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Sleeping Well

A Healthy Sleep Pattern - An Important Stress-Busting Element This Exam Season

Dr Craig Hudson | Posted 23.05.2013 | UK Universities & Education
Read More: Exam Stress, Trouble Sleeping, Sleeping Well, Sleep Advice, Sleep, Student Life, A-Levels, Modern Parenting, Gcses, Exams, UK Universities & Education News
Dr Craig Hudson

The pressure of revision and impending tests can not only affect their waking moments but impact on sleep too. Lack of sleep can then have a detrimental effect on the brain, which can lead to lack of concentration when revising and in the exam hall - and on goes the cycle!

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Why It's A Bad Idea To Sleep On Your Problems

The Huffington Post | Kyrsty Hazell | Posted 18.01.2012 | UK Lifestyle
Read More: Sleeping on a Problem, UK News, Sleeping Well, Sleeping, UK Wellbeing, Sleep Disorders, UK Health News, Sleep, UK Lifestyle News

Contrary to popular belief, ‘sleeping on a problem’ could only make the matter worse. The study by the University of Massachusetts Amherst foun...

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Kyrsty Jade Hazell

Sleep Tips For The Longest Night Of The Year

HuffingtonPost.com | Kyrsty Jade Hazell | Posted 21.12.2011 | UK Lifestyle
Read More: Sleep Tips, Longest Night of the Year, How to Sleep Better, Sleeping, Sleeping Well, UK Wellbeing, Sleep Deprivation, UK Health News, Sleep, UK Lifestyle News

Today is the shortest day of the year - or as we prefer to see it, the longest night. So rather than lamenting the shortage of daylight hours, we sugg...

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Sleepy Brits Are The Grumpiest ‘Morning People’ In Europe

Kyrsty Hazell | Posted 25.12.2011 | UK Lifestyle
Read More: Morning People, Ukhealth-News, Mood Swings, Sleep Advice, Sleeping Well, British, Sleep, Ukwellbeing, UK Lifestyle News

The majority of British people dread the alarm clock and hit the snooze button every morning, a study has discovered, making Brits the most grumpy mor...

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20 Ways To Sleep Well Tonight

lifestyle.aol.co.uk | Posted 03.09.2011 | UK Lifestyle
Read More: Sleep Tips, Insomnia, Sleeping Better, Sleeping Well, Insomnia Cure, How to Sleep Well, Sleep, UK Lifestyle News

A third of the UK population suffers from insomnia and a staggering 12 million prescriptions for sleeping tablets are written in the UK every year. Bu...

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