt tip pens, two snotty kids and a child screaming for a wee.
Symptoms: Texting while walking, crossing the road or... peeing. Pressing the close doors button in lifts. Rushing. Everywhere. Even to the printer. Throwing a strop when you just miss a tube. Feelings of anxiety, guilt, failure or exhaustion. Saying thinks like, "I'm just being efficient," "but I love being busy" or "I'm just trying to keep my head above water"