When I talk about effortlessness, I am really using it to describe FLOW. Have you been in situations where your life has felt in flow? Where you have wanted to create something for yourself and suddenly it shows up? Or you ask a question and its answered in an unexpected form? As a person or as a conversation?
Christmas is the time of cheer and happiness. But how many of you are fretting about the getting together of relatives and in-laws, panicking about what to cook, wear, eat, do, buy, how to get on with the extended family, let alone your own - under the same roof, and for some, how to cope with loneliness at Christmas?
Last year there were 10.4 million days lost to stress, with the cost of 'sick' days being £618 meaning workplace stress totalled £6,427,200,000. With presenteeism also on the rise, meaning employees coming to work disengaged, tired, unmotivated and too stressed to work, businesses could see these costs rise if they don't take action.
You are allowed to feel a bit aggrieved and annoyed if people make your life difficult. The trick is to ensure you don't become ensnared in your own mood. If you let a difficult person ruin your entire day, you are letting them have control in your life. Why would you give a difficult person the reins to your fate?
From financial fears to the pressure of balancing a stressful job and domestic responsibilities, modern life is fraught with everyday anxieties. W...