Secret Snackers, Hoarders Or Influencers? Which Snacking Tribe Do You Belong To?

Lucy Jones | Posted 09.08.2017 | UK Lifestyle
Lucy Jones

Personally, I'm shocked to see the lengths that workers have gone to keep their snacks secret. I truly believe that we shouldn't feel guilty about it - snacks are an excellent way to tide us over, and can be a healthy, forward-thinking option to be proud of, not kept under wraps.

Are You Snackcidentally Missing Out On Essential Nutrients In A Bid To Lose Weight?

Lucy Jones | Posted 15.03.2017 | UK Lifestyle
Lucy Jones

Take almonds for example, these clever little nuts are a brilliant weight-wise snack for all of us who are trying to shift a few pounds. And that's not all, almonds are both delicious and nutritious, making them a brilliant guilt free snack (and might I add, one of my favorite snacks of all!).

Sensible Snacking In The Christmas Season: Don't Let Workplace Treats Be Your Enemy

Lucy Jones | Posted 22.12.2016 | UK Lifestyle
Lucy Jones

But snacking shouldn't be labelled as a bad habit linked to piling on the pounds. Making informed decisions when it comes to your office snacking habits can make a big difference, especially at this time of year.

10 Snacks Under 50 Calories To Satisfy Your Sweet Tooth

The Huffington Post UK | Rosy Cherrington | Posted 29.04.2015 | UK Lifestyle

Got a craving for the sweet stuff? You're not alone. One in three Brits admit to fighting stress with sugary snacks, but luckily there is a less calor...

20 Delicious Snacks For Under 200 Calories

The Huffington Post UK | Posted 16.12.2014 | UK Lifestyle

Traditionally snacking involves opening up a family-sized bag of Doritos, smothering each triangle with an inch of hummus and not stopping until you'v...

One In Three Brits Admit to Fighting Stress With Sugary Snacks

Jerrine M Lowe | Posted 08.09.2014 | UK Lifestyle
Jerrine M Lowe

Nearly half of the UK's adult workforce are more stressed than 12 months ago and according to a study released today a third are unable to go a whole day without turning to a sugary snack for relief.

Ten Foods That Will Stop You Snacking

Sian Breslin | Posted 16.08.2014 | UK Lifestyle
Sian Breslin

It seems like there is never a time when green leafy vegetables fail to be the ideal food type! And yet again, here we are with the likes of spinach, cauliflower, cucumber, cabbage and broccoli keeping hunger at bay. This time it is not the array of minerals and vitamins that is contained in the vegetables, but the substantial water amount, that is at work keeping us full and healthy.

Lose a Little Weight and Keep It Off Says the NHS

Louise Graham | Posted 28.07.2014 | UK Lifestyle
Louise Graham

Stop thinking that the next new diet fad is the Holy Grail and start making small lifestyle changes. Boring and sensible, perhaps, but it works and you can stop obsessing about food and get on with your life.

What Do We Do More Unhealthily Than The Rest Of Europe?

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

We Brits have been revealed as being the worst in Europe for unhealthy snacking, with 41% of us filling up on crisps, cookies, cake or chocolate. ...

10 Healthy Snacks To Curb Your Food Cravings

The Huffington Post UK | Posted 27.02.2014 | UK Lifestyle

If you're anything like HuffPost UK Lifestyle, mid-afternoon is the time of day to get your serious snack on. At approximately 3pm our tummies star...

Lent: Ten Ways to Break Bad Habits | Posted 14.04.2013 | UK Lifestyle

If you've been promising yourself that you're going to ditch a bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these ten ways to break bad habits.

Are Your Co-Workers Making You Fat (Deliberately)?

The Huffington Post UK | Kyrsty Hazell | Posted 21.03.2012 | UK Lifestyle

Sticking to a diet is never an easy feat and can be almost impossible when surrounded by a sea of sweet office snacks (unhelpfully) brought in by your...

Why You Should Swap Elevenses For A Mid-Afternoon Snack

The Huffington Post UK | Kyrsty Hazell | Posted 01.12.2011 | UK Lifestyle

Dieters who indulge in a mid-morning snack will lose less weight than those who graze in the afternoon, new research suggests. The study by Fred H...