A great paradox has arisen in our modern society - the more we invent faster and smarter ways of getting things done the more we are creating and caging ourselves in a frightening word of information overload, risking psychological exhaustion, burnout and a whole host of other psychological problems.
By practising mindfulness you can expect to feel happier and more alive and take more enjoyment from your day to day activities. You can feel less stressed as you rush about your busy life. Also you will notice how your relationships and performance at work improve. In fact you will start to function better in everything you do...
While, in the era of the power suit, it would easy to think that a steely demeanour is the passport to success - and to feel like a failure if a difficult meeting or deadline sends you reaching for the tissues, or something stronger, after hours, the presence of emotion in business can be a good thing.
When I talk about effortlessness, I am really using it to describe FLOW. Have you been in situations where your life has felt in flow? Where you have wanted to create something for yourself and suddenly it shows up? Or you ask a question and its answered in an unexpected form? As a person or as a conversation?