People will still drink milk, enjoy bangers and mash and lay out the cheese board because traffic light labels are about giving shoppers the opportunity to make informed choices, not taking choice away.
Having spent the last 12 years combining personal training with Pilates, I have had the opportunity to work with hundreds of different bodies, and can say with absolute certainty that no two bodies are the same, or even close to the same!
'What on earth is the point of my life?' Molly (not her real name) asks me. The frail, weary to her bone 92 year old looks at me as her shaky hands struggle to adjust a stubbornly troublesome hearing aid.
Diets don't work, especially for women over 40. It's time to abandon them as a solution for weight loss. Instead change your perspective to doing things that you know will last. This is the true path to long-term weight loss.
There is nothing worse than feeling like you are doing all the right things and still not getting anywhere. When it comes to losing weight, there are a lot of women who are frustrated and demoralised because they feel like no matter what they do, they can't get their weight under control.