A recent report reveals that Sunday night insomnia is an issue for as many as one in four of us. Those afflicted may go to bed early, feel tired and are keen to go off to sleep yet instead lie awake tossing and turning or they drift off to sleep only to awaken in the early hours feeling tired and unrefreshed.
Stop every ninety minutes or so, take a break, eat something nourishing, drink something replenishing, move, look at a picture of someone you love, breathe mindfully, pray, nap, get out of your head and back into your body, remind yourself that you're a human being and not a human doing.
The times when we do manage to sleep well are often accompanied by a happier, calmer disposition where we find it easier to cope with life's stresses and strains. We all accept that it's important to sleep well.
As an adult and a parent I think it's time we start to model the behaviours that we want our young generation to follow. I'm just as guilty of obsessively checking my devices from time to time but one of my resolutions - and one that we have agreed on as a family - is to bring more consciousness into our use of technology.
I feel like the most despicable person for admitting this, but part of me is dreading having this kid. I'm scared and I'm anxious. The excitement I felt first time round is notably absent. Sometimes I forget I'm pregnant at all, and it feels quite nice.
The digital detox, for as long as it can be tolerated (nerves of steel required), always improves the amount and apparent quality of sleep - even for those who do not believe themselves to be addicted.
Being a mum of four young boys means that a good nights sleep is well and truly a thing of the past. So, over the past eight years I have had to develop a good coping strategy or I think I would have literally gone insane.
Every so often research pops up to reveal that between 10 - 30% of adults go to sleep at night with their teddy bears. Why is that? What's the appeal of a stuffed toy, especially when it's old, tattered and has perhaps been around for decades and is now rather mucky and worn?
My top tip for when you are still awake at 3am or woke up at 4am knowing sleep just ain't gonna happen is to practise Yoga Nidra or yogic sleep. It's a bit like a guided relaxation or meditation which allows your mind to be guided free of distractions.
By the time I was 25, I'd burnt myself out physically, mentally and even spiritually: I developed psoriasis, which covered twenty per cent of my body, and I gained weight. But the alarm bells really started to ring loud and clear when I began regularly waking up in the middle of the night with a nosebleed.
When I've found myself subjected to a boyfriend's sinus acrobatics in stereo, I've taken my slumber elsewhere. I prefer to start my working day without looking like I've gone two rounds with Muhammed Ali.
The nights are drawing in, temperatures are dropping and many of us are starting to feel less energetic - I know I am! Fatigue is something we all struggle with at some point in our lives, and dealing with it regularly can cause real distress - particularly when despite your best efforts, you just cannot seem to improve your tiredness levels.
Science proves that our brain continues to be active at night at which time the brain cells shrink allowing the brain fluid to move freely; it's during this period of sleep that the brain has the ability to flush out the waste. This is different during the awakened state as the brain is expanded, restricting the ability to fulfil this role...
I really despise baby trainers. I'm also perpetually irked by telly doctors booby-trapping new mothers with their breastfeeding 'advice'. Baby trainers do the same sort of booby-trapping too, but they are far more sinister than that. Yes, in the year 2014 you will still be expected almost, to train your baby as though it were named Fido. Training babies is a bad idea.
As smartphone addiction creeps into bedrooms all over the country, it's clear that we need to make a conscious effort to disconnect. A nationwide epidemic of sleep deprivation, smartphone hangovers that sap our productivity, and an inability to switch off from work and relax, are all sure signs that our dependence on the smartphone has gone too far.
Visual cortex, the part of your brain that is devoted to processing visual stimuli is the largest cortical tissue within the brain. It's serious brain real estate. No wonder. As the wise saying goes "A picture is worth a thousand words". Visual content is rich in information. In today's world it is also overwhelming.