Snacking

One In Three Brits Admit to Fighting Stress With Sugary Snacks

Jerrine M Lowe | Posted 10.07.2014 | UK Lifestyle
Jerrine M Lowe

Nearly half of the UK's adult workforce are more stressed than 12 months ago and according to a study released today a third are unable to go a whole day without turning to a sugary snack for relief.

Ten Foods That Will Stop You Snacking

Sian Breslin | Posted 16.06.2014 | UK Lifestyle
Sian Breslin

It seems like there is never a time when green leafy vegetables fail to be the ideal food type! And yet again, here we are with the likes of spinach, cauliflower, cucumber, cabbage and broccoli keeping hunger at bay. This time it is not the array of minerals and vitamins that is contained in the vegetables, but the substantial water amount, that is at work keeping us full and healthy.

Lose a Little Weight and Keep It Off Says the NHS

Louise Graham | Posted 28.07.2014 | UK Lifestyle
Louise Graham

Stop thinking that the next new diet fad is the Holy Grail and start making small lifestyle changes. Boring and sensible, perhaps, but it works and you can stop obsessing about food and get on with your life.

What Do We Do More Unhealthily Than The Rest Of Europe?

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

We Brits have been revealed as being the worst in Europe for unhealthy snacking, with 41% of us filling up on crisps, cookies, cake or chocolate. ...

10 Healthy Snacks To Curb Your Food Cravings

The Huffington Post UK | Posted 27.02.2014 | UK Lifestyle

If you're anything like HuffPost UK Lifestyle, mid-afternoon is the time of day to get your serious snack on. At approximately 3pm our tummies star...

Lent: Ten Ways to Break Bad Habits

Realbuzz.com | Posted 14.04.2013 | UK Lifestyle
Realbuzz.com

If you've been promising yourself that you're going to ditch a bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these ten ways to break bad habits.

Are Your Co-Workers Making You Fat (Deliberately)?

The Huffington Post UK | Kyrsty Hazell | Posted 21.03.2012 | UK Lifestyle

Sticking to a diet is never an easy feat and can be almost impossible when surrounded by a sea of sweet office snacks (unhelpfully) brought in by your...

Why You Should Swap Elevenses For A Mid-Afternoon Snack

The Huffington Post UK | Kyrsty Hazell | Posted 01.12.2011 | UK Lifestyle

Dieters who indulge in a mid-morning snack will lose less weight than those who graze in the afternoon, new research suggests. The study by Fred H...