Stress Management

Making Small Adjustments To Your Daily Routine Can Help Make A Big Difference To Your Health Overall

Huffington Post UK | Huffington Post UK | Posted 03.08.2015 | UK Lifestyle

Sometimes we're so busy with our everyday lives, we forget to look after ourselves, especially when it comes to managing our health. Taking charge ...

Overwhelmed? Four Ways to Calm Down and Simplify

Amisha Bhavsar | Posted 31.07.2015 | UK Lifestyle
Amisha Bhavsar

Are you over scheduling and overloading your to-do list? Keep over scheduling and overloading, and you'll end up feeling overwhelmed. When overwhelm happens, it distorts our reasoning and response-ability. It also clouds the mind from clear thinking and, as a result, not much gets done, even though we may have lots to do.

Is Work Too Important In Your Life?

Susan Leigh | Posted 17.07.2015 | UK Lifestyle
Susan Leigh

Clearly work is an important part of all our lives, it provides us with purpose, challenge, occupation as well as necessary income, but, as the saying goes, 'no one ever said on their deathbed that they wished they'd spent more time at work'.

How Important Is Your Image to You?

Susan Leigh | Posted 09.07.2015 | UK Style
Susan Leigh

Wearing a smart suit, a pair of killer heels, a dash of lipstick, an expensive aftershave, having a beauty treatment, a new hairdo makes us feel much more confident, knowing that we're looking good. When we feel we look the part we're often able to raise our game and portray that positive persona. We stand taller, feel more in control.

Are You On The Brink Of Burnout?

Jacqui Macdonald | Posted 08.07.2015 | UK Lifestyle
Jacqui Macdonald

It's that brutal 3pm energy crash that renders you a sugar junkie. The annoying inability to sleep despite exhaustion. Mood swings that your nearest and dearest bear the brunt of. An increasing need for an evening tipple. Apathy for your latest project. Apathy for life. These are the signs that you're heading for burnout.

Holidays Can Put a Strain on Your Relationship

Susan Leigh | Posted 06.06.2015 | UK Lifestyle
Susan Leigh

Holidays can put any flaws or short-comings in our relationship under the spotlight as we book time away, expectantly hoping to have fun together and rekindle some of the old spark and intimacy during our trip.

Take a Break and Manage Stress

Susan Leigh | Posted 21.05.2015 | UK Lifestyle
Susan Leigh

Recent research has highlighted how important it is to take a break at regular intervals throughout the day. When a three month survey was undertaken at Sheffield University involving 850,000 people they found that responses, rapid perception and decision-making were better, more effective when people avoided cramming intensively and applied a looser, more relaxed approach.

Is Trying to Manage Stress Making You More Stressed? There's a Solution

Jamie Smart | Posted 19.05.2015 | UK Lifestyle
Jamie Smart

Blogs and bookshops are full of advice telling us how to manage stress, with techniques to remember, practice and apply. We each know what we "should" be doing to manage our stress levels...

Does Gratitude Have a Role in Business?

Susan Leigh | Posted 27.04.2015 | UK
Susan Leigh

Instead of constantly working, moving from one task to the next, let's explore ways to manage stress and burnout, be more appreciative of our lives, value our opportunities and challenges, whilst enjoying a positive perspective on life.

An Open Letter From Stress

Paula McGuire | Posted 13.04.2015 | UK Lifestyle
Paula McGuire

Nowadays, you treat me like the enemy. I'm a disease to be feared, which, by the way, only makes me worse. Sitting at your desk, with your new-fangled worries, pressing all my buttons with nary an outlet in sight. Seriously, they don't call me a fight or flight response for nothing.

Doing the Right Thing Sometimes Requires Extra Help

Susan Leigh | Posted 05.04.2015 | UK
Susan Leigh

These days we are constantly bombarded with information about the right way to live, what we need to do to support good health, what we should be eating, drinking, best exercise regimens, you'd think that by now we'd be programmed to do the right thing in every area of our lives!

How to Stay Positive (Even When Things are Really Tough)

Amy Jane Smith | Posted 03.04.2015 | UK Lifestyle
Amy Jane Smith

Being a positive person doesn't mean you don't feel pain or that you learn to suppress it - that wouldn't be healthy or helpful. It's more about knowing that while you may feel terrible, that feeling will pass. It genuinely helps.

Meditation Tips for Beginners

Deborah Quibell | Posted 27.03.2015 | UK Lifestyle
Deborah Quibell

It may not feel like meditation when we plop down and try to sit cross-legged on a pillow in the middle of a hard wood floor. We end up meditating on the amazing, migratory pattern of pain as it moves from our hips to our knees and back to our hips again.

Tasty Treats, No Calories or Other Sins in Sight!

Susan Leigh | Posted 26.03.2015 | UK Lifestyle
Susan Leigh

These are typically our vulnerable times, the times when we reach for that one reliable friend, the quick fix that sustains us and never lets us down. It's often only later that we berate ourselves for being weak and picking the 'easy' option that's not such a good friend after all.

Your Chance of Having a Heart Attack Goes Up 33 Times on Monday Mornings!

Adam Strong | Posted 13.03.2015 | UK Lifestyle
Adam Strong

With the start of the New Year, many people are wanting to start afresh, focusing on new goals and beginnings. But the reality for most of us is a huge backlog of emails and the need to get on top of all those customer enquiries and new performance targets.

Effective Tips to Manage Stress

Susan Leigh | Posted 08.03.2015 | UK Lifestyle
Susan Leigh

Issues with stress can be experienced by any of us at any age. Children may experience stressful peer pressure, worry about their exams, their body image, popularity. Adults often have work, family or relationship worries to contend with. Older people may stress about health, finances, their quality of life. Each age brings its own stresses and concerns.

Living With Social Anxiety Disorder (Social Phobia) My Daily Struggles

Olga Levancuka | Posted 27.01.2015 | UK Lifestyle
Olga Levancuka

Today I am feeling extra brave. More surprised than impressed with my own bravery, I decide to leave the queue and explore the rest of the food stalls. 'Fish and Chips' was the first one on the corner and on my way home.

The Precious Present - For Xmas and Beyond!

Alison Goodwin | Posted 26.01.2015 | UK Lifestyle
Alison Goodwin

Breathe. Feel your feet on the floor. Really get a sense of this contact on the floor. Notice your body and how it is moving. Notice any tension or sensations in the body.

Should Flexible Employee Benefit Schemes Replace Wellbeing Programmes?

Adam Strong | Posted 10.01.2015 | UK
Adam Strong

It appears that some employers just don't get it, using flexible employee benefits schemes to make us work harder, I don't think so! Employers are cut...

What Are The Top 5 Things That Stress Brits Out?

The Huffington Post UK | Poorna Bell | Posted 05.11.2014 | UK Lifestyle

Stress may be something you feel everyday, but it is shocking how quickly it can spiral into a chronic state of mind that affects your health and well...

Stress Beats Relaxation, Depression Beats Happiness

Andrew Cunningham | Posted 08.12.2014 | UK Lifestyle
Andrew Cunningham

You put in the word 'banana' and you find out how many people have googled banana in the last month. Or if you really want to know, the trends in banana interest over the last 12 months. Search terms and their popularity reveal a mine of information about our interests and perhaps our psychology.

Embarrassed About Being Busy

Tony Crabbe | Posted 26.11.2014 | UK
Tony Crabbe

So next time you find yourself explaining how busy you are; I hope you feel a little embarrassed. Busy is a bad choice and it isn't cool.

Stop That Thought, I'm Gonna Get Off!

Kamontip Evans | Posted 11.11.2014 | UK Lifestyle
Kamontip Evans

Persistent negative thoughts easily put us under mental stress in the absence of any stressors. Once started, thoughts continue and proliferate. One thing leads to another - a train of thoughts that runs beyond a sense of time and space. Our mind is busy.

Can Corporate Fitness Programs Save the NHS?

Adam Strong | Posted 14.10.2014 | UK
Adam Strong

It's all very well to have a government health and wellbeing initiative, however most companies do not even run a corporate fitness/wellbeing program let alone have a health and wellbeing policy in place.

What We Can Learn From Athletes During This Summer of Sport

Dr. Nerina Ramlakhan | Posted 05.09.2014 | UK Sport
Dr. Nerina Ramlakhan

We can all learn from athletes, we can all benefit from managing stress and actually begin listening to our bodies and not live constantly in our heads, overruling the body's needs and demands.