Seven Health Benefits of Chocolate | Posted 26.05.2013 | UK Lifestyle

No, your eyes aren't deceiving you, and no, it's not just wishful thinking - chocolate really is good for you! Dark chocolate has a whole host of health benefits and is good for just about every part of your body.

Do You Have to Starve Yourself to Be Slim?

Dr Khandee Ahnaimugan | Posted 03.12.2011 | UK Lifestyle
Dr Khandee Ahnaimugan

Our society, to its detriment, is obsessed with the diet as a solution to being overweight. But even people who accept that dieting is not the way to lose weight are still affected by the underlying principle behind a diet, "no pain, no gain.'