What Do We Do More Unhealthily Than The Rest Of Europe?

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

We Brits have been revealed as being the worst in Europe for unhealthy snacking, with 41% of us filling up on crisps, cookies, cake or chocolate. ...

10 Healthy Snacks To Curb Your Food Cravings

The Huffington Post UK | Posted 27.02.2014 | UK Lifestyle

If you're anything like HuffPost UK Lifestyle, mid-afternoon is the time of day to get your serious snack on. At approximately 3pm our tummies star...

Lent: Ten Ways to Break Bad Habits | Posted 14.04.2013 | UK Lifestyle

If you've been promising yourself that you're going to ditch a bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these ten ways to break bad habits.

Are Your Co-Workers Making You Fat (Deliberately)?

The Huffington Post UK | Kyrsty Hazell | Posted 21.03.2012 | UK Lifestyle

Sticking to a diet is never an easy feat and can be almost impossible when surrounded by a sea of sweet office snacks (unhelpfully) brought in by your...

Why You Should Swap Elevenses For A Mid-Afternoon Snack

The Huffington Post UK | Kyrsty Hazell | Posted 01.12.2011 | UK Lifestyle

Dieters who indulge in a mid-morning snack will lose less weight than those who graze in the afternoon, new research suggests. The study by Fred H...