Recent research has highlighted how important it is to take a break at regular intervals throughout the day. When a three month survey was undertaken at Sheffield University involving 850,000 people they found that responses, rapid perception and decision-making were better, more effective when people avoided cramming intensively and applied a looser, more relaxed approach.
Issues with stress can be experienced by any of us at any age. Children may experience stressful peer pressure, worry about their exams, their body image, popularity. Adults often have work, family or relationship worries to contend with. Older people may stress about health, finances, their quality of life. Each age brings its own stresses and concerns.
A great paradox has arisen in our modern society - the more we invent faster and smarter ways of getting things done the more we are creating and caging ourselves in a frightening word of information overload, risking psychological exhaustion, burnout and a whole host of other psychological problems.
By practising mindfulness you can expect to feel happier and more alive and take more enjoyment from your day to day activities. You can feel less stressed as you rush about your busy life. Also you will notice how your relationships and performance at work improve. In fact you will start to function better in everything you do...
While, in the era of the power suit, it would easy to think that a steely demeanour is the passport to success - and to feel like a failure if a difficult meeting or deadline sends you reaching for the tissues, or something stronger, after hours, the presence of emotion in business can be a good thing.